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Best Saunas near me in The Junction, Newcastle

Choose from 2 venues offering Saunas near you in The Junction, Newcastle See map

Browse and book The Junction, Newcastle saunas on Fresha. Compare 2 verified saunas across Cooks Hill and Newcastle and the wider The Junction, Newcastle area. Average rating 4.0/5 across 2,248 reviews. Services include Sauna and Spa Treatments. Prices from AUD 25.

Deals

Zadig Studio - Newcastle

5.0

Newcastle, New South Wales

Spa & Sauna1,993 reviews

Infrared Sauna Session - Standard Sauna

$43

50 min

Infrared Sauna + Red Light Therapy - Standard Sauna

$63

50 min

Infrared Sauna Session - Large Sauna

$49

50 min

See all 11 services

Deals

Body Essentials Health

5.0

Cooks Hill, New South Wales

Spa & Sauna255 reviews

Infrared Sauna 15mins with any massage

$25

30 min

Pilates Yoga Shala

2 hr

Makeup

$90

1 hr

See all 46 services

Top Spa Professionals in The Junction

1 spa therapist ready to book in The Junction. See all

5.0
Liz Parker
Cooks Hill, Newcastle
Owner
Remedial Massage
$130
1 hr
Sports Massage
$140
1 hr
See all 45 services

See all

Call to book

Melissa Jean Skin Therapy
74 Glebe Rd, The Junction NSW 2291, Australia
+61 2 4961 4333 +61 2 4961 4333 Call to book
Acne Treatment
Bridal Makeup
Facial
Makeup Service
Mountain Wellness Co
158 Union St, The Junction NSW 2291, Australia
+61 409 455 211 +61 409 455 211 Call to book
Cupping
Relaxing Massage
Hot Stone Massage
Lymphatic Drainage Massage
City Cave Mayfield
77 Maitland Rd, Mayfield NSW 2304, Australia
+61 493 203 321 +61 493 203 321 Call to book
Sauna
Infrared Sauna
Cryotherapy
Spa Treatments
Urth Fitness Lambton
Urth Fitness Building McDonald Jones Stadium, Turton Rd, Lambton NSW 2299, Australia
+61 2 4047 2166 +61 2 4047 2166 Call to book
Personal Training
The Movement Collective
31B Crescent Rd, Waratah NSW 2298, Australia
+61 447 348 965 +61 447 348 965 Call to book
Weight Loss
Vamp Cosmetic Clinic
1/466 King St, Newcastle West NSW 2302, Australia
+61 2 4041 1514 +61 2 4041 1514 Call to book
Sauna
Spa Treatments
Body Scrub
In Motion Muscle Therapy
Suite 6/15 Alma Rd, New Lambton NSW 2305, Australia
+61 434 903 139 +61 434 903 139 Call to book
Therapeutic Massage
Couples Massage
Reflexology
Lymphatic Drainage Massage
Eco Beauty Indulgence
Ste 7/285 Hunter St, Newcastle NSW 2300, Australia
+61 460 680 751 +61 460 680 751 Call to book
Sauna
Spa Treatments
Body Scrub
Sauna on Wheels
179 Northcott Dr, Adamstown Heights NSW 2289, Australia
+61 420 835 086 +61 420 835 086 Call to book
Sauna
Infrared Sauna
Spa Treatments
Massage
3/24 Brown Rd, Broadmeadow NSW 2292, Australia
61451946965 61451946965 Call to book
Thai Massage
Sports Massage
Reflexology
Deep Tissue Massage
Healing Wave Chiropractic & Massage - Newcastle
Level 1/35-37 King St, Newcastle NSW 2300, Australia
+61 2 4926 1101 +61 2 4926 1101 Call to book
Chiropractic
Dry Needling
Scott Kerr Muscle Therapist
37 Darling St, Carrington NSW 2294, Australia
+61 412 104 158 +61 412 104 158 Call to book
Reflexology
Deep Tissue Massage
Full Body Massage
Remedial Massage
DO Massage & Personal Training
104 Brunker Rd, Adamstown NSW 2289, Australia
+61 409 851 229 +61 409 851 229 Call to book
Hot Stone Massage
Deep Tissue Massage
Sports Massage
Thai Massage
Zen Wellness Centre | Remedial Massage & Myotherapy Newcastle
429 Hunter St, Newcastle NSW 2300, Australia
+61 2 5513 1777 +61 2 5513 1777 Call to book
Chinese Massage
Cupping
Couples Massage
Acupressure
Waratah Princess Thai Massage
8/2-16 Hanbury St, Mayfield NSW 2304, Australia
+61 416 529 595 +61 416 529 595 Call to book
Reflexology
Foot Massage
Deep Tissue Massage
Sports Massage
INTUNE MASSAGE
54 Stewart Ave, Hamilton East NSW 2303, Australia, Australia
+61 415 505 404 +61 415 505 404 Call to book
Full Body Massage
Prenatal Massage
Hot Stone Massage
Lymphatic Drainage Massage
Zadig - Infrared Sauna Studio
Suite 2/161 King St, Newcastle NSW 2300, Australia
+61 478 526 161 +61 478 526 161 Call to book
Sauna
Infrared Sauna
Spa Treatments
Wellbeing Massage Therapy
46 Hunter St, Newcastle NSW 2300, Australia
+61 2 4032 7977 +61 2 4032 7977 Call to book
Therapeutic Massage
Swedish Massage
Thai Massage
Ayurvedic Massage
Sala Newcastle
UNIT 1/29 Throsby St, Wickham NSW 2300, Australia
+61 475 685 238 +61 475 685 238 Call to book
Sports Massage
Remedial Massage
Relaxing Massage
Cupping
One Tribe Health and Fitness
132 Hannell St, Wickham NSW 2293, Australia
+61 489 266 697 +61 489 266 697 Call to book
Personal Training
Ruby Skies
