Best Personal Trainers near me in Desio, Milan
Venues offering Personal Trainers in Desio, Milan See map
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Personal Trainer - Alberto Di Vaio
Via Forlanini, 49, 20832 Desio MB, Italy
+39 379 280 1707+39 379 280 1707Call to bookPersonal Training
Sfera Pilates
Piazza Martiri di Fossoli, 28, 20832 Desio MB, Italy
+39 349 576 8905+39 349 576 8905Call to book
Sinergym, movimento in armonia
Via G. Deledda, 17, 20832 Desio MB, Italy
+39 349 058 3087+39 349 058 3087Call to book
Energy Palestre
Via Giovanni Pascoli, 37, 20832 Desio MB, Italy
+39 366 933 7291+39 366 933 7291Call to book
Fisioterapia e Osteopatia Lissone | Kinesis Sport
Via Tito Speri, 2A, 20851 Lissone MB, Italy
+39 380 658 3452+39 380 658 3452Call to bookChiropractic
Physiotherapy
Allenamento e Fisioterapia Nova Milanese - The Studio
Via Galileo Galilei, 32, 20834 Nova Milanese MB, Italy
+39 375 629 1712+39 375 629 1712Call to bookPhysiotherapy
Dry Needling
Keep Fit Body Studio
Via Molino Arese, 74, 20811 Cesano Maderno MB, Italy
+39 351 888 3310+39 351 888 3310Call to book
Studio Benessere 360
Piazza S. Martino, 9, 20813 Bovisio Masciago MB, Italy
+39 348 765 1984+39 348 765 1984Call to bookPhysiotherapy
Center Studio Pilates by Franco Tavano
Via Giosuè Carducci, 85, 20851 Lissone MB, Italy
+39 370 374 8248+39 370 374 8248Call to book
Coach Zen 69 - Tai Chi • Qi Gong • Personal Trainer Filippo Scimone
Via Villafranca, 34, 20821 Meda MB, Italy
+39 339 729 5313+39 339 729 5313Call to bookPersonal Training
Protocollo Fitness
Via Francesco Rismondo, 12, 20831 Seregno MB, Italy
+39 331 746 9238+39 331 746 9238Call to bookPersonal Training
Elite Studio 360
via Bice Bugatti, 20834 Nova Milanese MB, Italy
+39 366 876 2607+39 366 876 2607Call to bookPersonal Training
Dr. Gianluca Santambrogio
Via Francesco Rismondo, 25, 20831 Seregno MB, Italy
+39 339 252 3661+39 339 252 3661Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
MC Wellness Club, Personal Trainer, Fitness e Postura
V. Sant'Agnese, 47 B, 20851 Lissone MB, Italy
+39 380 371 8912+39 380 371 8912Call to bookPersonal Training
Florìda - Fiorire in salute, equilibrio e movimento
Via Carlo Porta, 6, 20813 Bovisio-Masciago MB, Italy
+39 331 137 2865+39 331 137 2865Call to bookAcupressure
Foot Massage
Lymphatic Drainage Massage
Reflexology
DV Studio di Davide Villa
Via Milano, 47, 20811 Cesano Maderno MB, Italy
+39 320 778 5322+39 320 778 5322Call to bookPersonal Training
Personal Trainer, Posturologo e Terapista Gabriel Pietra
Via Daniele Manin, 36, 20851 Lissone MB, Italy
+39 388 650 9894+39 388 650 9894Call to bookPersonal Training
Lptrainingstudio - Prestige Wellness Care
Via Montello, 1, 20831 Seregno MB, Italy
+39 345 660 6702+39 345 660 6702Call to bookPersonal Training
Gaia Schiavon Personal Trainer
Via Galileo Galilei, 32, 20834 Nova Milanese MB, Italy
+39 389 348 9738+39 389 348 9738Call to bookPersonal Training
GLV Personal Trainer, Nutrizionista, Osteopata, Psicologa.
