Personal Training Rugeley
Best Personal Trainers Near Me in Rugeley
Venues offering Personal Trainers in Rugeley See map
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Rugeley Leisure Centre
Burnthill Ln, Rugeley, WS15 2HZ, United Kingdom
+44 1889 586260+44 1889 586260Call to book
Gymophobics Rugeley
3 Market St, Rugeley, WS15 2JH, United Kingdom
+44 1889 570708+44 1889 570708Call to bookBody Sculpting
Weight Loss Program
Legends Gym
Waterside Business Park, 3a, Wheelhouse Rd, Rugeley WS15 1LJ, United Kingdom
+44 7828 205179+44 7828 205179Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Rugeley averages at around £20.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Rugeley with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your wellness, hair and beauty appointments. We've searched out all the very best personal trainers in Rugeley so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
From Western Springs to Brereton and Ravenhill, Fresha makes it easy to find the best personal trainers in Rugeley. If you need help choosing between personal trainers, you can read verified reviews from real customers who have booked through us. We've already got more than 2 million reviews and counting, so finding your new personal training favourite couldn't be easier. When you're looking for your next favourite place, we can help you get there.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around £20 in Rugeley, and you should need between 30 minutes and 1 hour for a session.
Find yourself being treated by the best of the best. Whether you're at home in Rugeley, United Kingdom, or taking a well-deserved holiday, there are 450,000 hair, health and nails experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class program. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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