Best Personal Trainers Near Me in Holroyd, Sydney
One venue offering Personal Trainers in Holroyd, Sydney See map
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Revolution X Performance Centre
4/29 Crescent St, Holroyd NSW 2142, Australia
+61 499 060 186+61 499 060 186Call to book
Breakthrough Fitness Australia
200 Railway Terrace, Merrylands NSW 2161, Australia
+61 2 9637 8815+61 2 9637 8815Call to book
Rileys Gym Wentworthville
53 Station St, Wentworthville NSW 2145, Australia
+61 2 9896 2813+61 2 9896 2813Call to bookPersonal Training
Plus Fitness 24/7 Merrylands West
Shop 3/23-27 Paton St, Merrylands NSW 2160, Australia
+61 2 8735 0099+61 2 8735 0099Call to book
AURA Pilates & Fitness
Shop 10/103 George St, Parramatta NSW 2150, Australia
+61 473 462 941+61 473 462 941Call to book
Synergy Fitness and Physio
4/148 Great Western Hwy, Westmead NSW 2145, Australia
+61 2 8865 9381+61 2 8865 9381Call to bookPhysiotherapy
Tribe41 Northmead
Shop 18/2-6 Campbell St, Northmead NSW 2152, Australia
+61 418 590 811+61 418 590 811Call to book
MBXphys Rydalmere
275 Victoria Rd, Rydalmere NSW 2116, Australia
+61 402 818 470+61 402 818 470Call to bookStepup Health And Fitness
199 The Trongate, South Granville NSW 2142, Australia
+61 412 354 740+61 412 354 740Call to book
GPS Fitness Rosehill
6/175 James Ruse Dr, Rosehill NSW 2142, Australia
+61 451 477 348+61 451 477 348Call to bookPersonal Training
Advanced Exercise Physiology
9/12 Miller St, Merrylands NSW 2160, Australia
+61 1300 238 237+61 1300 238 237Call to bookPersonal Training
Peter Petrou Fitness
20 Yeramba Pl, Rydalmere NSW 2116, Australia
+61 403 830 867+61 403 830 867Call to bookWeight Loss Program
Ethos Performance
36 Egerton St, Silverwater NSW 2128, Australia
+61 2 9056 9916+61 2 9056 9916Call to bookPersonal Training
Alison Shaw Health and Fitness
10-12 Thomas St, Parramatta NSW 2150, Australia
+61 449 639 659+61 449 639 659Call to bookPersonal Training
Peter Petrou fitness Personal or Group Training
Rydalmere NSW 2116, Australia
+61 403 830 867+61 403 830 867Call to bookPersonal Training
Smashing Calories
11 Palmer St, Guildford West NSW 2161, Australia
+61 401 723 858+61 401 723 858Call to bookPersonal Training
Universal Fitness Group
Level 1, 12 Darcy Street, 4 Parramatta Sq, Parramatta NSW 2150, Australia
+61 2 9633 1271+61 2 9633 1271Call to book
Plus Fitness 24/7 Chester Hill
79 Middleton Rd, Chester Hill NSW 2162, Australia
+61 2 9644 7500+61 2 9644 7500Call to bookBodyfit Auburn
14/100 Parramatta Rd, Auburn NSW 2144, Australia
+61 2 9748 3770+61 2 9748 3770Call to book
Holistic Exercise Physiology
92 Darcy Rd, Wentworthville NSW 2145, Australia
+61 433 292 099+61 433 292 099Call to book
Genesis Health + Fitness Parramatta
91-95 Fennell St, Parramatta NSW 2150, Australia
+61 2 9630 6400+61 2 9630 6400Call to bookPersonal Training
Prithvi The Core Fitworx (PTCF)
12/74 Hawkesbury Rd, Westmead NSW 2145, Australia
+61 410 899 786+61 410 899 786Call to book
Jetts Northmead
9/11 Kleins Rd, Northmead NSW 2152, Australia
+61 2 9683 1771+61 2 9683 1771Call to book
EFM Health Club
Westmead Hospital, Hawkesbury and, 1 Darcy Rd, Westmead NSW 2145, Australia
+61 434 685 112+61 434 685 112Call to bookPersonal Training
Fortitude Fitness For Women
Stockland Merrylands, Near food court, towards toilets and KFC, OF001, Level 1/1020 McFarlane St, Merrylands NSW 2160, Australia
+61 413 993 565+61 413 993 565Call to bookPlus Fitness 24/7 Sefton
72 Ferndell St, South Granville NSW 2142, Australia
+61 2 9743 9266+61 2 9743 9266Call to book
Plus Fitness 24/7 Westmead
Shop 1/181-183 Great Western Hwy, Mays Hill NSW 2145, Australia
+61 2 8608 1140+61 2 8608 1140Call to book
Sydney Fight Gym
498-502 Woodville Rd, Guildford NSW 2161, Australia
+61 424 242 149+61 424 242 149Call to book
@Fitness Guildford
549 Woodville Rd, Guildford NSW 2161, Australia
+61 1300 496 496+61 1300 496 496Call to bookPersonal Training
Plus Fitness 24/7 Granville
41 Berry St, Granville NSW 2142, Australia
+61 2 9897 7081+61 2 9897 7081Call to bookFernwood Fitness
Marsden Street Shop 12a, Parramatta NSW 2150, Australia
+61 2 9806 0202+61 2 9806 0202Call to bookPersonal Training
Plus Fitness 24/7 Wentworthville
Level 1/73-75 Dunmore St, Wentworthville NSW 2145, Australia
+61 2 9631 4211+61 2 9631 4211Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Holroyd averages at around $80.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Holroyd with Fresha
There's still time to get that last-minute personal training session in Holroyd. With live booking availability, Fresha shows you what's on offer right now. You can browse for personal trainers, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
So let's get down to business. And in Holroyd, there are plenty of businesses worth getting down to. Personal trainers on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Holroyd at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around $80, and set aside around 45 minutes for a usual session.
We've booked 700 million appointments worldwide so far. And we can't wait to book another 700 million. We're not just the go-to wellness app in Holroyd, or in Australia, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, massage and health businesses, since we happen to offer the best online booking system for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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