Best Personal Trainers Near Me in Seven Hills, Sydney
One venue offering Personal Trainers in Seven Hills, Sydney See map
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Rileys Gym Seven Hills
133 Station Rd, Seven Hills NSW 2147, Australia
+61 2 9624 8987+61 2 9624 8987Call to bookPersonal Training
Supafit Performance
8/45 Powers Rd, Seven Hills NSW 2147, Australia
+61 401 529 601+61 401 529 601Call to bookPersonal Training
Fernwood Fitness
3 Federal Rd, Seven Hills NSW 2147, Australia
+61 2 9676 8595+61 2 9676 8595Call to bookPersonal Training
ONE80 Strength & Fitness
Unit 28/1 Prime Dr, Seven Hills NSW 2147, Australia
+61 414 154 180+61 414 154 180Call to book
Seven Hills Physiotherapy & Sports Injuries Centre
224 Prospect Hwy, Seven Hills NSW 2147, Australia
+61 2 9676 1730+61 2 9676 1730Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
The Functional Dojo
1 Prime Dr, Seven Hills NSW 2147, Australia
+61 450 264 618+61 450 264 618Call to book
The Good Life Performance Centre
2/2 Tollis Pl, Seven Hills NSW 2147, Australia
+61 426 519 139+61 426 519 139Call to book
Plus Fitness 24/7
75 Powers Rd, Seven Hills NSW 2147, Australia
+61 2 9838 4522+61 2 9838 4522Call to book
Jetts
Shop 38B/224 Prospect Hwy, Seven Hills NSW 2147, Australia
+61 2 9621 1669+61 2 9621 1669Call to book
Rileys Gym Wentworthville
53 Station St, Wentworthville NSW 2145, Australia
+61 2 9896 2813+61 2 9896 2813Call to bookPersonal Training
XGYM Bella Vista 24/7 Gym
H146/24-32 Lexington Dr, Bella Vista NSW 2153, Australia
+61 406 534 504+61 406 534 504Call to bookPersonal Training
24-7 Fitness Blacktown (Westpoint)
34 Kildare Rd, Blacktown NSW 2148, Australia
+61 2 9676 4627+61 2 9676 4627Call to book
Focus Health & Fitness
29 Lexington Dr, Bella Vista NSW 2153, Australia
+61 401 211 627+61 401 211 627Call to bookPersonal Training
UHP Personal Training - Bella Vista
H146/24-32 Lexington Dr, Bella Vista NSW 2153, Australia
+61 422 627 226+61 422 627 226Call to bookPersonal Training
APEX Health Movement
5/51 Mandoon Rd, Girraween NSW 2145, Australia
+61 2 9126 8263+61 2 9126 8263Call to bookChiropractic
Physiotherapy
Dry Needling
UBX Bella Vista
14 Lexington Dr, Bella Vista NSW 2153, Australia
+61 431 266 599+61 431 266 599Call to bookPersonal Training
Vision Personal Training Bella Vista
204/14 Lexington Dr, Bella Vista NSW 2153, Australia
+61 2 8882 9010+61 2 8882 9010Call to bookPersonal Training
Shred Fitness Gym / Shred Weightlifting Club
3/76 Sunnyholt Rd, Blacktown NSW 2148, Australia
+61 414 751 089+61 414 751 089Call to book
Elite Functional Training
4 Equestrian St, Glenwood NSW 2768, Australia
+61 480 091 026+61 480 091 026Call to bookWeight Loss Program
SpeedFit Bella Vista
D74/32 Lexington Dr, Bella Vista NSW 2153, Australia
+61 2 8610 5979+61 2 8610 5979Call to book
Impact Total Health & Fitness
51 Buckleys Rd, Winston Hills NSW 2153, Australia
+61 425 257 614+61 425 257 614Call to bookWeight Loss Program
All Purpose Rehab & Fitness
3/149 Flushcombe Rd, Blacktown NSW 2148, Australia
+61 401 075 534+61 401 075 534Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Zumba With Rudi
Winston Hills Community Centre, Winston Hills Mall, Caroline Chisholm Dr, Winston Hills NSW 2153, Australia
+61 438 288 634+61 438 288 634Call to book
Campaign Fitness
24 Rowood Rd, Prospect NSW 2148, Australia
+61 409 766 836+61 409 766 836Call to bookPersonal Training
Rebuild You Fitness
87 Turner St, Blacktown NSW 2147, Australia
+61 403 424 051+61 403 424 051Call to book
