Best Personal Trainers near me in West Leigh, Southend-on-sea
Venues offering Personal Trainers in West Leigh, Southend-on-sea See map
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Brownes Boot Camp | Leigh-On-Sea
Castle Drive, Belton Way W, Leigh-on-Sea SS9 2ET, United Kingdom
+44 7590 637233+44 7590 637233Call to book
Waterside Farm Leisure Centre
Somnes Avenue, Canvey Island SS8 9RA, United Kingdom
+44 1268 694342+44 1268 694342Call to book
A.B.C Gym
Unit 1, 55 Progress Rd, Southend-on-Sea, Leigh-on-Sea SS9 5PR, United Kingdom
+44 1702 525863+44 1702 525863Call to book
Masters Family Osteopaths
591 London Rd, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 9PQ, United Kingdom
+44 1702 346816+44 1702 346816Call to bookChiropractic
Dry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
PT-ON-SEA LTD Lift & Empower
44 Hamlet Ct Rd, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 7LX, United Kingdom
+44 7713 805146+44 7713 805146Call to bookPersonal Training
PW Performance Coaching
859 London Rd, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 9SZ, United Kingdom
+44 7794 807009+44 7794 807009Call to book
Athletica
Building, Unit 2 Leigh Cliff Rd, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 1DJ, United Kingdom
+44 7990 740995+44 7990 740995Call to bookPersonal Training
Stack House Gym Rayleigh
15 Brook Rd, Rayleigh SS6 7UT, United Kingdom
+44 1268 773219+44 1268 773219Call to book
L-o-S Calisthenics
857 London Rd, Westcliff-on-Sea, Southend-on-Sea, Leigh-on-Sea SS0 9SZ, United Kingdom
+44 7931 896184+44 7931 896184Call to book
ROM Gym
1091-1097, 1091-1097 London Rd, Southend-on-Sea, Leigh-on-Sea SS9 3JJ, United Kingdom
+44 7415 120558+44 7415 120558Call to book
Evolve Fitness
Evolve Fitness, 580 Rayleigh Rd, Southend-on-Sea, Leigh-on-Sea SS9 5HU, United Kingdom
+44 7984 651863+44 7984 651863Call to book
Essex Muay Thai Training
2 Green Rd, South Benfleet, Benfleet SS7 5JT, United Kingdom
+44 7811 001149+44 7811 001149Call to bookPersonal Training
MILO Fitness
252 London Rd, Hadleigh, Benfleet SS7 2DE, United Kingdom
+44 7312 276436+44 7312 276436Call to bookPersonal Training
Strength Training 4Women
Elm Rd, Southend-on-Sea, Leigh-on-Sea SS9 5TP, United Kingdom
+44 7500 317996+44 7500 317996Call to bookPersonal Training
Runway Fitness
37 Laurence Industrial Estate, 34 Eastwoodbury Ln, Southend-on-Sea SS2 6RH, United Kingdom
+44 1702 864546+44 1702 864546Call to bookPersonal Training
Fiyah Fitness
North Cres, Southend-on-Sea SS2 6TJ, United Kingdom
+44 7543 567871+44 7543 567871Call to bookPersonal Training
Coached by G
36 Leigh Rd, Westcliff-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 1LF, United Kingdom
+44 7457 405092+44 7457 405092Call to bookPersonal Training
LWP Pilates
Daws Heath Rd, Benfleet, SS7 2TD, United Kingdom
+44 7379 841375+44 7379 841375Call to bookStack House Gym Westcliff
351-361 London Rd, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 7HT, United Kingdom
+44 1702 339448+44 1702 339448Call to bookMichy T Fitness
Hamlet Ct Rd, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 7EL, United Kingdom
+44 7896 554597+44 7896 554597Call to book
SPT Fitness
Unit 16 Prince Cl, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 0JP, United Kingdom
+44 1702 340758+44 1702 340758Call to book
Jamie Alexander Personal Training & Coaching
252 London Rd, Hadleigh, Benfleet SS7 2DE, United Kingdom
+44 7818 606438+44 7818 606438Call to bookPersonal Training
Mandy Tarbard Personal Trainer (MTPT)
1076-1078 London Rd, Southend-on-Sea, Leigh-on-Sea SS9 3NA, United Kingdom
+44 7716 433518+44 7716 433518Call to bookPersonal Training
Runnymede Leisure Centre
Castle Point Borough Council, Kiln Rd, Benfleet SS7 1TF, United Kingdom
+44 1268 756514+44 1268 756514Call to bookLevel up fitness
Halcon Marine, Point Rd, Canvey Island SS8 7TL, United Kingdom
+44 1268 263513+44 1268 263513Call to book
Ultimate Fitness
457 London Rd, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 9LG, United Kingdom
+44 7947 501527+44 7947 501527Call to book
The Fitness Lodge - Personal Trainers and Fitness Classes
116-118 Elm Rd, Southend-on-Sea, Leigh-on-Sea SS9 1SQ, United Kingdom
+44 7481 904626+44 7481 904626Call to bookPersonal Training
Leigh Fitness Centre
834 London Rd, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 3NH, United Kingdom
+44 1702 715479+44 1702 715479Call to bookPureGym Rayleigh
Unit 1B, Pelican Retail Park, Claydons Ln, Rayleigh SS6 7UP, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Chase Sports & Fitness Centre
250 Prittlewell Chase, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 0PR, United Kingdom
+44 1702 433006+44 1702 433006Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in West Leigh averages at around £2.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 10 minutes sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at £2, and you can book with a tap on the Fresha mobile app.
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