Best Infrared Saunas near me in Greenwich, London
Venues offering Infrared Saunas in Greenwich, London See map
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Serenity Body & Soul
3, Wren House, 334a Creek Rd, London SE10 9SW, United Kingdom
+44 7447 719197+44 7447 719197Call to bookRelaxing Massage
Full Body Massage
Hot Stone Massage
Deep Tissue Massage
Luminis Beauty Spa Blackheath
1a Cresswell Park, Blackheath Village, Blackheath, London SE3 9RD, United Kingdom
+44 20 8852 3497+44 20 8852 3497Call to bookNail Art
Manicure
Men's Pedicure
Fish Pedicure
Blackheath Reflexology Clinic - fertility & pregnancy
151 Old Dover Rd, Blackheath, London SE3 8SY, United Kingdom
+44 7748 901873+44 7748 901873Call to bookRelaxing Massage
Lymphatic Drainage Massage
Foot Massage
Acupressure
Thai Healing
286 Court Rd, London SE9 4TU, United Kingdom
+44 20 7018 8140+44 20 7018 8140Call to bookFull Body Massage
Lymphatic Drainage Massage
Reflexology
Chinese Massage
Blackheath Fertility Acupuncture Clinic
151 Old Dover Rd, Blackheath, London SE3 8SY, United Kingdom
+44 7748 901873+44 7748 901873Call to bookFoot Massage
Acupressure
Chinese Massage
Prenatal Massage
BePampered:spa
129 Woodbrook Rd, London SE2 0PB, United Kingdom
+44 7891 067870+44 7891 067870Call to bookPedicure
Spa Pedicure
Russian Manicure
Fish Pedicure
Oasis Balance Therapy
158 Eltham Hill, London SE9 5EA, United Kingdom
+44 7712 219984+44 7712 219984Call to bookSports Massage
Deep Tissue Massage
Acupressure
Hot Stone Massage
The Greenwich Centre
12 Lambarde Square, London SE10 9GB, United Kingdom
+44 20 3795 0600+44 20 3795 0600Call to book
Health & Aesthetic Clinic
374 Shooters Hill Rd, London SE18 4LS, United Kingdom
+44 20 8319 0074+44 20 8319 0074Call to bookMesotherapy
Dermal Fillers
Acne Scar Treatment
Anti-Wrinkle Injections
Herbal Inn Woolwich
101 Powis St, London SE18 6JB, United Kingdom
+44 20 8309 8745+44 20 8309 8745Call to bookHyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Day Spa
147 Lee Rd, Blackheath, London, SE3 9DJ, United Kingdom
+44 20 8297 2799+44 20 8297 2799Call to bookMen's Facial
Makeup Service
Facial Extractions
Microdermabrasion
Eltham Centre
2 Archery Rd, London SE9 1HA, United Kingdom
+44 20 3915 4330+44 20 3915 4330Call to book
Waterfront Leisure Centre
Woolwich High St, London SE18 6DL, United Kingdom
+44 20 8317 5010+44 20 8317 5010Call to book
bodytonic clinic - Osteopathy, MSK Physio, Chiropractic and Health Clinic
10-11, Dock Offices, Surrey Quays Rd, London SE16 2XU, United Kingdom
+44 20 3606 0496+44 20 3606 0496Call to bookInfrared Sauna
Body Scrub
Cryotherapy
Body Wrap
Zsu Therapy
Renaissance Yoga and Wellbeing, Mantle Rd, London SE4 2EW, United Kingdom
+44 7821 595971+44 7821 595971Call to bookFoot Massage
Reflexology
Relaxing Massage
Cupping Therapy
Clearlight Saunas UK
15 Westferry Circus, London E14 4HD, United Kingdom
+44 23 8202 6522+44 23 8202 6522Call to bookInfrared Sauna
Cryotherapy
Sauna
Spa Package
TruthPie Wellness - Bermondsey
Biscuit Factory, 211 Almond Studios The, Drummond Rd, London SE16 4DG, United Kingdom
+44 7710 628303+44 7710 628303Call to bookCouples Massage
Full Body Massage
Thai Massage
Prenatal Massage
RiNu Spa & DP Aesthetics London
Ri Nu Spa Crown Plaza Docklands, Western Gateway, London E16 1AL, United Kingdom
+44 7956 921537+44 7956 921537Call to bookNon-Surgical Facelift
Laser Resurfacing
LED Light Therapy
Lip Fillers
Blackheath Studio Personal Training, Fitness, Weight Loss, Wellbeing, Posture Analysis, Injury Rehab, Nutrition, Back Pain.
