Best Infrared Saunas Near Me in Hackney Wick, London
Choose from 5 venues offering Infrared Saunas near you in Hackney Wick, London See map
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Hackney Wick Sauna Baths
The Baths 80, Eastway, London E9 5JH, United Kingdom
+44 7467 263743+44 7467 263743Call to bookInfrared Sauna
Sauna
Spa Package
Energy Massage & Beauty Health Center Li
203 Stoke Newington High St, London, N16 0LH, United Kingdom
+44 20 7254 6388+44 20 7254 6388Call to bookInfrared Sauna
Body Scrub
Spa Package
Spa & Treatments
293 High Rd. Leyton, London, E10 5QN, United Kingdom
+44 7507 537037+44 7507 537037Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Physio- Massage London with Mila
Tudorleaf Business Centre, 2 /4 Fountayne Rd, London N15 4QL, United Kingdom
+44 7754 876389+44 7754 876389Call to bookInfrared Sauna
Body Scrub
Spa Package
Bethnal Green Massage
UNIT 80, CONTAINERVILLE, 1 Emma St, London E2 9FP, United Kingdom
+44 7862 468082+44 7862 468082Call to bookChinese Massage
Couples Massage
Hot Stone Massage
Prenatal Massage
Infinity Massage
BY APPOINTMENT ONLY, 7-11 French Pl, London E1 6JB, United Kingdom
+44 7595 372049+44 7595 372049Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mile End Park Leisure Centre and Stadium
190 Burdett Rd, London, E3 4HL, United Kingdom
+44 7434 700428+44 7434 700428Call to book
The Shoreditch Spa
167 Brick Ln, London, E2 7EE, United Kingdom
+44 20 7033 9776+44 20 7033 9776Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Highbury Thai Massage
15 Highbury Park, London, N5 1QJ, United Kingdom
+44 20 7288 1030+44 20 7288 1030Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Cowshed Spa Shoreditch
13 Bethnal Grn Rd, London, E1 6LA, United Kingdom
+44 20 7749 4531+44 20 7749 4531Call to bookDermaplaning
Threading
Acne Facial
Facial
Ironmonger Row Baths
1 Norman St, London, EC1V 3AA, United Kingdom
+44 20 3642 5520+44 20 3642 5520Call to book
Esthetica Clinic
87 Hoe St, London, E17 4SA, United Kingdom
+44 20 8520 2525+44 20 8520 2525Call to bookSugaring
Back Waxing
Face Waxing
Leg Waxing
York Hall Leisure Centre
5 Old Ford Rd., London, E2 9PJ, United Kingdom
+44 20 8980 2243+44 20 8980 2243Call to book
Stratford Salon
26 Vicarage Ln, London, E15 4ES, United Kingdom
+44 7741 259533+44 7741 259533Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Clissold Leisure Centre
63 Clissold Rd, London, N16 9EX, United Kingdom
+44 20 7254 5574+44 20 7254 5574Call to book
New Fantasy Health Studio
552a Barking Rd, London, E13 9JU, United Kingdom
+44 7902 899354+44 7902 899354Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Natural Healing Healthcare
34 Well St, London, E9 7PX, United Kingdom
+44 20 8986 5748+44 20 8986 5748Call to bookInfrared Sauna
Body Scrub
Spa Package
Leyton Natural Health
543A High Rd Leytonstone, London, E11 4PB, United Kingdom
+44 7846 060868+44 7846 060868Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Believe Massage
34 Commercial Rd, London, E1 1LN, United Kingdom
+44 20 7680 1424+44 20 7680 1424Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Spa Experience from Better
15 Old Ford Rd., London, E2 9PJ, United Kingdom
+44 20 8709 5845+44 20 8709 5845Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
East River Spa
5 Fairmont Ave, London, E14 9PJ, United Kingdom
+44 20 8820 8123+44 20 8820 8123Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Rena Health & Leisure at Leonardo Royal London Tower Bridge
45 Prescot St, London, E1 8GP, United Kingdom
+44 20 7959 5050+44 20 7959 5050Call to bookInfrared Sauna
Sauna
Spa Package
Better Gym
Mile End Park Leisure Centre, 190 Burdett Rd, London E3 4HL, United Kingdom
+44 20 8709 4420+44 20 8709 4420Call to book
Whitechapel Sports Centre
55 Durward St, London, E1 5BA, United Kingdom
+44 20 7247 7538+44 20 7247 7538Call to book
Leytonstone Leisure Centre
Cathall Rd, London, E11 4LA, United Kingdom
+44 20 8539 8343+44 20 8539 8343Call to bookBody Sculpting
Top reviews of Infrared Saunas near you in Hackney Wick
4.9
Average of 2,103 reviews of 3 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £410 in Hackney Wick.
Book your next infrared sauna appointment in Hackney Wick with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Hackney Wick. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Hackney Wick, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 5.0 stars. So you can trust you're in the hands of the best in the business.
As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.
Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 25 minutes and 1 hour 30 minutes. Book instantly from £15 in Hackney Wick, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, hair and massage. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Hackney Wick, United Kingdom. So far 100,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking platform for spas. We've handled 700 million appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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