CatalystPHD Mind + Body Coaching
8/22 Lexington Dr, Bella Vista NSW 2153, Australia
+61 2 8809 7813+61 2 8809 7813Call to bookWeight Loss Program
Sydney Exercise Medicine
13 MacLeay St, Greystanes NSW 2145, Australia
+61 452 464 040+61 452 464 040Call to bookPersonal Training
Body Reset Fitness
Jupiter St, Winston Hills NSW 2153, Australia
+61 410 560 588+61 410 560 588Call to bookPersonal Training
Body Blitz Personal Training Studio
Unit 18/22 Oramzi Rd, Girraween NSW 2145, Australia
+61 2 9896 6662+61 2 9896 6662Call to bookPersonal Training
Mission Possible Fitness Bella Vista
U10/22 Lexington Dr, Bella Vista NSW 2762, Australia
+61 493 377 218+61 493 377 218Call to bookPersonal Training
Martial Arts Research Academy - MARA Prospect
3/22 Rowood Rd, Prospect NSW 2148, Australia
+61 402 037 161+61 402 037 161Call to bookPersonal Training
Limitless Strength & Fitness
Warumbui Ave, Baulkham Hills NSW 2153, Australia
+61 423 370 032+61 423 370 032Call to bookPersonal Training
Everwilling Health & Fitness
5/610 Great Western Hwy, Girraween NSW 2145, Australia
+61 419 602 418+61 419 602 418Call to bookPersonal Training
Holistic Exercise Physiology
92 Darcy Rd, Wentworthville NSW 2145, Australia
+61 433 292 099+61 433 292 099Call to book
Optimum Health Solutions - Blacktown
2/114 Main St, Blacktown NSW 2148, Australia
+61 2 8599 6275+61 2 8599 6275Call to bookWeight Loss Program
Plus Fitness 24/7 Kings Park
2 Melissa Pl, Kings Park NSW 2148, Australia
+61 2 4708 8750+61 2 4708 8750Call to book
World Gym Prospect
24 Rowood Rd, Prospect NSW 2148, Australia
+61 2 8662 0462+61 2 8662 0462Call to bookPersonal Training
Elite Fitness Gym
C 49, 24-32 Lexington Dr, Bella Vista NSW 2153, Australia
+61 2 8824 7565+61 2 8824 7565Call to book
Viva Health Club
Suite 5, Mezzanine Level, 112 Main St, Blacktown NSW 2148, Australia
+61 2 9671 2233+61 2 9671 2233Call to book
Plus Fitness 24/7 Blacktown
Level 1/40 Third Ave, Blacktown NSW 2148, Australia
+61 2 9671 4044+61 2 9671 4044Call to book
Plus Fitness 24/7 Bella Vista
29/31 Lexington Dr, Bella Vista NSW 2153, Australia
+61 2 8882 9288+61 2 8882 9288Call to bookPlus Fitness 24/7 Wentworthville
Level 1/73-75 Dunmore St, Wentworthville NSW 2145, Australia
+61 2 9631 4211+61 2 9631 4211Call to bookClub Lime Blacktown
Westpoint Shopping Centre, Shop 4000A, Rooftop Level 4/17 Patrick St, Blacktown NSW 2148, Australia
+61 2 9672 1200+61 2 9672 1200Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Seven Hills averages at around $80.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Seven Hills with Fresha
If you're in need of some personal training attention, then let us help you. At Fresha we've mapped out the best personal trainers in Seven Hills, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Seven Hills, but Fresha can find you the best personal training spots to spend a rainy day. Finding your next hair, nails and massage appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.
Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Seven Hills costs around $80, with sessions taking about 45 minutes on average.
So if we’ve sparked your interest, we don't blame you. With 700 million wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free personal trainer online booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an personal training session in Seven Hills, Australia, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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