Personal Training De Duin

Best Personal Trainers near me in De Duin, Parow

Venues offering Personal Trainers in De Duin, Parow See map

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Booost

20 Uys Krige Dr, Panorama, Cape Town, 7500, South Africa

+27 82 421 0594 +27 82 421 0594 Call to book

Wellness Collective by Debi Malherbe - Pilates & Fitness Studio / Nutritional Consultant

257 Uys Krige Dr, Loevenstein, Cape Town, 7530, South Africa

+27 81 583 6597 +27 81 583 6597 Call to book

Wakefield Fitness based in Bothasig

Vryburger Ave, Bothasig, Cape Town, 7441, South Africa

+27 63 484 8582 +27 63 484 8582 Call to book

Personal Training

YogaGuru

47 Olive Schreiner St, Parow North, Cape Town, 7500, South Africa

+27 79 340 4475 +27 79 340 4475 Call to book

The Body Space

44 Lesueur Ave, Plattekloof Glen, Cape Town, 7460, South Africa

+27 82 673 9291 +27 82 673 9291 Call to book

MaxiFit Cape Town

26 Retzia Rd, Hoheizen, Cape Town, 7530, South Africa

+27 83 291 6283 +27 83 291 6283 Call to book

Leading Edge Fitness Centres

Voortrekker Rd, Goodwood Estate, Goodwood, 7460, South Africa

+27 68 301 7317 +27 68 301 7317 Call to book

On-The-Go Fitness & Apparel Studio

Bordeaux, Burgundy Estate, Cape Town, 7441, South Africa

+27 76 892 7517 +27 76 892 7517 Call to book

Pole Dance Cape Town (PDCT)

Unit 6, Park Edge Mews, 21 Link Way, Edgemead, Cape Town, 7441, South Africa

+27 82 742 5945 +27 82 742 5945 Call to book

Warrior Training Gym

Link Way, Edgemead, Cape Town, 7640, South Africa

+27 64 191 0883 +27 64 191 0883 Call to book

Body20 Plattekloof

Shop 6 Panorama Healthcare Centre Ctr, 43 Hennie Winterbach St, Panorama, Cape Town, 7500, South Africa

+27 21 911 3771 +27 21 911 3771 Call to book

Zone Fitness - Parow

Shop 200 Parow Ctr Voortrekker Rd Parow Centre Parow Behlar, Goodwood Estate, Cape Town, 7500, South Africa

+27 21 930 5150 +27 21 930 5150 Call to book

Connect Performance | Academy

Bosmansdam High School, Adam Tas Ave, Bothasig, Cape Town, 7441, South Africa

+27 66 257 3626 +27 66 257 3626 Call to book

Personal Training

Maties Gymnasium Tygerberg

Francie Van Zijl Dr, Parow, Cape Town, 7500, South Africa

+27 21 932 2888 +27 21 932 2888 Call to book

Body20 Majik Forest

6 Koelenhof St, Van Riebeeckshof, Cape Town, 7530, South Africa

+27 71 273 5895 +27 71 273 5895 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in De Duin with Fresha

For your next personal training session, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top personal trainers in De Duin and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

There’s quite a lineup across De Duin on Fresha. We've listed more top-quality personal training places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.

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