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Personal Training Benfleet

Best Personal Trainers Near Me in Benfleet, Southend-on-sea

One venue offering Personal Trainers in Benfleet, Southend-on-sea See map

The RoseGold Hairdresser

The RoseGold Hairdresser

UK, Ambleside Walk, Canvey Island, SS8 9TD, England

Errands

30min

Free

Parking

10min

From £2

Home salon

30min

Free

Cut & Blow Dry

1h 30min

£23

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Personal Trainer image for Essex Muay Thai Training

Essex Muay Thai Training

2 Green Rd, South Benfleet, Benfleet SS7 5JT, United Kingdom

+44 7811 001149+44 7811 001149Call to book

Personal Training

Personal Trainer image for MILO Fitness

MILO Fitness

252 London Rd, Hadleigh, Benfleet SS7 2DE, United Kingdom

+44 7312 276436+44 7312 276436Call to book

Personal Training

Gym & Fitness image for LWP Pilates

LWP Pilates

Daws Heath Rd, Benfleet, SS7 2TD, United Kingdom

+44 7379 841375+44 7379 841375Call to book
Gym & Fitness image for Flex Gym

Flex Gym

2A Cartwright Rd, South Benfleet, Benfleet SS7 4QA, United Kingdom

+44 1268 569644+44 1268 569644Call to book
Gym & Fitness image for Runnymede Leisure Centre

Runnymede Leisure Centre

Castle Point Borough Council, Kiln Rd, Benfleet SS7 1TF, United Kingdom

+44 1268 756514+44 1268 756514Call to book
Weight Loss image for Waterside Farm Leisure Centre

Waterside Farm Leisure Centre

Somnes Avenue, Canvey Island, SS8 9RA, United Kingdom

+44 1268 694342+44 1268 694342Call to book
Gym & Fitness image for Stack House Gym Rayleigh

Stack House Gym Rayleigh

15 Brook Rd, Rayleigh, SS6 7UT, United Kingdom

+44 1268 773219+44 1268 773219Call to book
Gym & Fitness image for Ripped Gym Basildon

Ripped Gym Basildon

Harvey Rd, Burnt Mills Industrial Estate, Basildon SS13 1EP, United Kingdom

+44 1268 727889+44 1268 727889Call to book
Gym & Fitness image for Jazzercise Rayleigh

Jazzercise Rayleigh

Hockley Rd, Rayleigh, SS6 8EB, United Kingdom

+44 7788 587615+44 7788 587615Call to book
Personal Trainer image for The Gym Hub Wickford

The Gym Hub Wickford

18, Robert Way, Wickford SS11 8DD, United Kingdom

+44 1268 833403+44 1268 833403Call to book

Personal Training

Personal Trainer image for Jamie Alexander Personal Training & Coaching

Jamie Alexander Personal Training & Coaching

28-30 Brook Rd, Rayleigh, SS6 7XJ, United Kingdom

+44 7818 606438+44 7818 606438Call to book

Personal Training

Gym & Fitness image for Gymophobics Basildon

Gymophobics Basildon

57 High Rd, Pitsea, Basildon SS13 3BB, United Kingdom

+44 1268 550909+44 1268 550909Call to book
Beauty Salon image for Island Gym

Island Gym

22 Vikings Way, Canvey Island, SS8 0PB, United Kingdom

+44 1268 515282+44 1268 515282Call to book
Gym & Fitness image for Webbers Gym

Webbers Gym

Cat Tree Ln, North Benfleet, Benfleet SS12 9JS, United Kingdom

+44 7544 359908+44 7544 359908Call to book
Personal Trainer image for New Body Gym

New Body Gym

106-108 High St, Rayleigh, SS6 7BY, United Kingdom

+44 7803 836632+44 7803 836632Call to book

Personal Training

Gym & Fitness image for Eversley Leisure Centre

Eversley Leisure Centre

Crest Ave, Basildon, SS13 2EF, United Kingdom

+44 1268 583076+44 1268 583076Call to book
Weight Loss image for The Place, Pitsea Leisure Centre

The Place, Pitsea Leisure Centre

13 Northlands Pavement, Basildon, SS13 3DU, United Kingdom

+44 1268 205284+44 1268 205284Call to book
Gym & Fitness image for PureGym Rayleigh

PureGym Rayleigh

Unit 1B, Pelican Retail Park, Claydons Ln, Rayleigh SS6 7UP, United Kingdom

+44 344 477 0005+44 344 477 0005Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Benfleet averages at around £45.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Benfleet with Fresha

If you're in need of some personal training attention, then let us help you. At Fresha we've mapped out the best personal trainers in Benfleet, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.

So if you fancy sampling some self-care in Benfleet, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.

If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.

Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Benfleet at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around £45, and set aside around 1 hour for a usual session.

To date we've successfully matched 700 million customers with their perfect beauty, hair and massage business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Benfleet or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, health and nails businesses you think would benefit from our free, state-of-the-art appointment scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.

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Nearby Personal Trainers

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