Personal Training Trinity

Best Personal Trainers Near Me in Trinity, Rayleigh

Venues offering Personal Trainers in Trinity, Rayleigh See map

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Jazzercise Rayleigh

Hockley Rd, Rayleigh, SS6 8EB, United Kingdom

+44 7788 587615 +44 7788 587615 Call to book

Studio35 - Rayleigh

Fairview Park, Victoria Rd, Rayleigh, SS6 8EG, United Kingdom

+44 1268 777342 +44 1268 777342 Call to book

Stack House Gym Rayleigh

15 Brook Rd, Rayleigh, SS6 7UT, United Kingdom

+44 1268 773219 +44 1268 773219 Call to book

A.B.C Gym

Unit 1, 55 Progress Rd, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 5PR, United Kingdom

+44 1702 525863 +44 1702 525863 Call to book

Runnymede Leisure Centre

Castle Point Borough Council, Kiln Rd, Benfleet SS7 1TF, United Kingdom

+44 1268 756514 +44 1268 756514 Call to book

Ashtanga Yoga Essex

274 Greensward Ln, Hockley, SS5 5JN, United Kingdom

+44 7871 654969 +44 7871 654969 Call to book

30 Plus Health & Performance

1, Eldon Way Industrial Estate, Eldon Way, Hockley SS5 4AB, United Kingdom

+44 7917 433285 +44 7917 433285 Call to book

Battlesbridge Bootcamp

The Mousery, Beeches Rd, Wickford SS11 8TJ, United Kingdom

+44 1702 232470 +44 1702 232470 Call to book

Personal Training

MILO Fitness

252 London Rd, Hadleigh, Benfleet SS7 2DE, United Kingdom

+44 7312 276436 +44 7312 276436 Call to book

Personal Training

Evolve Fitness

580 Rayleigh Rd, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 5HU, United Kingdom

+44 7984 651863 +44 7984 651863 Call to book

LEEMAN FITNESS Gym

Lubards Farm, Hullbridge Rd, Rayleigh SS6 9QG, United Kingdom

+44 1268 785467 +44 1268 785467 Call to book

Weight Loss Program

Runway Fitness

37 Laurence Industrial Estate, 34 Eastwoodbury Ln, Southend-on-Sea SS2 6RH, United Kingdom

+44 1702 864546 +44 1702 864546 Call to book

LWP Pilates

Daws Heath Rd, Benfleet, SS7 2TD, United Kingdom

+44 7379 841375 +44 7379 841375 Call to book

LSPT Studios

Hullbridge Rd, Rayleigh, SS6 9QS, United Kingdom

+44 7572 432124 +44 7572 432124 Call to book

Flex Gym

2A Cartwright Rd, South Benfleet, Benfleet SS7 4QA, United Kingdom

+44 1268 569644 +44 1268 569644 Call to book

Jamie Alexander Personal Training & Coaching

28-30 Brook Rd, Rayleigh, SS6 7XJ, United Kingdom

+44 7818 606438 +44 7818 606438 Call to book

Personal Training

New Body Gym

106-108 High St, Rayleigh, SS6 7BY, United Kingdom

+44 7803 836632 +44 7803 836632 Call to book

Personal Training

Hockley Gym

Unit 1, Eldon Way Industrial Estate, Hockley SS5 4AD, United Kingdom

+44 1702 208771 +44 1702 208771 Call to book

Personal Training

Rayleigh Leisure Centre

Priory Chase, Rawreth Lane, Rayleigh SS6 9NF, United Kingdom

+44 1268 654510 +44 1268 654510 Call to book

PureGym Rayleigh

Unit 1B, Pelican Retail Park, Claydons Ln, Rayleigh SS6 7UP, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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