Best Infrared Saunas Near Me in Stratford, London
Choose from 3 venues offering Infrared Saunas near you in Stratford, London See map
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Stratford Salon
26 Vicarage Ln, London, E15 4ES, United Kingdom
+44 7741 259533+44 7741 259533Call to bookMakeup Service
Men's Facial
Facial
Dermaplaning
RiNu Spa & DP Aesthetics London
Ri Nu Spa Crown Plaza Docklands, Western Gateway, London E16 1AL, United Kingdom
+44 7956 921537+44 7956 921537Call to bookLaser Resurfacing
Lip Fillers
Microneedling
Non-Surgical Facelift
Spa & Treatments
293 High Rd. Leyton, London, E10 5QN, United Kingdom
+44 7507 537037+44 7507 537037Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Hackney Wick Sauna Baths
The Baths 80, Eastway, London E9 5JH, United Kingdom
+44 7467 263743+44 7467 263743Call to bookInfrared Sauna
Sauna
Spa Package
Mile End Park Leisure Centre and Stadium
190 Burdett Rd, London, E3 4HL, United Kingdom
+44 7434 700428+44 7434 700428Call to book
London Floatation Centre
32 Skylines Village, London, E14 9TS, United Kingdom
+44 20 3069 9921+44 20 3069 9921Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
The Clubhouse at Royal Wharf
The Clubhouse at Royal Wharf Pendant Court, Royal Crest Ave., London E16 2TF, United Kingdom
+44 20 3434 0880+44 20 3434 0880Call to bookYork Hall Leisure Centre
5 Old Ford Rd., London, E2 9PJ, United Kingdom
+44 20 8980 2243+44 20 8980 2243Call to book
East Ham Leisure Centre
324 Barking Rd, London, E6 2RT, United Kingdom
+44 300 124 0123+44 300 124 0123Call to book
New Fantasy Health Studio
552a Barking Rd, London, E13 9JU, United Kingdom
+44 7902 899354+44 7902 899354Call to bookReflexology
Swedish Massage
Thai Massage
Therapeutic Massage
Newham Leisure Centre
281 Prince Regent Ln, London, E13 8SD, United Kingdom
+44 300 124 0123+44 300 124 0123Call to book
Natural Healing Healthcare
34 Well St, London, E9 7PX, United Kingdom
+44 20 8986 5748+44 20 8986 5748Call to bookInfrared Sauna
Body Scrub
Spa Package
Leyton Natural Health
543A High Rd Leytonstone, London, E11 4PB, United Kingdom
+44 7846 060868+44 7846 060868Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
Spa Experience from Better
15 Old Ford Rd., London, E2 9PJ, United Kingdom
+44 20 8709 5845+44 20 8709 5845Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
East River Spa
5 Fairmont Ave, London, E14 9PJ, United Kingdom
+44 20 8820 8123+44 20 8820 8123Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Better Gym
Mile End Park Leisure Centre, 190 Burdett Rd, London E3 4HL, United Kingdom
+44 20 8709 4420+44 20 8709 4420Call to book
Whitechapel Sports Centre
55 Durward St, London, E1 5BA, United Kingdom
+44 20 7247 7538+44 20 7247 7538Call to book
Leytonstone Leisure Centre
Cathall Rd, London, E11 4LA, United Kingdom
+44 20 8539 8343+44 20 8539 8343Call to bookBody Sculpting
Top reviews of Infrared Saunas near you in Stratford
4.9
Average of 395 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £325 in Stratford.
Book your next infrared sauna appointment in Stratford with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Stratford, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, massage and wellness appointment. What’s more, businesses have an average rating of 5.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.
Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in Stratford for yourself and feel the difference. Sessions cost between £15 and £325, and you can book on Fresha's mobile app without breaking a sweat.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Stratford, or in the UK, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant wellness, beauty and nails businesses, since we happen to offer the best scheduling software for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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