Best Saunas near me in The Junction, Newcastle
Choose from 2 venues offering Saunas near you in The Junction, Newcastle See map
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Melissa Jean Skin Therapy
74 Glebe Rd, The Junction NSW 2291, Australia
+61 2 4961 4333+61 2 4961 4333Call to bookFacial
Facial Extractions
Acne Facial
Dermaplaning
Mountain Wellness Co
158 Union St, The Junction NSW 2291, Australia
+61 493 514 601+61 493 514 601Call to bookSports Massage
Cupping Therapy
Deep Tissue Massage
Couples Massage
City Cave Mayfield
Shop 3.1/77 Maitland Rd, Mayfield NSW 2304, Australia
+61 493 203 321+61 493 203 321Call to bookSauna
Infrared Sauna
Spa Package
Cryotherapy
Urth Fitness Lambton
Urth Fitness Building McDonald Jones Stadium, Turton Rd, Lambton NSW 2299, Australia
+61 2 4047 2166+61 2 4047 2166Call to bookPersonal Training
The Movement Collective
31B Crescent Rd, Waratah NSW 2298, Australia
+61 447 348 965+61 447 348 965Call to bookWeight Loss Program
Body Sculpting
Skin Gym Australia
38 James St, Hamilton NSW 2303, Australia
+61 1300 754 649+61 1300 754 649Call to bookFacial Extractions
Makeup Service
Facial
Threading
Vamp Cosmetic Clinic
1/466 King St, Newcastle West NSW 2302, Australia
+61 2 4041 1514+61 2 4041 1514Call to bookSauna
Body Scrub
Spa Package
In Motion Muscle Therapy
6/15 Alma Rd, New Lambton NSW 2305, Australia
+61 434 903 139+61 434 903 139Call to bookReflexology
Lymphatic Drainage Massage
Deep Tissue Massage
Couples Massage
Eco Beauty Indulgence
Suite 7/285 Hunter St, Newcastle NSW 2300, Australia
+61 460 680 751+61 460 680 751Call to bookSauna
Spa Package
Body Scrub
Sauna on Wheels
179 Northcott Dr, Adamstown Heights NSW 2289, Australia
+61 420 835 086+61 420 835 086Call to bookSauna
Spa Package
Infrared Sauna
Reviva Massage
3/24 Brown Rd, Broadmeadow NSW 2292, Australia
+61 435 324 146+61 435 324 146Call to bookSports Massage
Swedish Massage
Acupressure
Relaxing Massage
Healing Wave Chiropractic & Massage - Newcastle
Level 1/35-37 King St, Newcastle NSW 2300, Australia
+61 2 4926 1101+61 2 4926 1101Call to bookChiropractic
Dry Needling
DO Massage & Personal Training
104 Brunker Rd, Adamstown NSW 2289, Australia
+61 409 851 229+61 409 851 229Call to bookRelaxing Massage
Back Massage
Thai Massage
Therapeutic Massage
Scott Kerr Muscle Therapist
37 Darling St, Carrington NSW 2294, Australia
+61 412 104 158+61 412 104 158Call to bookFull Body Massage
Thai Massage
Therapeutic Massage
Deep Tissue Massage
Waratah Princess Thai Massage
8/2-16 Hanbury St, Mayfield NSW 2304, Australia
+61 416 529 595+61 416 529 595Call to bookThai Massage
Prenatal Massage
Therapeutic Massage
Foot Massage
INTUNE MASSAGE
Level 1, Suite 3/115-117 Beaumont St, Hamilton NSW 2303, Australia
+61 415 505 404+61 415 505 404Call to bookDeep Tissue Massage
Back Massage
Relaxing Massage
Remedial Massage
Wellbeing Massage Therapy
46 Hunter St, Newcastle NSW 2300, Australia
+61 2 4032 7977+61 2 4032 7977Call to bookRemedial Massage
Foot Massage
Prenatal Massage
Back Massage
Zadig - Infrared Sauna Studio
Suite 2/161 King St, Newcastle NSW 2300, Australia
+61 478 526 161+61 478 526 161Call to bookSauna
Spa Package
Infrared Sauna
Sala Newcastle
UNIT 1/29 Throsby St, Wickham NSW 2293, Australia
+61 475 685 238+61 475 685 238Call to bookBack Massage
Swedish Massage
Relaxing Massage
Deep Tissue Massage
Samsara Energy Wellness and Spinal Flow/HOCATT and PEMF
29 Emerald St, Hamilton North NSW 2292, Australia
+61 406 426 078+61 406 426 078Call to bookSauna
Spa Package
One Tribe Health and Fitness
132 Hannell St, Wickham NSW 2293, Australia
+61 483 917 450+61 483 917 450Call to bookPersonal Training
Ruby Skies
54 Orchardtown Rd, New Lambton NSW 2305, Australia
+61 2 4957 2511+61 2 4957 2511Call to bookKeratin Treatment
Balayage
Perm
Permanent Hair Straightening
Gold Plus Pro Massage
Shop 8/2-16 Hanbury St, Mayfield NSW 2304, Australia
+61 416 529 595+61 416 529 595Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Reflexology
