Personal Training Edgmead Sector 4

Best Personal Trainers near me in Edgmead Sector 4, Milnerton

Venues offering Personal Trainers in Edgmead Sector 4, Milnerton See map

Call to book

Pole Dance Cape Town (PDCT)

Unit 6, Park Edge Mews, 21 Link Way, Edgemead, Cape Town, 7441, South Africa

+27 82 742 5945 +27 82 742 5945 Call to book

Warrior Training Gym

Link Way, Edgemead, Cape Town, 7640, South Africa

+27 64 191 0883 +27 64 191 0883 Call to book

Ignite Fitness Milnerton

Centerpoint Mall, 2nd Floor Corner Koeberg and, Loxton Rd, Milnerton, Cape Town, 7441, South Africa

+27 21 224 0944 +27 21 224 0944 Call to book

Thaiholics

Unit 19, Central Park, Platinum Cres, Montague Gardens, Cape Town, 7441, South Africa

+27 76 477 2467 +27 76 477 2467 Call to book

HeatStudios

Bridgewater two, 2 Conference Ln, Century City, Cape Town, 7441, South Africa

+27 83 542 3888 +27 83 542 3888 Call to book

Wakefield Fitness based in Bothasig

Vryburger Ave, Bothasig, Cape Town, 7441, South Africa

+27 63 484 8582 +27 63 484 8582 Call to book

Personal Training

Ken Fitness Coach & Massage Therapist

Key West, 3 Kildare Rd, Cape Town, 7441, South Africa

+27 83 283 5897 +27 83 283 5897 Call to book

Personal Training

YogaGuru

47 Olive Schreiner St, Parow North, Cape Town, 7500, South Africa

+27 79 340 4475 +27 79 340 4475 Call to book

The Body Space

44 Lesueur Ave, Plattekloof Glen, Cape Town, 7460, South Africa

+27 82 673 9291 +27 82 673 9291 Call to book

On-The-Go Fitness & Apparel Studio

Bordeaux, Burgundy Estate, Cape Town, 7441, South Africa

+27 76 892 7517 +27 76 892 7517 Call to book

Leading Edge Fitness Centres

Voortrekker Rd, Goodwood Estate, Goodwood, 7460, South Africa

+27 68 301 7317 +27 68 301 7317 Call to book

BOUNDFIT

8, Frazzitta Business Park, Koeberg Rd, Freedom Way, &, Cape Town, 7441, South Africa

+27 82 956 7611 +27 82 956 7611 Call to book

BODYTEC Century City

Unit G15 Colosseum Building, Century Way, Century City, Cape Town, 7446, South Africa

+27 21 551 6434 +27 21 551 6434 Call to book

Body20 Plattekloof

Shop 6 Panorama Healthcare Centre Ctr, 43 Hennie Winterbach St, Panorama, Cape Town, 7500, South Africa

+27 21 911 3771 +27 21 911 3771 Call to book

Booost

20 Uys Krige Dr, Panorama, Cape Town, 7500, South Africa

+27 82 421 0594 +27 82 421 0594 Call to book

Train Station Fitness Center

Unit 33, Sanlam Business Park, Racecourse Rd, Milnerton, Cape Town, 7447, South Africa

+27 74 843 1989 +27 74 843 1989 Call to book

Connect Performance | Academy

Bosmansdam High School, Adam Tas Ave, Bothasig, Cape Town, 7441, South Africa

+27 66 257 3626 +27 66 257 3626 Call to book

Personal Training

Zone Fitness - Parow

Shop 200 Parow Ctr Voortrekker Rd Parow Centre Parow Behlar, Goodwood Estate, Cape Town, 7500, South Africa

+27 21 930 5150 +27 21 930 5150 Call to book

Zone Fitness Milnerton

1, Sable Square, Bosmansdam Rd, Milnerton, Cape Town, 7441, South Africa

+27 21 552 8827 +27 21 552 8827 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Edgmead Sector 4 with Fresha

Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your personal training sessions for good. A quick scroll on our mobile app or website reveals all the top-rated personal trainers in Edgmead Sector 4 with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.

Fresha has an added bonus too. You can read hundreds of reviews for individual personal trainers in Edgmead Sector 4, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

To date we've successfully matched 1 billion customers with their perfect beauty, hair and massage business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Edgmead Sector 4 or South Africa, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, health and nails businesses you think would benefit from our free, state-of-the-art management software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.