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Personal Training Burgundy Estate

Best Personal Trainers Near Me in Burgundy Estate, Cape Metro

One venue offering Personal Trainers in Burgundy Estate, Cape Metro See map

The Lash Studio

The Lash Studio

5.0

(11)

Ashwood Park Complex, Parklands Main Road, Ashwood Park, Cape Town Milnerton Rural, 7441, Western Cape

3-4 weeks lash fill

30min

ZAR 250

Medi heel

1h

ZAR 200

Full body massage

1h

ZAR 300

French gel

30min

ZAR 150

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Gym & Fitness image for On-The-Go Fitness & Apparel Studio

On-The-Go Fitness & Apparel Studio

Bordeaux, Burgundy Estate, Cape Town, 7441, South Africa

+27 76 892 7517+27 76 892 7517Call to book
Personal Trainer image for Personal Trainer @ Fitlab Gym

Personal Trainer @ Fitlab Gym

49 South Rd, Table View, Cape Town, 7439, South Africa

+27 73 780 2044+27 73 780 2044Call to book

Personal Training

Gym & Fitness image for Vertical Secrets Pole Dance Studio

Vertical Secrets Pole Dance Studio

Unit 8, 145 Blaauwberg Rd, Table View, Cape Town, 7441, South Africa

+27 83 961 6118+27 83 961 6118Call to book
Gym & Fitness image for Pole Dance Cape Town (PDCT)

Pole Dance Cape Town (PDCT)

Unit 6, Park Edge Mews, 21 Link Way, Edgemead, Cape Town, 7441, South Africa

+27 82 742 5945+27 82 742 5945Call to book
Personal Trainer image for Wakefield Fitness based in Bothasig

Wakefield Fitness based in Bothasig

Vryburger Ave, Bothasig, Cape Town, 7441, South Africa

+27 63 484 8582+27 63 484 8582Call to book

Personal Training

Gym & Fitness image for Train Station Fitness Center

Train Station Fitness Center

Unit 33, Sanlam Business Park, Racecourse Rd, Milnerton, Cape Town, 7447, South Africa

+27 74 843 1989+27 74 843 1989Call to book
Gym & Fitness image for Warrior Training Gym

Warrior Training Gym

Link Way, Edgemead, Cape Town, 7640, South Africa

+27 64 191 0883+27 64 191 0883Call to book
Gym & Fitness image for Fusion Pilates

Fusion Pilates

216 Blaauwberg Rd, Table View, Cape Town, 7439, South Africa

+27 83 599 8949+27 83 599 8949Call to book
Personal Trainer image for Connect Performance | Academy

Connect Performance | Academy

Bosmansdam High School, Adam Tas Ave, Bothasig, Cape Town, 7441, South Africa

+27 66 257 3626+27 66 257 3626Call to book

Personal Training

Top reviews of Personal Trainers near you in Burgundy Estate

5.0

Average of 11 reviews of 1 venue.

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Burgundy Estate. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Burgundy Estate, or in South Africa, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, massage and weight loss businesses, since we happen to offer the best management software for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.

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