26A Montpelier Vale, Blackheath, London SE3 0TA, United Kingdom
+44 7980 300600+44 7980 300600Call to bookPersonal Training
Real Lifeworks
93 Honor Oak Park, Honor Oak, London SE23 3LB, United Kingdom
+44 7905 458658+44 7905 458658Call to bookSwedish Massage
Thai Massage
Relaxing Massage
Therapeutic Massage
The Holistic Healing Centre
7 Sapphire Rd, London SE8 5RN, United Kingdom
+44 7525 433509+44 7525 433509Call to bookInfrared Sauna
Complementary Health Centre
174 Manor Ln, London SE12 8LP, United Kingdom
+44 20 8297 8887+44 20 8297 8887Call to bookDry Needling
Acupuncture
Hyperbaric Oxygen Therapy
The Honor Oak Wellness Rooms
82 Brockley Rise, London SE23 1LN, United Kingdom
+44 20 8314 5535+44 20 8314 5535Call to bookRemedial Massage
Foot Massage
Couples Massage
Lymphatic Drainage Massage
Mile End Park Leisure Centre and Stadium
190 Burdett Rd, London E3 4HL, United Kingdom
+44 20 7364 5100+44 20 7364 5100Call to book
NRG Gym Lewisham
156-160 Lewisham High St, London SE13 6JL, United Kingdom
+44 20 8852 3954+44 20 8852 3954Call to book
The Clubhouse at Royal Wharf
The Clubhouse at Royal Wharf, Pendant Court, Royal Crest Ave., London E16 2TF, United Kingdom
+44 20 3434 0880+44 20 3434 0880Call to book
LE CRISADORE
8 Brownhill Rd, London SE6 2EJ, United Kingdom
+44 20 8461 4686+44 20 8461 4686Call to bookFacial
Men's Facial
Microdermabrasion
Threading
Reena Health Spa
Lower Ground Floor, 25 Lewisham High St, London SE13 5AF, United Kingdom
+44 7856 459964+44 7856 459964Call to bookInfrared Sauna
Sauna
Body Wrap
Body Scrub
East River Spa
5 Fairmont Ave, London E14 9PJ, United Kingdom
+44 20 8820 8123+44 20 8820 8123Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Newham Leisure Centre
Newham Leisure Centre, 281 Prince Regent Ln, London E13 8SD, United Kingdom
+44 20 3770 4477+44 20 3770 4477Call to book
Peckham Pulse Leisure Centre
10 Melon Rd, London SE15 5QN, United Kingdom
+44 333 005 0406+44 333 005 0406Call to book
Nipa's Beauty
Redriff Rd, London, SE16 7LL, United Kingdom
+44 20 3556 3631+44 20 3556 3631Call to bookChemical Peel
Facial Extractions
Facial
Makeup Service
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £20 and £100 in Greenwich.
Book your next infrared sauna appointment in Greenwich with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Greenwich. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
And it’s no wonder customers are turning to Fresha for their spa needs in Greenwich. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Greenwich. Prices start at £20.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked appointment booking system. There's no better place than Fresha to look for your next spa treatment in Greenwich. With the best spa therapists in the UK, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our hair, massage and aesthetics services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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