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Personal Training Hockley

Best Personal Trainers Near Me in Hockley, Southend-on-sea

One venue offering Personal Trainers in Hockley, Southend-on-sea See map

Mikes Sports Therapy

Mikes Sports Therapy

Riverside Nursery & Garden Centre, Hayfield Lodge, UK, Lower Road, Hockley, SS5 5LE, England

Performance improvement training - initial consult

1h

£50

Follow up

1h

£50

Massage 90 minutes

1h 30min

£70

Sports Massage 1 Hour

1h

£50

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Gym & Fitness image for Ashtanga Yoga Essex

Ashtanga Yoga Essex

274 Greensward Ln, Hockley, SS5 5JN, United Kingdom

+44 7871 654969+44 7871 654969Call to book
Gym & Fitness image for 30 Plus Health & Performance

30 Plus Health & Performance

1, Eldon Way Industrial Estate, Eldon Way, Hockley SS5 4AB, United Kingdom

+44 7917 433285+44 7917 433285Call to book
Personal Trainer image for Hockley Gym

Hockley Gym

Unit 1, Eldon Way Industrial Estate, Hockley SS5 4AD, United Kingdom

+44 1702 208771+44 1702 208771Call to book

Personal Training

Gym & Fitness image for A.B.C Gym

A.B.C Gym

Unit 1, 55 Progress Rd, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 5PR, United Kingdom

+44 1702 525863+44 1702 525863Call to book
Gym & Fitness image for Stack House Gym Rayleigh

Stack House Gym Rayleigh

15 Brook Rd, Rayleigh, SS6 7UT, United Kingdom

+44 1268 773219+44 1268 773219Call to book
Gym & Fitness image for Artemis Gym

Artemis Gym

Unit 4a, Swaines Industrial Estate, Ashingdon Rd, Rochford SS4 1RG, United Kingdom

+44 7850 176195+44 7850 176195Call to book
Personal Trainer image for Battlesbridge Bootcamp

Battlesbridge Bootcamp

The Mousery, Beeches Rd, Wickford SS11 8TJ, United Kingdom

+44 1702 232470+44 1702 232470Call to book

Personal Training

Weight Loss image for LEEMAN FITNESS Gym

LEEMAN FITNESS Gym

Lubards Farm, Hullbridge Rd, Rayleigh SS6 9QG, United Kingdom

+44 1268 785467+44 1268 785467Call to book

Weight Loss Program

Gym & Fitness image for Evolve Fitness

Evolve Fitness

580 Rayleigh Rd, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 5HU, United Kingdom

+44 7984 651863+44 7984 651863Call to book
Gym & Fitness image for SPT Fitness

SPT Fitness

Unit 16 Prince Cl, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 0JP, United Kingdom

+44 1702 340758+44 1702 340758Call to book
Personal Trainer image for Jamie Alexander Personal Training & Coaching

Jamie Alexander Personal Training & Coaching

28-30 Brook Rd, Rayleigh, SS6 7XJ, United Kingdom

+44 7818 606438+44 7818 606438Call to book

Personal Training

Gym & Fitness image for Runway Fitness

Runway Fitness

37 Laurence Industrial Estate, 34 Eastwoodbury Ln, Southend-on-Sea SS2 6RH, United Kingdom

+44 1702 864546+44 1702 864546Call to book
Therapy Center image for Let's Make Time - Life Coach - Management Training - Leadership Skills - Wellbeing Coach

Let's Make Time - Life Coach - Management Training - Leadership Skills - Wellbeing Coach

1 Shetland Cres, Rochford, SS4 3FJ, United Kingdom

+44 7799 038561+44 7799 038561Call to book
Personal Trainer image for Fiyah Fitness

Fiyah Fitness

North Cres, Southend-on-Sea, SS2 6TJ, United Kingdom

+44 7543 567871+44 7543 567871Call to book

Personal Training

Gym & Fitness image for LSPT Studios

LSPT Studios

Hullbridge Rd, Rayleigh, SS6 9QS, United Kingdom

+44 7572 432124+44 7572 432124Call to book
Gym & Fitness image for Studio35 - Rayleigh

Studio35 - Rayleigh

Fairview Park, Victoria Rd, Rayleigh, SS6 8EG, United Kingdom

+44 1268 777342+44 1268 777342Call to book
Gym & Fitness image for Jazzercise Rayleigh

Jazzercise Rayleigh

Hockley Rd, Rayleigh, SS6 8EB, United Kingdom

+44 7788 587615+44 7788 587615Call to book
Personal Trainer image for New Body Gym

New Body Gym

106-108 High St, Rayleigh, SS6 7BY, United Kingdom

+44 7803 836632+44 7803 836632Call to book

Personal Training

Weight Loss image for Rayleigh Leisure Centre

Rayleigh Leisure Centre

Priory Chase, Rawreth Lane, Rayleigh SS6 9NF, United Kingdom

+44 1268 654510+44 1268 654510Call to book
Gym & Fitness image for PureGym Rayleigh

PureGym Rayleigh

Unit 1B, Pelican Retail Park, Claydons Ln, Rayleigh SS6 7UP, United Kingdom

+44 344 477 0005+44 344 477 0005Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Hockley averages at around £45.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Hockley with Fresha

Getting an appointment at a personal trainer in Hockley has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class personal trainers near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Hockley area. So set a date while you're there too.

When you're ready to get serious about your weight loss or fitness goals book personal training on Fresha. Personal training has a high success rate because with a PT there's nowhere to hide.

Personal trainers are experts in fitness and strength training, and they'll supercharge your routine and diet. They're masters of motivation as well, to help you smash your goals. Personal training costs between £2 and £304 in Hockley. You can find alternatives to one-on-one gym training, like outdoor training, group personal training and at-home training. Book on Fresha's mobile app and get alerts for deals and special offers.

Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the UK. Globally, we've partnered with over 100,000 businesses, all of them using our top-ranking appointment scheduler. So if you need a hand booking your new go-to in Hockley or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 700 million appointments, and we want yours to be next.

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