Best Personal Trainers near me in Hockley, Southend-on-sea
Venues offering Personal Trainers in Hockley, Southend-on-sea See map
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Ashtanga Yoga Essex
274 Greensward Ln, Hockley SS5 5JN, United Kingdom
+44 7871 654969+44 7871 654969Call to book
30 Plus Health & Performance
1, Eldon Way Industrial Estate, Eldon Way, Hockley SS5 4AB, United Kingdom
+44 7917 433285+44 7917 433285Call to book
Hockley Gym
Unit 1, Eldon Way Industrial Estate, Hockley SS5 4AD, United Kingdom
+44 1702 208771+44 1702 208771Call to bookPersonal Training

A.B.C Gym
Unit 1, 55 Progress Rd, Southend-on-Sea, Leigh-on-Sea SS9 5PR, United Kingdom
+44 1702 525863+44 1702 525863Call to book
Stack House Gym Rayleigh
15 Brook Rd, Rayleigh SS6 7UT, United Kingdom
+44 1268 773219+44 1268 773219Call to book
Artemis Gym
Unit 4a, Swaines Industrial Estate, Ashingdon Rd, Rochford SS4 1RG, United Kingdom
+44 7850 176195+44 7850 176195Call to book
Battlesbridge Bootcamp
The Mousery, Beeches Rd, Battlesbridge SS11 8GH, United Kingdom
+44 1702 232470+44 1702 232470Call to bookPersonal Training

LEEMAN FITNESS Gym
Lubards Farm, Hullbridge Rd, Rayleigh SS6 9QG, United Kingdom
+44 1268 785467+44 1268 785467Call to bookWeight Loss Program

Evolve Fitness
Evolve Fitness, 580 Rayleigh Rd, Southend-on-Sea, Leigh-on-Sea SS9 5HU, United Kingdom
+44 7984 651863+44 7984 651863Call to book
SPT Fitness
Unit 16 Prince Cl, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 0JP, United Kingdom
+44 1702 340758+44 1702 340758Call to book
Runway Fitness
37 Laurence Industrial Estate, 34 Eastwoodbury Ln, Southend-on-Sea SS2 6RH, United Kingdom
+44 1702 864546+44 1702 864546Call to bookPersonal Training

Let's Make Time - Life Coach - Management Training - Leadership Skills - Wellbeing Coach
1 Shetland Cres, Rochford SS4 3FJ, United Kingdom
+44 7799 038561+44 7799 038561Call to book
LSPT Studios
Hullbridge Rd, Rayleigh SS6 9QS, United Kingdom
+44 7572 432124+44 7572 432124Call to book
Fiyah Fitness
North Cres, Southend-on-Sea SS2 6TJ, United Kingdom
+44 7543 567871+44 7543 567871Call to bookPersonal Training

Studio35 - Rayleigh
Fairview Park, Victoria Rd, Rayleigh SS6 8EG, United Kingdom
+44 1268 777342+44 1268 777342Call to book
New Body Gym
106-108 High St, Rayleigh SS6 7BY, United Kingdom
+44 7803 836632+44 7803 836632Call to book
Jazzercise Rayleigh
Hockley Rd, Rayleigh SS6 8EB, United Kingdom
+44 7788 587615+44 7788 587615Call to book
Rayleigh Leisure Centre
Priory Chase, Rawreth Lane, Rayleigh SS6 9NF, United Kingdom
+44 1268 654510+44 1268 654510Call to book
PureGym Rayleigh
Unit 1B, Pelican Retail Park, Claydons Ln, Rayleigh SS6 7UP, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Hockley averages at around £2.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Hockley with Fresha
Getting an appointment at a personal trainer in Hockley has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class personal trainers near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Hockley area. So set a date while you're there too.
When you're ready to get serious about your weight loss or fitness goals book personal training on Fresha. Personal training has a high success rate because with a PT there's nowhere to hide.
Personal trainers are experts in fitness and strength training, and they'll supercharge your routine and diet. They're masters of motivation as well, to help you smash your goals. Personal training costs between £2 and £2 in Hockley. You can find alternatives to one-on-one gym training, like outdoor training, group personal training and at-home training. Book on Fresha's mobile app and get alerts for deals and special offers.
And we're not only operating in Hockley, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment scheduler, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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