Best Personal Trainers Near Me in Sunningdale, Blouberg
One venue offering Personal Trainers in Sunningdale, Blouberg See map
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Viva Gym Sunningdale
Sunningdale Lifestyle Centre, Sandown Rd E, Sunningdale, Cape Town, 7441, South Africa
+27 21 554 4850+27 21 554 4850Call to book
Chaitanya School of Yoga
Unit C11 Leonardo Park Corner Link and, Parklands Main Rd, Parklands, Cape Town, 7441, South Africa
+27 83 632 9434+27 83 632 9434Call to book
Vertical Secrets Pole Dance Studio
Unit 8, 145 Blaauwberg Rd, Table View, Cape Town, 7441, South Africa
+27 83 961 6118+27 83 961 6118Call to book
HIIT Fitness
Shop G03A, Sandown Retail Crossing, Cnr Sandown Rd and, Wood Dr, Parklands, Cape Town, 7441, South Africa
+27 21 556 9750+27 21 556 9750Call to book
fitbae inc.
60 Blaauwberg Rd, Table View, Cape Town, 7441, South Africa
+27 83 231 2160+27 83 231 2160Call to book
Prana Wellness Yoga
19 Blaauwberg Rd, Table View, Cape Town, 7439, South Africa
+27 76 870 2717+27 76 870 2717Call to book
Back to Basics - Pilates, Yoga, Personal Training, Nutrition & Physiotherapy
College House Unit 2 Cnr of Village Walk, Village Pl, Parklands, Cape Town, 7441, South Africa
+27 72 578 7415+27 72 578 7415Call to book
LBN Fitness Studio
44 Blaauwberg Rd, Table View, Cape Town, 7439, South Africa
+27 82 406 2121+27 82 406 2121Call to book
The Sao Studio
35 Kennington Cl, Parklands North, Cape Town, 7441, South Africa
+27 83 472 8776+27 83 472 8776Call to book
MadX Muay Thai Boxing and Fitness
La Paloma, 26 Santa Cruz Cres, Cape Town, 7441, South Africa
+27 82 877 8323+27 82 877 8323Call to bookPersonal Training
Personal Training @ Elevate Fitness
3 Pikkewyn Rd, Bloubergstrand, Cape Town, 7441, South Africa
+27 72 025 3864+27 72 025 3864Call to bookPersonal Training
Fusion Pilates
216 Blaauwberg Rd, Table View, Cape Town, 7439, South Africa
+27 83 599 8949+27 83 599 8949Call to book
Yogarden
The sandown, Milnerton, Cape Town, 7441, South Africa
+27 73 360 9660+27 73 360 9660Call to bookThe Body Workshop
C107 Sandown Square, Business Park, Passerina Rd, Sandown, Cape Town, 7441, South Africa
+27 83 234 0771+27 83 234 0771Call to book
Personal Trainer @ Fitlab Gym
49 South Rd, Table View, Cape Town, 7439, South Africa
+27 73 780 2044+27 73 780 2044Call to bookPersonal Training
Body20 Tableview
85 Arum Rd, Table View, Cape Town, 7441, South Africa
+27 71 513 7379+27 71 513 7379Call to bookXtreme Body Cape Town
The Piazza Centre, Cnr Parklands Main Rd & Link Rd, Parklands, Cape Town, 7441, South Africa
+27 82 333 3717+27 82 333 3717Call to bookTop reviews of Personal Trainers near you in Sunningdale
5.0
Average of 11 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Sunningdale averages at around ZAR 250.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Sunningdale with Fresha
Fresha is the best place to book your next personal training session in Sunningdale. With Fresha, you can shop around for the best personal trainers, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the personal trainers on offer in Sunningdale. There’s an average rating of 5.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite personal trainer. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best personal training place for you.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around ZAR 250 in Sunningdale, and you should need between 30 minutes and 30 minutes for a session.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in South Africa. Globally, we've partnered with over 110,000 businesses, all of them using our top-ranking platform. So if you need a hand booking your new go-to in Sunningdale or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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