Best Personal Trainers Near Me in St James, Southend-on-sea
Choose from 2 venues offering Personal Trainers near you in St James, Southend-on-sea See map
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MILO Fitness
252 London Rd, Hadleigh, Benfleet SS7 2DE, United Kingdom
+44 7312 276436+44 7312 276436Call to bookPersonal Training
Waterside Farm Leisure Centre
Somnes Avenue, Canvey Island, SS8 9RA, United Kingdom
+44 1268 694342+44 1268 694342Call to book
Masters Family Osteopaths
591 London Rd, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 9PQ, United Kingdom
+44 1702 346816+44 1702 346816Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Stack House Gym Rayleigh
15 Brook Rd, Rayleigh, SS6 7UT, United Kingdom
+44 1268 773219+44 1268 773219Call to book
Brownes Boot Camp | Leigh-On-Sea
Castle Drive, Belton Way W, Leigh-on-Sea SS9 2ET, United Kingdom
+44 1702 680112+44 1702 680112Call to book
A.B.C Gym
Unit 1, 55 Progress Rd, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 5PR, United Kingdom
+44 1702 525863+44 1702 525863Call to book
Athletica
Building, Unit 2 Leigh Cliff Rd, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 1DJ, United Kingdom
+44 7990 740995+44 7990 740995Call to bookPersonal Training
PW Performance Coaching
859 London Rd, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 9SZ, United Kingdom
+44 7794 807009+44 7794 807009Call to book
ROM Gym
1091-1097, 1091-1097 London Rd, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 3JJ, United Kingdom
+44 7415 120558+44 7415 120558Call to book
Evolve Fitness
580 Rayleigh Rd, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 5HU, United Kingdom
+44 7984 651863+44 7984 651863Call to book
L-o-S Calisthenics
857 London Rd, Westcliff-on-Sea, Southend-on-Sea, Leigh-on-Sea SS0 9SZ, United Kingdom
+44 7931 896184+44 7931 896184Call to bookEssex Muay Thai Training
2 Green Rd, South Benfleet, Benfleet SS7 5JT, United Kingdom
+44 7811 001149+44 7811 001149Call to bookPersonal Training
3 Healths PT- Holistic Personal Training
Elm Rd, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 5TP, United Kingdom
+44 7500 317996+44 7500 317996Call to bookPersonal Training
LWP Pilates
Daws Heath Rd, Benfleet, SS7 2TD, United Kingdom
+44 7379 841375+44 7379 841375Call to book
Coached by G
36 Leigh Rd, Westcliff-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 1LF, United Kingdom
+44 7457 405092+44 7457 405092Call to bookPersonal Training
Jas' Studio
54, Thames Estuary Industrial Estate, shannon square, Shannon Square, Canvey Island SS8 0PE, United Kingdom
+44 7768 966860+44 7768 966860Call to bookJazzercise Rayleigh
Hockley Rd, Rayleigh, SS6 8EB, United Kingdom
+44 7788 587615+44 7788 587615Call to book
Jamie Alexander Personal Training & Coaching
28-30 Brook Rd, Rayleigh, SS6 7XJ, United Kingdom
+44 7818 606438+44 7818 606438Call to bookPersonal Training
Mandy Tarbard Personal Trainer (MTPT)
1076-1078 London Rd, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 3NA, United Kingdom
+44 7716 433518+44 7716 433518Call to bookPersonal Training
Flex Gym
2A Cartwright Rd, South Benfleet, Benfleet SS7 4QA, United Kingdom
+44 1268 569644+44 1268 569644Call to book
Runnymede Leisure Centre
Castle Point Borough Council, Kiln Rd, Benfleet SS7 1TF, United Kingdom
+44 1268 756514+44 1268 756514Call to bookLifestyle Fitness Gym
Halcon Marine, Point Rd, Canvey Island SS8 7TL, United Kingdom
+44 1268 512473+44 1268 512473Call to book
Island Gym
22 Vikings Way, Canvey Island, SS8 0PB, United Kingdom
+44 1268 515282+44 1268 515282Call to book
New Body Gym
106-108 High St, Rayleigh, SS6 7BY, United Kingdom
+44 7803 836632+44 7803 836632Call to bookPersonal Training
The Fitness Lodge - Personal Trainers and Fitness Classes
116-118 Elm Rd, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 1SQ, United Kingdom
+44 7458 159861+44 7458 159861Call to bookPersonal Training
Leigh Fitness Centre
834 London Rd, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 3NH, United Kingdom
+44 1702 715479+44 1702 715479Call to bookPureGym Rayleigh
Unit 1B, Pelican Retail Park, Claydons Ln, Rayleigh SS6 7UP, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Chase Sports & Fitness Centre
250 Prittlewell Chase, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea, SS0 0PR
01702 43300601702 433006Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in St James averages at around £45.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in St James with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your personal training sessions for good. A quick scroll on our mobile app or website reveals all the top-rated personal trainers in St James with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
Your next personal training appointment in St James is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and aesthetics treatments globally. With high average reviews for businesses in the St James area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.
Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in St James costs around £45, with sessions taking about 1 hour on average.
We've booked over 700 million appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 100,000 United Kingdom and global business partners. They're using our free appointment scheduler, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your St James appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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