Best Personal Trainers Near Me in Greystanes, Sydney
One venue offering Personal Trainers in Greystanes, Sydney See map
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Sydney Exercise Medicine
13 MacLeay St, Greystanes NSW 2145, Australia
+61 452 464 040+61 452 464 040Call to bookPersonal Training
Rileys Gym Wentworthville
53 Station St, Wentworthville NSW 2145, Australia
+61 2 9896 2813+61 2 9896 2813Call to bookPersonal Training
Breakthrough Fitness Australia
200 Railway Terrace, Merrylands NSW 2161, Australia
+61 2 9637 8815+61 2 9637 8815Call to book
Plus Fitness 24/7 Merrylands West
Shop 3/23-27 Paton St, Merrylands NSW 2160, Australia
+61 2 8735 0099+61 2 8735 0099Call to book
FunctionFit Clinics
8/727 The Horsley Dr, Smithfield NSW 2164, Australia
+61 414 630 478+61 414 630 478Call to book
Synergy Fitness and Physio
4/148 Great Western Hwy, Westmead NSW 2145, Australia
+61 2 8865 9381+61 2 8865 9381Call to bookPhysiotherapy
APEX Health Movement
5/51 Mandoon Rd, Girraween NSW 2145, Australia
+61 2 9126 8263+61 2 9126 8263Call to bookChiropractic
Physiotherapy
Dry Needling
BoxClass - Smithfield
6/27-29 Victoria St, Smithfield NSW 2164, Australia
+61 466 594 882+61 466 594 882Call to book
Advanced Exercise Physiology
9/12 Miller St, Merrylands NSW 2160, Australia
+61 1300 238 237+61 1300 238 237Call to bookPersonal Training
Body Blitz Personal Training Studio
Unit 18/22 Oramzi Rd, Girraween NSW 2145, Australia
+61 2 9896 6662+61 2 9896 6662Call to bookPersonal Training
Campaign Fitness
24 Rowood Rd, Prospect NSW 2148, Australia
+61 409 766 836+61 409 766 836Call to bookPersonal Training
Martial Arts Research Academy - MARA Prospect
3/22 Rowood Rd, Prospect NSW 2148, Australia
+61 402 037 161+61 402 037 161Call to bookPersonal Training
Smashing Calories
11 Palmer St, Guildford West NSW 2161, Australia
+61 401 723 858+61 401 723 858Call to bookPersonal Training
FAST - Fitness And Sports Taekwondo
124 Camden St, Fairfield Heights NSW 2165, Australia
+61 410 522 023+61 410 522 023Call to bookPersonal Training
Massive Workouts HQ
369 Victoria St, Wetherill Park NSW 2164, Australia
+61 2 9725 3459+61 2 9725 3459Call to bookPersonal Training
World Gym Prospect
24 Rowood Rd, Prospect NSW 2148, Australia
+61 2 8662 0462+61 2 8662 0462Call to bookPersonal Training
Everwilling Health & Fitness
5/610 Great Western Hwy, Girraween NSW 2145, Australia
+61 419 602 418+61 419 602 418Call to bookPersonal Training
Holistic Exercise Physiology
92 Darcy Rd, Wentworthville NSW 2145, Australia
+61 433 292 099+61 433 292 099Call to book
FJ Fitness Australia
144 Polding St, Fairfield Heights NSW 2165, Australia
+61 2 9725 4561+61 2 9725 4561Call to book
The Good Life Performance Centre
2/2 Tollis Pl, Seven Hills NSW 2147, Australia
+61 426 519 139+61 426 519 139Call to bookFortitude Fitness For Women
Stockland Merrylands, Near food court, towards toilets and KFC, OF001, Level 1/1020 McFarlane St, Merrylands NSW 2160, Australia
+61 413 993 565+61 413 993 565Call to bookEFM Health Club
Westmead Hospital, Hawkesbury and, 1 Darcy Rd, Westmead NSW 2145, Australia
+61 434 685 112+61 434 685 112Call to bookPersonal Training
Prithvi The Core Fitworx (PTCF)
12/74 Hawkesbury Rd, Westmead NSW 2145, Australia
+61 410 899 786+61 410 899 786Call to book
Plus Fitness 24/7 Westmead
Shop 1/181-183 Great Western Hwy, Mays Hill NSW 2145, Australia
+61 2 8608 1140+61 2 8608 1140Call to bookInvincible Worldwide
1/30 Elizabeth St, Wetherill Park NSW 2164, Australia
+61 412 480 058+61 412 480 058Call to book
EMS FIT BODY
97 Rawson Rd, Fairfield West NSW 2165, Australia
+61 473 001 765+61 473 001 765Call to bookBody Sculpting
Weight Loss Program
Olympian Gym
71 Elizabeth St, Wetherill Park NSW 2164, Australia
+61 2 9725 4250+61 2 9725 4250Call to bookPlus Fitness 24/7 Wentworthville
Level 1/73-75 Dunmore St, Wentworthville NSW 2145, Australia
+61 2 9631 4211+61 2 9631 4211Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Greystanes averages at around $80.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Greystanes with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, nails and health appointments. We've searched out all the very best personal trainers in Greystanes so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
You clearly know what you're doing in Greystanes. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around $40 in Greystanes, and you should need between 30 minutes and 2 hours 30 minutes for a session.
So with 100,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Greystanes, Australia, all trust Fresha's professional personal trainer appointment booking app because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your personal training appointments into your holiday itinerary. And if your selected Greystanes salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good personal trainers, we’re always listening.
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