Personal Training South Woodham-Chetwood and Collingwood

Best Personal Trainers Near Me in South Woodham-Chetwood and Collingwood, Chelmsford

One venue offering Personal Trainers in South Woodham-Chetwood and Collingwood, Chelmsford See map

Mikes Sports Therapy

Riverside Nursery & Garden Centre, Hayfield Lodge, UK, Lower Road, Hockley, SS5 5LE, England

Performance improvement training - initial consult

£50

Follow up

£50

Massage 90 minutes

1h 30min

£70

Sports Massage 1 Hour

£50

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Aerial Sport and Fitness

Drywoods, South Woodham Ferrers, Chelmsford CM3 5ZG, United Kingdom

+44 7769 693225 +44 7769 693225 Call to book

Personal Training

South Woodham Ferrers Leisure Centre

Brickfields Rd, South Woodham Ferrers, Chelmsford CM3 5JU, United Kingdom

+44 1245 605600 +44 1245 605600 Call to book

Ashtanga Yoga Essex

274 Greensward Ln, Hockley, SS5 5JN, United Kingdom

+44 7871 654969 +44 7871 654969 Call to book

Ignite Active Fitness Mens and Ladies Fit Clubs

Old Hall Farm The Barnes, Main Rd, Rettendon Common, CM3 8DN, United Kingdom

+44 7977 299921 +44 7977 299921 Call to book

30 Plus Health & Performance

1, Eldon Way Industrial Estate, Eldon Way, Hockley SS5 4AB, United Kingdom

+44 7917 433285 +44 7917 433285 Call to book

Battlesbridge Bootcamp

The Mousery, Beeches Rd, Wickford SS11 8TJ, United Kingdom

+44 1702 232470 +44 1702 232470 Call to book

Personal Training

LEEMAN FITNESS Gym

Lubards Farm, Hullbridge Rd, Rayleigh SS6 9QG, United Kingdom

+44 1268 785467 +44 1268 785467 Call to book

Weight Loss Program

LSPT Studios

Hullbridge Rd, Rayleigh, SS6 9QS, United Kingdom

+44 7572 432124 +44 7572 432124 Call to book

Willow Wellbeing

17, Chelmsford, CM3 8RA, United Kingdom

+44 1245 324824 +44 1245 324824 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Studio35 - Rayleigh

Fairview Park, Victoria Rd, Rayleigh, SS6 8EG, United Kingdom

+44 1268 777342 +44 1268 777342 Call to book

Hockley Gym

Unit 1, Eldon Way Industrial Estate, Hockley SS5 4AD, United Kingdom

+44 1702 208771 +44 1702 208771 Call to book

Personal Training

Rayleigh Leisure Centre

Priory Chase, Rawreth Lane, Rayleigh SS6 9NF, United Kingdom

+44 1268 654510 +44 1268 654510 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in South Woodham-Chetwood and Collingwood averages at around £15.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.

There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around £15 on average to get started with personal training in South Woodham-Chetwood and Collingwood, and most sessions take between 45 minutes and 1 hour 30 minutes.

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