Via Paolo Mariani, 15, 20834 Nova Milanese MB, Italy
+39 351 576 5813+39 351 576 5813Call to bookPersonal Training
Tommaso Castrianni - personal trainer & coach online
mi trovi in FitUp Lissone, Via Volontari del Sangue, 31, 20851 Lissone MB, Italy
+39 351 633 9025+39 351 633 9025Call to bookPersonal Training
Emerald Gym Project Asd Ets
Via Tolmino, 75, 20813 Bovisio-Masciago MB, Italy
+39 389 065 0463+39 389 065 0463Call to bookFitUP Nova Milanese
Via A. Locatelli, 36c, 20834 Nova Milanese MB, Italy
+39 0362 190 0450+39 0362 190 0450Call to book
Palestra Eximus Performance
Via Milano, 8, 20831 Seregno MB, Italy
+39 338 711 8020+39 338 711 8020Call to bookPersonal Training
KINESI LAB Fisioterapia, Nutrizione e Allenamento - Dott.ssa Caramenti Greta
Via N. Paganini, 8, 20813 Bovisio-Masciago MB, Italy
+39 345 836 8631+39 345 836 8631Call to bookPhysiotherapy
Dry Needling
Neomotus Personal Trainer
Largo Bruno Salvadori, 1, 20851 Lissone MB, Italy
+39 349 774 2991+39 349 774 2991Call to bookPersonal Training
La via del Sole, Yoga, Tai Chi, Biodanza, Pilates
Via Giosuè Carducci, 8, 20814 Varedo MB, Italy
+39 351 966 4239+39 351 966 4239Call to book
Infinity Club Palestra Arti Marziali
Via Terni, 16, 20814 Varedo MB, Italy
+39 347 278 8754+39 347 278 8754Call to bookPersonal Training
FitUP Lissone
Via Volontari del Sangue, 31, 20851 Lissone MB, Italy
+39 039 578 0396+39 039 578 0396Call to book
GyMnasium Belotti Arti Marziali & Wellness
Corso Milano, 88, 20813 Bovisio Masciago MB, Italy
+39 0362 594801+39 0362 594801Call to book
Synergie Studio Pilates
Via Francesco Rismondo, 12, 20831 Seregno MB, Italy
+39 347 402 8317+39 347 402 8317Call to book
Top Ring A S D
Via Giuseppe Verdi, 142, 20831 Seregno MB, Italy
+39 0362 245241+39 0362 245241Call to book
Moving Fitness & Thermarium
Via Davide Guarenti, 17, 20851 Lissone MB, Italy
+39 039 246 0460+39 039 246 0460Call to book
ViBE Fitness - Varedo
Via Bergamo, 1, 20814 Varedo MB, Italy
+39 0362 140 0084+39 0362 140 0084Call to bookFitness Dance Parco Borromeo
Via Borromeo, 29, 20811 Cesano Maderno MB, Italy
+39 0362 500403+39 0362 500403Call to book
Kaleidosport Cultura A.p.s ° Krav Maga Lombardia
Via Colombo, 4, 20813 Bovisio Masciago MB, Italy
+39 0362 590180+39 0362 590180Call to book
20' Training Lab Lissone
Via Montello, 5, 20851 Lissone MB, Italy
+39 334 760 8612+39 334 760 8612Call to bookPersonal Training
Fit Express Monza Villa Reale
Viale Elvezia, 2, 20900 Monza MB, Italy
+39 327 371 8783+39 327 371 8783Call to bookUrban Academy A.s.d.
Via Trento e Trieste, 116, 20853 Biassono MB, Italy
+39 366 249 6664+39 366 249 6664Call to book
Happy Energy
Via per Incirano, 39, 20834 Nova Milanese MB, Italy
+39 0362 170 7750+39 0362 170 7750Call to bookFitUP Seregno
Via Giovanni Pacini, 24, 20831 Seregno MB, Italy
+39 0362 140 0311+39 0362 140 0311Call to book
Cobra Associazione Sportiva Dilettantistica
Via Pietro Maroncelli, 14, 20831 Seregno MB, Italy
+39 0362 237516+39 0362 237516Call to bookIsle Of Fitness
44 v. F.lli Cairoli, Seregno, MB 20831, Italy
+39 0362 234714+39 0362 234714Call to bookSSD Idea Fissa Srl
Via S. Francesco D'Assisi, 19, 20835 Muggiò MB, Italy
+39 039 278 2536+39 039 278 2536Call to book
Moving Fitness & Active
Via della Birona, 56, 20900 Monza MB, Italy
+39 039 246 0460+39 039 246 0460Call to bookPalestra Lissone - Piermarini
Via Giuseppe Piermarini, 34, 20851 Lissone MB, Italy
+39 333 521 6363+39 333 521 6363Call to book
KEASYFIT Seregno
Via delle Grigne, 28, 20831 Seregno MB, Italy
+39 329 427 3753+39 329 427 3753Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Desio averages at around €40.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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