Best Personal Trainers Near Me in Cedar Hall, Southend-on-sea
One venue offering Personal Trainers in Cedar Hall, Southend-on-sea See map
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Runnymede Leisure Centre
Castle Point Borough Council, Kiln Rd, Benfleet SS7 1TF, United Kingdom
+44 1268 756514+44 1268 756514Call to book
Waterside Farm Leisure Centre
Somnes Avenue, Canvey Island, SS8 9RA, United Kingdom
+44 1268 694342+44 1268 694342Call to book
Stack House Gym Rayleigh
15 Brook Rd, Rayleigh, SS6 7UT, United Kingdom
+44 1268 773219+44 1268 773219Call to book
Brownes Boot Camp | Leigh-On-Sea
Castle Drive, Belton Way W, Leigh-on-Sea SS9 2ET, United Kingdom
+44 1702 680112+44 1702 680112Call to book
A.B.C Gym
Unit 1, 55 Progress Rd, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 5PR, United Kingdom
+44 1702 525863+44 1702 525863Call to book
Evolve Fitness
580 Rayleigh Rd, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 5HU, United Kingdom
+44 7984 651863+44 7984 651863Call to book
Essex Muay Thai Training
2 Green Rd, South Benfleet, Benfleet SS7 5JT, United Kingdom
+44 7811 001149+44 7811 001149Call to bookPersonal Training
MILO Fitness
252 London Rd, Hadleigh, Benfleet SS7 2DE, United Kingdom
+44 7312 276436+44 7312 276436Call to bookPersonal Training
LWP Pilates
Daws Heath Rd, Benfleet, SS7 2TD, United Kingdom
+44 7379 841375+44 7379 841375Call to bookJazzercise Rayleigh
Hockley Rd, Rayleigh, SS6 8EB, United Kingdom
+44 7788 587615+44 7788 587615Call to book
LEEMAN FITNESS Gym
Lubards Farm, Hullbridge Rd, Rayleigh SS6 9QG, United Kingdom
+44 1268 785467+44 1268 785467Call to bookWeight Loss Program
Jamie Alexander Personal Training & Coaching
28-30 Brook Rd, Rayleigh, SS6 7XJ, United Kingdom
+44 7818 606438+44 7818 606438Call to bookPersonal Training
Studio35 - Rayleigh
Fairview Park, Victoria Rd, Rayleigh, SS6 8EG, United Kingdom
+44 1268 777342+44 1268 777342Call to book
Flex Gym
2A Cartwright Rd, South Benfleet, Benfleet SS7 4QA, United Kingdom
+44 1268 569644+44 1268 569644Call to book
Webbers Gym
Cat Tree Ln, North Benfleet, Benfleet SS12 9JS, United Kingdom
+44 7544 359908+44 7544 359908Call to book
New Body Gym
106-108 High St, Rayleigh, SS6 7BY, United Kingdom
+44 7803 836632+44 7803 836632Call to bookPersonal Training
Rayleigh Leisure Centre
Priory Chase, Rawreth Lane, Rayleigh SS6 9NF, United Kingdom
+44 1268 654510+44 1268 654510Call to bookPureGym Rayleigh
Unit 1B, Pelican Retail Park, Claydons Ln, Rayleigh SS6 7UP, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Cedar Hall averages at around £45.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Cedar Hall with Fresha
If you're in need of some personal training attention, then let us help you. At Fresha we've mapped out the best personal trainers in Cedar Hall, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Cedar Hall today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the personal trainers nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.
A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Cedar Hall. Prices start at £2, and a PT session lasts 1 hour on average.
We're excited. You're just a few steps away from booking your appointment in Cedar Hall, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's software to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
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