Best Personal Trainers near me in Girraween, Sydney
One venue offering Personal Trainers in Girraween, Sydney See map
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APEX Health Movement
5/51 Mandoon Rd, Girraween NSW 2145, Australia
+61 2 9126 8263+61 2 9126 8263Call to bookPersonal Training
Sydney Exercise Medicine
Unit 5/610 Great Western Hwy, Girraween NSW 2145, Australia
+61 452 464 040+61 452 464 040Call to bookPersonal Training
Body Blitz Personal Training Studio
Unit 18/22 Oramzi Rd, Girraween NSW 2145, Australia
+61 2 9896 6662+61 2 9896 6662Call to bookPersonal Training
Everwilling Health & Fitness
5/610 Great Western Hwy, Girraween NSW 2145, Australia
+61 419 602 418+61 419 602 418Call to bookPersonal Training
Rileys Gym Seven Hills
133 Station Rd, Seven Hills NSW 2147, Australia
+61 2 9624 8987+61 2 9624 8987Call to bookPersonal Training
Plus Fitness 24/7 Merrylands West
Shop 3/23-27 Paton St, Merrylands NSW 2160, Australia
+61 2 8735 0099+61 2 8735 0099Call to book
Supafit Performance
8/45 Powers Rd, Seven Hills NSW 2147, Australia
+61 401 529 601+61 401 529 601Call to bookWeight Loss Program
24-7 Fitness - Blacktown (Westpoint)
34 Kildare Rd, Blacktown NSW 2148, Australia
+61 2 9676 4627+61 2 9676 4627Call to book
Synergy Fitness and Physio
4/148 Great Western Hwy, Westmead NSW 2145, Australia
+61 2 8865 9381+61 2 8865 9381Call to bookPersonal Training
Fernwood Fitness
3 Federal Rd, Seven Hills NSW 2147, Australia
+61 2 9676 8595+61 2 9676 8595Call to bookPersonal Training
ONE80 Strength & Fitness
Unit 28/1 Prime Dr, Seven Hills NSW 2147, Australia
+61 414 154 180+61 414 154 180Call to book
Seven Hills Physiotherapy & Sports Injuries Centre
224 Prospect Hwy, Seven Hills NSW 2147, Australia
+61 2 9676 1730+61 2 9676 1730Call to bookPersonal Training
HOL Health | Mindset Coach | Life Coach | Yoga | Sydney
1 Freeman St, Lalor Park NSW 2147, Australia
+61 401 550 563+61 401 550 563Call to bookRemedial Massage
Deep Tissue Massage
Therapeutic Massage
Sports Massage
Best Blacktown Massage/Rehab
3/149 Flushcombe Rd, Blacktown NSW 2148, Australia
+61 432 261 778+61 432 261 778Call to bookPersonal Training
Impact Total Health & Fitness
51 Buckleys Rd, Winston Hills NSW 2153, Australia
+61 425 257 614+61 425 257 614Call to bookWeight Loss Program
Zumba With Rudi
Next to Winston Hills Baseball Park, 1st Balcombe Heights Scout Hall Col Sutton Reserve, Baulkham Hills Rd, Baulkham Hills NSW 2153, Australia
+61 438 288 634+61 438 288 634Call to book
Campaign Fitness
24 Rowood Rd, Prospect NSW 2148, Australia
+61 409 766 836+61 409 766 836Call to bookPersonal Training
Body Reset Fitness- Women's Health & MumSafe Trainer
Jupiter St, Winston Hills NSW 2153, Australia
+61 410 560 588+61 410 560 588Call to bookPersonal Training
Martial Arts Research Academy - MARA Prospect
3/22 Rowood Rd, Prospect NSW 2148, Australia
+61 402 037 161+61 402 037 161Call to bookPersonal Training
Holistic Exercise Physiology
92 Darcy Rd, Wentworthville NSW 2145, Australia
+61 2 9188 0118+61 2 9188 0118Call to book
Jetts Northmead
9/11 Kleins Rd, Northmead NSW 2152, Australia
+61 2 9683 1771+61 2 9683 1771Call to book
Optimum Health Solutions - Blacktown
2/114 Main St, Blacktown NSW 2148, Australia
+61 2 8599 6275+61 2 8599 6275Call to bookWeight Loss Program
Prithvi The Core Fitworx (PTCF)
12/74 Hawkesbury Rd, Westmead NSW 2145, Australia
+61 414 274 786+61 414 274 786Call to bookEFM Health Club
Westmead Hospital, Hawkesbury and, 1 Darcy Rd, Westmead NSW 2145, Australia
+61 434 685 112+61 434 685 112Call to bookPersonal Training
World Gym Prospect
24 Rowood Rd, Prospect NSW 2148, Australia
+61 2 8662 0462+61 2 8662 0462Call to bookPersonal Training
EMS FIT BODY
Factory 2/403 Great Western Hwy, Greystanes NSW 2145, Australia
+61 473 001 765+61 473 001 765Call to bookWeight Loss Program
Body Sculpting
Plus Fitness 24/7
75 Powers Rd, Seven Hills NSW 2147, Australia
+61 2 9838 4522+61 2 9838 4522Call to book
Viva Health Club
Suite 5, Mezzanine Level, 112 Main St, Blacktown NSW 2148, Australia
+61 2 9671 2233+61 2 9671 2233Call to bookPlus Fitness 24/7 Blacktown
Level 1/40 Third Ave, Blacktown NSW 2148, Australia
+61 2 9671 4044+61 2 9671 4044Call to book
Jetts Seven Hills
Shop 38B/224 Prospect Hwy, Seven Hills NSW 2147, Australia
+61 2 9621 1669+61 2 9621 1669Call to bookPlus Fitness 24/7 Wentworthville
Level 1/73/75 Dunmore St, Wentworthville NSW 2145, Australia
+61 2 9631 4211+61 2 9631 4211Call to bookClub Lime Blacktown
Westpoint Shopping Centre, Shop 4000A, Rooftop Level 4/17 Patrick St, Blacktown NSW 2148, Australia
+61 2 8071 4436+61 2 8071 4436Call to bookTop reviews of Personal Trainers near you in Girraween
5.0
Average of 75 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Girraween averages at around $120.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Girraween with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Girraween. Choose the personal trainer that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
And it’s no wonder customers are turning to Fresha for their personal training needs in Girraween. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local personal trainers are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 10 minutes window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Girraween. Expect to pay around $120 on average for a session with a gym trainer or an outdoor training session.
Fresha is unrivalled when it comes to all things beauty, nails and wellness in Australia. We care about your next appointment in Girraween as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked scheduling tool for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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