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Sauna Floraville

Best Saunas Near Me in Floraville, Newcastle

Venues offering Saunas in Floraville, Newcastle See map

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Massage image for Sal Petrassi Muscle, Myotherapy & Lymphatic

Sal Petrassi Muscle, Myotherapy & Lymphatic

1 Joyce St, Floraville NSW 2280, Australia

+61 438 487 799+61 438 487 799Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Massage image for Australian Health Remedial Massage Therapy

Australian Health Remedial Massage Therapy

Suite 12/34 John St, Warners Bay NSW 2282, Australia

+61 435 056 161+61 435 056 161Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Beauty Salon image for Salon Ten Body & Beauty Salon: Mount Hutton, Lake Macquarie

Salon Ten Body & Beauty Salon: Mount Hutton, Lake Macquarie

5/7 Wilsons Rd, Mount Hutton NSW 2290, Australia

+61 2 4953 0626+61 2 4953 0626Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Chiropractic Plus

31 King St, Warners Bay NSW 2282, Australia

+61 2 4957 0207+61 2 4957 0207Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Jewells Family Wellness Centre

33/75 Ntaba Rd, Jewells NSW 2280, Australia

+61 2 4077 5802+61 2 4077 5802Call to book

Acupuncture

Chiropractic

Physiotherapy

Massage image for OnPoint Remedial Therapies

OnPoint Remedial Therapies

Offices by the Bay 2, 22 John St, Warners Bay NSW 2282, Australia

+61 488 488 501+61 488 488 501Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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The Massage Doctor

18B Medcalf St, Warners Bay NSW 2282, Australia

+61 2 4953 7798+61 2 4953 7798Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Beauty Salon image for Sheer Elegance Skin Clinic

Sheer Elegance Skin Clinic

556 Pacific Hwy, Belmont NSW 2280, Australia

+61 2 4942 2089+61 2 4942 2089Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage image for Verve For Life

Verve For Life

310 Hillsborough Rd, Warners Bay NSW 2282, Australia

+61 2 4954 4191+61 2 4954 4191Call to book

Deep Tissue Massage

Sports Massage

Thai Massage

Back Massage

Therapy Center image for ENZED Fitness

ENZED Fitness

Unit 6/1 Templar Pl, Bennetts Green NSW 2290, Australia

+61 2 4088 8889+61 2 4088 8889Call to book
Massage image for Heartworks Massage

Heartworks Massage

8 Eaton Cl, Warners Bay NSW 2282, Australia

+61 401 850 068+61 401 850 068Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Reflexology

Massage image for Warners Bay Angels Massage

Warners Bay Angels Massage

87 King St, Warners Bay NSW 2282, Australia

+61 452 524 235+61 452 524 235Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Heavenly Thai Massage Warners Bay

Heavenly Thai Massage Warners Bay

26 Lake St, Warners Bay NSW 2282, Australia

+61 406 990 771+61 406 990 771Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Gym & Fitness image for Urth Fitness Belmont

Urth Fitness Belmont

17 Alick St, Belmont NSW 2280, Australia

+61 2 4947 0944+61 2 4947 0944Call to book
Massage image for The Secret Garden Day Spa

The Secret Garden Day Spa

80 Warners Bay Rd, Warners Bay NSW 2282, Australia

+61 451 254 756+61 451 254 756Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Swedish Massage

Massage image for Healthy Care Massage

Healthy Care Massage

Shop 43 Lake Macquarie Square, 46 Wilsons Rd, Mount Hutton NSW 2290, Australia

+61 2 4049 5555+61 2 4049 5555Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Gym & Fitness image for Plus Fitness 24/7 Belmont

Plus Fitness 24/7 Belmont

401 Pacific Hwy, Belmont North NSW 2280, Australia

+61 2 4945 4057+61 2 4945 4057Call to book
Massage image for Belmont Massage Asian Remedial Muscle

Belmont Massage Asian Remedial Muscle

Unit 1/575 Pacific Hwy, Belmont NSW 2280, Australia

+61 2 4945 2258+61 2 4945 2258Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa image for Glamour Pools & Spas

Glamour Pools & Spas

6 Pacific Hwy, Gateshead NSW 2290, Australia

+61 2 4943 7311+61 2 4943 7311Call to book

Sauna

Spa Package

Massage image for Belmont Thai Massage

Belmont Thai Massage

608 Pacific Hwy, Belmont NSW 2280, Australia

+61 2 4945 2388+61 2 4945 2388Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Therapy Center image for Lee Massage & Acupuncture Lake Macquarie Square

Lee Massage & Acupuncture Lake Macquarie Square

Shop 77 Lake Macquarie Square, 46 Wilsons Rd, Mount Hutton NSW 2290, Australia

+61 2 4032 3311+61 2 4032 3311Call to book

Acupuncture

Dry Needling

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between $5 and $95.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Floraville with Fresha

If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Floraville, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.

We're ready to rave about our spa therapists in Floraville. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.

Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Floraville are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $5.

This could be the start of a winning partnership. Start browsing the 110,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one program available for spa therapists. So you can find world-class treatments in Australia today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Floraville professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.

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