Personal Training Parow North
Best Personal Trainers near me in Parow North, Parow
One venue offering Personal Trainers in Parow North, Parow See map
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YogaGuru
47 Olive Schreiner St, Parow North, Cape Town, 7500, South Africa
+27 79 340 4475+27 79 340 4475Call to book
Wellness Collective - Pilates & Movement Studio
257 Uys Krige Dr, Loevenstein, Cape Town, 7530, South Africa
+27 81 583 6597+27 81 583 6597Call to book
Wakefield Fitness based in Bothasig
Vryburger Ave, Bothasig, Cape Town, 7441, South Africa
+27 63 484 8582+27 63 484 8582Call to bookPersonal Training
The Body Space
44 Lesueur Ave, Plattekloof Glen, Cape Town, 7460, South Africa
+27 82 673 9291+27 82 673 9291Call to book
MaxiFit Cape Town
26 Retzia Rd, Hoheizen, Cape Town, 7530, South Africa
+27 83 291 6283+27 83 291 6283Call to book
TigerFit Functional Fitness
23 Aylesbury Rd, Oakdale, Cape Town, 7530, South Africa
+27 82 072 8293+27 82 072 8293Call to book
Leading Edge Fitness Centres
124 Voortrekker Rd, Goodwood Estate, Cape Town, 7460, South Africa
+27 68 301 7317+27 68 301 7317Call to book
Pole Dance Cape Town (PDCT)
Unit 6, Park Edge Mews, 21 Link Way, Edgemead, Cape Town, 7441, South Africa
+27 82 742 5945+27 82 742 5945Call to book
HangTime Climbing Gym
2 Pioneer St, Boston, Cape Town, 7530, South Africa
+27 74 134 8981+27 74 134 8981Call to bookWarrior Training Gym
Link Way, Edgemead, Cape Town, 7640, South Africa
+27 60 692 9496+27 60 692 9496Call to book
Body20 Plattekloof
Shop 6 Panorama Healthcare Centre Ctr, 43 Hennie Winterbach St, Panorama, 7500, South Africa
+27 21 911 3771+27 21 911 3771Call to book
Booost
20 Uys Krige Dr, Panorama, Cape Town, 7500, South Africa
+27 82 421 0594+27 82 421 0594Call to book
Zone Fitness - Parow
Shop 200 Parow Ctr Voortrekker Rd Parow Centre Parow Behlar, 7500, South Africa
+27 21 930 5150+27 21 930 5150Call to bookMaties Gymnasium Tygerberg
Francie Van Zijl Dr, Parow, Cape Town, 7500, South Africa
+27 21 932 2888+27 21 932 2888Call to book
Body20 Majik Forest
6 Koelenhof St, Van Riebeeckshof, Cape Town, 7530, South Africa
+27 71 273 5895+27 71 273 5895Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Parow North with Fresha
Look no further than Fresha for your next personal training session in Parow North. We're the number one location for discovering the best personal trainers closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Parow North’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Parow North have a high average rating on Fresha. So take your pick from any of the personal trainers in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
To date we've successfully matched 1 billion customers with their perfect wellness, beauty and nails business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Parow North or South Africa, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, massage and weight loss businesses you think would benefit from our free, state-of-the-art booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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