Personal Training Goodwood

Best Personal Trainers near me in Goodwood, Goodwood

Venues offering Personal Trainers in Goodwood, Goodwood See map

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Leading Edge Fitness Centres

Voortrekker Rd, Goodwood Estate, Goodwood, 7460, South Africa

+27 68 301 7317 +27 68 301 7317 Call to book

Zone Fitness - Parow

Shop 200 Parow Ctr Voortrekker Rd Parow Centre Parow Behlar, Goodwood Estate, Cape Town, 7500, South Africa

+27 21 930 5150 +27 21 930 5150 Call to book

Thaiholics

Unit 19, Central Park, Platinum Cres, Montague Gardens, Cape Town, 7441, South Africa

+27 76 477 2467 +27 76 477 2467 Call to book

HeatStudios

Bridgewater two, 2 Conference Ln, Century City, Cape Town, 7441, South Africa

+27 83 542 3888 +27 83 542 3888 Call to book

Wakefield Fitness based in Bothasig

Vryburger Ave, Bothasig, Cape Town, 7441, South Africa

+27 63 484 8582 +27 63 484 8582 Call to book

Personal Training

YogaGuru

47 Olive Schreiner St, Parow North, Cape Town, 7500, South Africa

+27 79 340 4475 +27 79 340 4475 Call to book

The Body Space

44 Lesueur Ave, Plattekloof Glen, Cape Town, 7460, South Africa

+27 82 673 9291 +27 82 673 9291 Call to book

LIAM's Personal Training

Meerlust St, Pinelands, Cape Town, 7405, South Africa

+27 65 975 5565 +27 65 975 5565 Call to book

Personal Training

Pole Dance Cape Town (PDCT)

Unit 6, Park Edge Mews, 21 Link Way, Edgemead, Cape Town, 7441, South Africa

+27 82 742 5945 +27 82 742 5945 Call to book

Old Mutual Gym

Pinelands, Cape Town, 7405, South Africa

+27 21 509 0361 +27 21 509 0361 Call to book

Warrior Training Gym

Link Way, Edgemead, Cape Town, 7640, South Africa

+27 64 191 0883 +27 64 191 0883 Call to book

BODYTEC Century City

Unit G15 Colosseum Building, Century Way, Century City, Cape Town, 7446, South Africa

+27 21 551 6434 +27 21 551 6434 Call to book

Body20 Plattekloof

Shop 6 Panorama Healthcare Centre Ctr, 43 Hennie Winterbach St, Panorama, Cape Town, 7500, South Africa

+27 21 911 3771 +27 21 911 3771 Call to book

Booost

20 Uys Krige Dr, Panorama, Cape Town, 7500, South Africa

+27 82 421 0594 +27 82 421 0594 Call to book

Swimmattix Swim School

7 Libertas Rd, Pinelands, Cape Town, 7405, South Africa

+27 21 827 9768 +27 21 827 9768 Call to book

Zone Fitness Milnerton

1, Sable Square, Bosmansdam Rd, Milnerton, Cape Town, 7441, South Africa

+27 21 552 8827 +27 21 552 8827 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Goodwood with Fresha

Fresha is your one-stop shop for the top personal training sessions in Goodwood. Our state-of-the-art booking system allows you to browse the best personal trainers near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next personal training session in between work meetings. Problem solved.

All of the best personal trainers are using Fresha. So your next personal training session could be just around the corner. Because we know your time is precious, we can show you how customers rated individual personal trainers near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free appointment scheduler around the globe. And we're ready to find your ideal personal trainer next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in South Africa, you can take us with you on the go. We'll be your new pocket pal at home or away.