54 Orchardtown Rd, New Lambton NSW 2305, Australia
+61 2 4957 2511 +61 2 4957 2511 Call to book
Hair Coloring
Women's Haircut
Wig Install
Permanent Hair Straightening
Gold Plus Pro Massage
Shop 8/2-16 Hanbury St, Mayfield NSW 2304, Australia
+61 416 529 595 +61 416 529 595 Call to book
Reflexology
Prenatal Massage
Hot Stone Massage
Full Body Massage
The Concept
16 George St, Highfields NSW 2289, Australia
+61 2 4989 2719 +61 2 4989 2719 Call to book
Triggerpoint Natural Health Centre
154 Gordon Ave, Hamilton South NSW 2303, Australia
+61 2 4965 4881 +61 2 4965 4881 Call to book
Therapeutic Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
Healthy Care Massage & Acupuncture
Shop 2079, Westfield Kotara, Kotara NSW 2289, Australia
+61 2 4950 9866 +61 2 4950 9866 Call to book
Sauna
Body Scrub
Spa Treatments
Genesis Health and Fitness
58 Hanbury St, Mayfield NSW 2304, Australia
+61 2 4967 3656 +61 2 4967 3656 Call to book
Personal Training
Newcastle Thai Massage
78 Hannell St, Wickham NSW 2293, Australia
+61 2 4962 1007 +61 2 4962 1007 Call to book
Thai Massage
Remedial Massage
Relaxing Massage
Couples Massage
Newcastle Muscle Pain Solutions
2/18 Swan St, Hamilton NSW 2303, Australia
+61 2 4962 2888 +61 2 4962 2888 Call to book
Deep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Genesis Health and Fitness
Entrance on the corner of Tooke and, 2/235 Darby St, Brooks St, Cooks Hill NSW 2300, Australia
+61 2 4087 8797 +61 2 4087 8797 Call to book
Personal Training
Hamilton Sawadee Thai Massage
18 Beaumont St, Hamilton NSW 2303, Australia
+61 2 4940 0484 +61 2 4940 0484 Call to book
Thai Massage
Swedish Massage
Sports Massage
Reflexology
endota spa Newcastle
147 Hunter St, Newcastle NSW 2300, Australia
+61 2 4926 5999 +61 2 4926 5999 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
Broadmeadow Sawadee Thai Massage
2/52 Belford St, Broadmeadow NSW 2292, Australia
+61 2 4927 6363 +61 2 4927 6363 Call to book
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
Couples Massage
Heavenly Thai Massage
Unit 1/56 Cleary St, Hamilton NSW 2303, Australia
+61 405 538 380 +61 405 538 380 Call to book
Hot Stone Massage
Prenatal Massage
Couples Massage
Cupping
Massage On Darby
163 Darby St, Cooks Hill NSW 2300, Australia
+61 421 347 630 +61 421 347 630 Call to book
Cupping
Sports Massage
Swedish Massage
Thai Massage
Saen Sabay Thai Massage
3/268 Turton Rd, New Lambton NSW 2305, Australia
+61 483 172 820 +61 483 172 820 Call to book
Thai Massage
Swedish Massage
Sports Massage
Reflexology
April's Massage
Floor 1 Marketown Shopping Centre West, 23 Steel St, Newcastle West NSW 2302, Australia
+61 2 4927 8868 +61 2 4927 8868 Call to book
Couples Massage
Remedial Massage
Relaxing Massage
Cupping
Methinee Thai Massage Mayfield Newcastle
151A Maitland Rd, Mayfield NSW 2304, Australia
+61 431 923 069 +61 431 923 069 Call to book
Foot Massage
Remedial Massage
Chinese Massage
Ayurvedic Massage
Balance Collective New Lambton
Tauranga Rd, New Lambton NSW 2305, Australia
+61 2 4935 1280 +61 2 4935 1280 Call to book
Studio 89Thai Massage
89 Maitland Rd, Mayfield NSW 2304, Australia
+61 455 202 424 +61 455 202 424 Call to book
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Natural Path
Northcott Dr, Kotara NSW 2289, Australia
+61 2 4957 8006 +61 2 4957 8006 Call to book
Sports Massage
Remedial Massage
Relaxing Massage
Cupping

Top reviews of Saunas near you in The Junction

4.0

Average of 2,248 reviews of 2 venues.

Sauna FAQs

Are there saunas open right now near me?

Use Fresha to find saunas available right now. Filter by today's date and time to see live availability and book on the spot.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $25 and $84.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Book your next sauna appointment in The Junction with Fresha

When you’re thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in The Junction, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

You’re bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier. Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between $25 and $84 in The Junction.

Here at Fresha we’re self-care detectives. We’ve sniffed out the best self-care spots in The Junction, Australia, without any trouble. But occasionally everyone needs a helping hand. So if you think we’re missing a business, then do let us know at hello@fresha.com. We’re keen to spread the word, since ours is the number one booking app for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let’s match you up with one of our 450,000 skilled professionals. It might just make your day.