Personal Training Cape Metro
Best Personal Trainers near me in Cape Metro
One venue offering Personal Trainers in Cape Metro See map
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Purpose Fit
Unit 3 Tanzanite crescent, Stonewood Dr, Kraaifontein, Cape Town, 7550, South Africa
+27 84 629 6974+27 84 629 6974Call to book
HIIT Fitness
Shop G03A, Sandown Retail Crossing, Cnr Sandown Rd and, Wood Dr, Parklands, Cape Town, 7441, South Africa
+27 21 556 9750+27 21 556 9750Call to book
The Sao Studio
35 Kennington Cl, Parklands North, Cape Town, 7441, South Africa
+27 83 472 8776+27 83 472 8776Call to book
Down Town Fitness
Unit 8, Tanzanite Mews, Tanzanite Crescent, Stonewood Dr, Kraaifontein, Cape Town, 7550, South Africa
+27 84 444 8867+27 84 444 8867Call to book
Yogarden
The sandown, Milnerton, Cape Town, 7441, South Africa
+27 73 360 9660+27 73 360 9660Call to bookThe Body Workshop
C107 Sandown Square, Business Park, Passerina Rd, Sandown, Cape Town, 7441, South Africa
+27 83 234 0771+27 83 234 0771Call to book
Bungee-Bounce
Unit 11 Tanzanite Cres, Kraaifontein, Cape Town, 7569, South Africa
+27 76 852 5791+27 76 852 5791Call to book
On-The-Go Fitness & Apparel Studio
Bordeaux, Burgundy Estate, Cape Town, 7441, South Africa
+27 76 892 7517+27 76 892 7517Call to bookTop reviews of Personal Trainers near you in Cape Metro
4.0
Average of 139 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Cape Metro averages at around ZAR 10.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Cape Metro with Fresha
We're Fresha, your new go-to destination for all things wellness, hair and beauty. We make booking your next personal training session in Cape Metro effortless. Use our website or mobile app to compare appointment times, prices and reviews at personal trainers in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
When it comes to personal trainers around Cape Metro, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 1 hour window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Cape Metro. Expect to pay around ZAR 10 on average for a session with a gym trainer or an outdoor training session.
So the search is over. Your new personal training match in Cape Metro is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any South Africa business owners looking to grow their business, tell them about our free, feature-packed schedule maker. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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