Personal Training Cape Town

Best Personal Trainers near me in Cape Town, Bellville

Venues offering Personal Trainers in Cape Town, Bellville See map

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The Body Space

44 Lesueur Ave, Plattekloof Glen, Cape Town, 7460, South Africa

+27 82 673 9291 +27 82 673 9291 Call to book

On-The-Go Fitness & Apparel Studio

Bordeaux, Burgundy Estate, Cape Town, 7441, South Africa

+27 76 892 7517 +27 76 892 7517 Call to book

Leading Edge Fitness Centres

124 Voortrekker Rd, Goodwood Estate, Cape Town, 7460, South Africa

+27 68 301 7317 +27 68 301 7317 Call to book

Pole Dance Cape Town (PDCT)

Unit 6, Park Edge Mews, 21 Link Way, Edgemead, Cape Town, 7441, South Africa

+27 82 742 5945 +27 82 742 5945 Call to book

Warrior Training Gym

Link Way, Edgemead, Cape Town, 7640, South Africa

+27 60 692 9496 +27 60 692 9496 Call to book

Zone Fitness - Parow

Shop 200 Parow Ctr Voortrekker Rd Parow Centre Parow Behlar, 7500, South Africa

+27 21 930 5150 +27 21 930 5150 Call to book

Wellness Collective - Pilates & Movement Studio

257 Uys Krige Dr, Loevenstein, Cape Town, 7530, South Africa

+27 81 583 6597 +27 81 583 6597 Call to book

Wakefield Fitness based in Bothasig

Vryburger Ave, Bothasig, Cape Town, 7441, South Africa

+27 63 484 8582 +27 63 484 8582 Call to book

Personal Training

YogaGuru

47 Olive Schreiner St, Parow North, Cape Town, 7500, South Africa

+27 79 340 4475 +27 79 340 4475 Call to book

MaxiFit Cape Town

26 Retzia Rd, Hoheizen, Cape Town, 7530, South Africa

+27 83 291 6283 +27 83 291 6283 Call to book

Booost

20 Uys Krige Dr, Panorama, Cape Town, 7500, South Africa

+27 82 421 0594 +27 82 421 0594 Call to book

Body20 Plattekloof

Shop 6 Panorama Healthcare Centre Ctr, 43 Hennie Winterbach St, Panorama, 7500, South Africa

+27 21 911 3771 +27 21 911 3771 Call to book

Connect Performance | Academy

Bosmansdam High School, Adam Tas Ave, Bothasig, Cape Town, 7441, South Africa

+27 66 257 3626 +27 66 257 3626 Call to book

Personal Training

Maties Gymnasium Tygerberg

Francie Van Zijl Dr, Parow, Cape Town, 7500, South Africa

+27 21 932 2888 +27 21 932 2888 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Cape Town averages at around ZAR 200.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Cape Town with Fresha

Discover the top-recommended personal trainers for your next appointment in Cape Town. Fresha is the global leader in matching customers like you to their perfect personal trainer. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Cape Town today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the personal trainers nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.

Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Cape Town costs around ZAR 200, with sessions taking about 45 minutes on average.

Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Cape Town, South Africa, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked scheduling app to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.