Personal Training Milnerton Rural

Best Personal Trainers near me in Milnerton Rural, Blouberg

Venues offering Personal Trainers in Milnerton Rural, Blouberg See map

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Viva Gym Sunningdale

Sunningdale Lifestyle Centre, Sandown Rd E, Sunningdale, Cape Town, 7441, South Africa

+27 21 554 4850 +27 21 554 4850 Call to book

HIIT Fitness

Shop G03A, Sandown Retail Crossing, Cnr Sandown Rd and, Wood Dr, Parklands, Cape Town, 7441, South Africa

+27 21 556 9750 +27 21 556 9750 Call to book

The Sao Studio

35 Kennington Cl, Parklands North, Cape Town, 7441, South Africa

+27 83 472 8776 +27 83 472 8776 Call to book

Yogarden

The sandown, Milnerton, Cape Town, 7441, South Africa

+27 73 360 9660 +27 73 360 9660 Call to book

The Body Workshop

Business Park, C107 Sandown Square, Passerina Rd, Sandown, Cape Town, 7441, South Africa

+27 83 234 0771 +27 83 234 0771 Call to book

Chaitanya School of Yoga

Unit C11 Leonardo Park Corner Link and, Parklands Main Rd, Parklands, Cape Town, 7441, South Africa

+27 83 632 9434 +27 83 632 9434 Call to book

Vertical Secrets Pole Dance Studio

Unit 8, 145 Blaauwberg Rd, Table View, Cape Town, 7441, South Africa

+27 83 961 6118 +27 83 961 6118 Call to book

fitbae inc.

60 Blaauwberg Rd, Table View, Cape Town, 7441, South Africa

+27 83 231 2160 +27 83 231 2160 Call to book

Prana Wellness Yoga

19 Blaauwberg Rd, Table View, Cape Town, 7439, South Africa

+27 76 870 2717 +27 76 870 2717 Call to book

LBN Fitness Studio

44 Blaauwberg Rd, Table View, Cape Town, 7439, South Africa

+27 82 406 2121 +27 82 406 2121 Call to book

Back to Basics - Pilates, Yoga, Personal Training, Nutrition & Physiotherapy

3, Cnr of Village Walk & Village Place, College House Unit 2, Village Pl, Parklands, Cape Town, 7441, South Africa

+27 72 578 7415 +27 72 578 7415 Call to book

MadX Muay Thai Boxing and Fitness

La Paloma, 26 Santa Cruz Cres, Cape Town, 7441, South Africa

+27 82 877 8323 +27 82 877 8323 Call to book

Personal Training

Personal Training @ Elevate Fitness

3 Pikkewyn Rd, Bloubergstrand, Cape Town, 7441, South Africa

+27 72 025 3864 +27 72 025 3864 Call to book

Personal Training

Fusion Pilates

216 Blaauwberg Rd, Table View, Cape Town, 7439, South Africa

+27 83 599 8949 +27 83 599 8949 Call to book

Personal Trainer @ Fitlab Gym

49 South Rd, Table View, Cape Town, 7439, South Africa

+27 73 780 2044 +27 73 780 2044 Call to book

Personal Training

Rudra Yoga

Unit C11, Leonardo Park Corner Link and, Parklands Main Rd, Parklands, Cape Town, 7741, South Africa

+27 66 417 7671 +27 66 417 7671 Call to book

Body20 Tableview

85 Arum Rd, Table View, Cape Town, 7441, South Africa

+27 71 513 7379 +27 71 513 7379 Call to book

Xtreme Body Cape Town

The Piazza Centre, Cnr Parklands Main Rd & Link Rd, Parklands, Cape Town, 7441, South Africa

+27 82 333 3717 +27 82 333 3717 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Milnerton Rural averages at around ZAR 250.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.

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