Personal Training Kaapzicht
Best Personal Trainers near me in Kaapzicht, Parow
One venue offering Personal Trainers in Kaapzicht, Parow See map
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Booost
20 Uys Krige Dr, Panorama, Cape Town, 7500, South Africa
+27 82 421 0594+27 82 421 0594Call to book
Wellness Collective - Pilates & Movement Studio
257 Uys Krige Dr, Loevenstein, Cape Town, 7530, South Africa
+27 81 583 6597+27 81 583 6597Call to book
Wakefield Fitness based in Bothasig
Vryburger Ave, Bothasig, Cape Town, 7441, South Africa
+27 63 484 8582+27 63 484 8582Call to bookPersonal Training
YogaGuru
47 Olive Schreiner St, Parow North, Cape Town, 7500, South Africa
+27 79 340 4475+27 79 340 4475Call to bookThe Body Space
44 Lesueur Ave, Plattekloof Glen, Cape Town, 7460, South Africa
+27 82 673 9291+27 82 673 9291Call to book
Leading Edge Fitness Centres
124 Voortrekker Rd, Goodwood Estate, Cape Town, 7460, South Africa
+27 68 301 7317+27 68 301 7317Call to book
On-The-Go Fitness & Apparel Studio
Bordeaux, Burgundy Estate, Cape Town, 7441, South Africa
+27 76 892 7517+27 76 892 7517Call to book
Pole Dance Cape Town (PDCT)
Unit 6, Park Edge Mews, 21 Link Way, Edgemead, Cape Town, 7441, South Africa
+27 82 742 5945+27 82 742 5945Call to book
Warrior Training Gym
Link Way, Edgemead, Cape Town, 7640, South Africa
+27 60 692 9496+27 60 692 9496Call to book
Body20 Plattekloof
Shop 6 Panorama Healthcare Centre Ctr, 43 Hennie Winterbach St, Panorama, 7500, South Africa
+27 21 911 3771+27 21 911 3771Call to book
Zone Fitness - Parow
Shop 200 Parow Ctr Voortrekker Rd Parow Centre Parow Behlar, 7500, South Africa
+27 21 930 5150+27 21 930 5150Call to book
Connect Performance | Academy
Bosmansdam High School, Adam Tas Ave, Bothasig, Cape Town, 7441, South Africa
+27 66 257 3626+27 66 257 3626Call to bookPersonal Training
Maties Gymnasium Tygerberg
Francie Van Zijl Dr, Parow, Cape Town, 7500, South Africa
+27 21 932 2888+27 21 932 2888Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Kaapzicht with Fresha
Book your next personal training session in Kaapzicht easily and instantly on Fresha. With the best personal trainers in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
Picture this: finding your perfect personal trainer in Kaapzicht without any hassle. Let’s make that dream come true with one of our personal trainers near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in South Africa. Globally, we've partnered with over 130,000 businesses, all of them using our top-ranking booking system. So if you need a hand booking your new go-to in Kaapzicht or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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