Best Personal Trainers Near Me in Merrylands, Sydney
One venue offering Personal Trainers in Merrylands, Sydney See map
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Breakthrough Fitness Australia
200 Railway Terrace, Merrylands NSW 2161, Australia
+61 2 9637 8815+61 2 9637 8815Call to book
Advanced Exercise Physiology
9/12 Miller St, Merrylands NSW 2160, Australia
+61 1300 238 237+61 1300 238 237Call to bookPersonal Training
Fortitude Fitness For Women
Stockland Merrylands, Near food court, towards toilets and KFC, OF001, Level 1/1020 McFarlane St, Merrylands NSW 2160, Australia
+61 413 993 565+61 413 993 565Call to book
Rileys Gym Wentworthville
53 Station St, Wentworthville NSW 2145, Australia
+61 2 9896 2813+61 2 9896 2813Call to bookPersonal Training
Plus Fitness 24/7 Merrylands West
Shop 3/23-27 Paton St, Merrylands NSW 2160, Australia
+61 2 8735 0099+61 2 8735 0099Call to book
AURA Pilates & Fitness
Shop 10/103 George St, Parramatta NSW 2150, Australia
+61 473 462 941+61 473 462 941Call to book
OMEGAFIT hybrid health club
a3/303 The Horsley Dr, Fairfield NSW 2165, Australia
+61 490 449 920+61 490 449 920Call to book
Synergy Fitness and Physio
4/148 Great Western Hwy, Westmead NSW 2145, Australia
+61 2 8865 9381+61 2 8865 9381Call to bookPhysiotherapy
TODAY Fitness
Unit 4/824-850 Woodville Rd, Villawood NSW 2163, Australia
+61 1300 319 159+61 1300 319 159Call to book
JK ELEVATION
4 Birmingham Ave, Villawood NSW 2163, Australia
+61 405 399 199+61 405 399 199Call to bookPersonal Training
MBXphys Rydalmere
275 Victoria Rd, Rydalmere NSW 2116, Australia
+61 402 818 470+61 402 818 470Call to book
Pumpt Au
H21-H22, 54 Smart St, Fairfield NSW 2165, Australia
+61 452 622 567+61 452 622 567Call to bookPersonal Training
Stepup Health And Fitness
199 The Trongate, South Granville NSW 2142, Australia
+61 412 354 740+61 412 354 740Call to book
GPS Fitness Rosehill
6/175 James Ruse Dr, Rosehill NSW 2142, Australia
+61 451 477 348+61 451 477 348Call to bookPersonal Training
Alison Shaw Health and Fitness
10-12 Thomas St, Parramatta NSW 2150, Australia
+61 449 639 659+61 449 639 659Call to bookPersonal Training
Universal Fitness Group
Level 1, 12 Darcy Street, 4 Parramatta Sq, Parramatta NSW 2150, Australia
+61 2 9633 1271+61 2 9633 1271Call to book
Smashing Calories
11 Palmer St, Guildford West NSW 2161, Australia
+61 401 723 858+61 401 723 858Call to bookPersonal Training
Plus Fitness 24/7 Chester Hill
79 Middleton Rd, Chester Hill NSW 2162, Australia
+61 2 9644 7500+61 2 9644 7500Call to book
Plus Fitness Fairfield
75/286-292 Fairfield St, Fairfield NSW 2165, Australia
+61 2 9755 5187+61 2 9755 5187Call to bookBodyfit Auburn
14/100 Parramatta Rd, Auburn NSW 2144, Australia
+61 2 9748 3770+61 2 9748 3770Call to bookRevolution X Performance Centre
4/29 Crescent St, Holroyd NSW 2142, Australia
+61 499 060 186+61 499 060 186Call to book
Holistic Exercise Physiology
92 Darcy Rd, Wentworthville NSW 2145, Australia
+61 433 292 099+61 433 292 099Call to book
Genesis Health + Fitness Parramatta
91-95 Fennell St, Parramatta NSW 2150, Australia
+61 2 9630 6400+61 2 9630 6400Call to bookPersonal Training
Prithvi The Core Fitworx (PTCF)
12/74 Hawkesbury Rd, Westmead NSW 2145, Australia
+61 410 899 786+61 410 899 786Call to book
Jetts Northmead
9/11 Kleins Rd, Northmead NSW 2152, Australia
+61 2 9683 1771+61 2 9683 1771Call to book
EFM Health Club
Westmead Hospital, Hawkesbury and, 1 Darcy Rd, Westmead NSW 2145, Australia
+61 434 685 112+61 434 685 112Call to bookPersonal Training
Plus Fitness 24/7 Sefton
72 Ferndell St, South Granville NSW 2142, Australia
+61 2 9743 9266+61 2 9743 9266Call to book
Plus Fitness 24/7 Westmead
Shop 1/181-183 Great Western Hwy, Mays Hill NSW 2145, Australia
+61 2 8608 1140+61 2 8608 1140Call to book
Sydney Fight Gym
498-502 Woodville Rd, Guildford NSW 2161, Australia
+61 424 242 149+61 424 242 149Call to book
@Fitness Guildford
549 Woodville Rd, Guildford NSW 2161, Australia
+61 1300 496 496+61 1300 496 496Call to bookPersonal Training
Knockout fitness for women
Unit 2/66 Christina Rd, Villawood NSW 2163, Australia
+61 424 439 319+61 424 439 319Call to book
Plus Fitness 24/7 Granville
41 Berry St, Granville NSW 2142, Australia
+61 2 9897 7081+61 2 9897 7081Call to bookFernwood Fitness
Marsden Street Shop 12a, Parramatta NSW 2150, Australia
+61 2 9806 0202+61 2 9806 0202Call to bookPersonal Training
Plus Fitness 24/7 Wentworthville
Level 1/73-75 Dunmore St, Wentworthville NSW 2145, Australia
+61 2 9631 4211+61 2 9631 4211Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Merrylands averages at around $80.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Merrylands with Fresha
There's still time to get that last-minute personal training session in Merrylands. With live booking availability, Fresha shows you what's on offer right now. You can browse for personal trainers, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
We're off to a flying start in Merrylands, where we've collected some personal training options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around $40 in Merrylands, and you should need between 30 minutes and 2 hours 30 minutes for a session.
We've booked 700 million appointments worldwide so far. And we can't wait to book another 700 million. We're not just the go-to wellness app in Merrylands, or in Australia, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, hair and massage businesses, since we happen to offer the best booking scheduler for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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