Triggerpoint Natural Health Centre
154 Gordon Ave, Hamilton South NSW 2303, Australia
+61 2 4965 4881+61 2 4965 4881Call to bookDeep Tissue Massage
Reflexology
Therapeutic Massage
Acupressure
Healthy Care Massage & Acupuncture
Shop 2079, Westfield Kotara, Kotara NSW 2289, Australia
+61 2 4950 9866+61 2 4950 9866Call to bookSauna
Spa Package
Body Scrub
Newcastle Thai Massage
78 Hannell St, Wickham NSW 2293, Australia
+61 2 4962 1007+61 2 4962 1007Call to bookBack Massage
Couples Massage
Hot Stone Massage
Chinese Massage
Newcastle Sawadee Thai Massage
809 Hunter St, Newcastle West NSW 2302, Australia
+61 2 4969 4585+61 2 4969 4585Call to bookChinese Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Prenatal Massage
Hamilton Sawadee Thai Massage
18 Beaumont St, Hamilton NSW 2303, Australia
+61 2 4940 0484+61 2 4940 0484Call to bookCupping Therapy
Chinese Massage
Sports Massage
Reflexology
Newcastle Muscle Pain Solutions
2/18 Swan St, Hamilton NSW 2303, Australia
+61 2 4962 2888+61 2 4962 2888Call to bookPrenatal Massage
Therapeutic Massage
Back Massage
Foot Massage
Genesis Health + Fitness Cooks Hill
Entrance on the corner of Tooke and, 2/235 Darby St, Brooks St, Cooks Hill NSW 2300, Australia
+61 2 4087 8797+61 2 4087 8797Call to bookPersonal Training
Balance Collective
593 Hunter St, Newcastle NSW 2300, Australia
+61 2 4907 6601+61 2 4907 6601Call to book
endota spa Newcastle
141 King St, Newcastle NSW 2300, Australia
+61 2 4926 5999+61 2 4926 5999Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Broadmeadow Sawadee Thai Massage
2/52 Belford St, Broadmeadow NSW 2292, Australia
+61 2 4927 6363+61 2 4927 6363Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Heavenly Thai Massage
Unit 1/56 Cleary St, Hamilton NSW 2303, Australia
+61 405 538 380+61 405 538 380Call to bookRelaxing Massage
Lymphatic Drainage Massage
Sports Massage
Full Body Massage
Massage On Darby
163 Darby St, Cooks Hill NSW 2300, Australia
+61 421 347 630+61 421 347 630Call to bookFoot Massage
Remedial Massage
Therapeutic Massage
Relaxing Massage
Saen Sabay Thai Massage
3/268 Turton Rd, New Lambton NSW 2305, Australia
+61 483 172 820+61 483 172 820Call to bookSwedish Massage
Reflexology
Chinese Massage
Relaxing Massage
April's Massage
Floor 1 Marketown Shopping Centre West, 23 Steel St, Newcastle West NSW 2302, Australia
+61 2 4927 8868+61 2 4927 8868Call to bookRelaxing Massage
Full Body Massage
Prenatal Massage
Sports Massage
Methinee Thai Massage Mayfield Newcastle
151A Maitland Rd, Mayfield NSW 2304, Australia
+61 431 923 069+61 431 923 069Call to bookBack Massage
Remedial Massage
Ayurvedic Massage
Thai Massage
Balance Collective New Lambton
Tauranga Rd, New Lambton NSW 2305, Australia
+61 2 4935 1280+61 2 4935 1280Call to bookStudio 89Thai Massage
89 Maitland Rd, Mayfield NSW 2304, Australia
+61 455 202 424+61 455 202 424Call to bookAcupressure
Sports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Top reviews of Saunas near you in The Junction
4.0
Average of 1,513 reviews of 2 venues.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $5 and $95.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in The Junction with Fresha
Fresha is the best place to book your next spa treatment in The Junction. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
We're off to a flying start in The Junction, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 4.0 stars for businesses in the area, so the bar is sky high.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in The Junction. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at $5, and a sauna therapy session usually lasts around 15 minutes.
Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free booking app around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Australia, you can take us with you on the go. We'll be your new pocket pal at home or away.
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