Best Infrared Saunas near me in Canada Water, London
Choose from 2 venues offering Infrared Saunas near you in Canada Water, London See map
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bodytonic clinic - Osteopathy, MSK Physio, Chiropractic and Health Clinic
10-11, Dock Offices, Surrey Quays Rd, London SE16 2XU, United Kingdom
+44 20 3606 0496+44 20 3606 0496Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Wrap
Nipa's Beauty
Redriff Rd, London, SE16 7LL, United Kingdom
+44 20 3556 3631+44 20 3556 3631Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Primas MediSpa
6 Ludgate Square, London EC4M 7AS, United Kingdom
+44 20 7213 9550+44 20 7213 9550Call to bookInfrared Sauna
Body Wrap
Sauna
Cryotherapy
LONDON HIJAMA & CUPPING LTD £20 ONLY
251 Old Kent Rd, London, SE1 5UB, United Kingdom
+44 7960 270859+44 7960 270859Call to bookPhysiotherapy
Serenity Body & Soul
3, Wren House, 334a Creek Rd, London SE10 9SW, United Kingdom
+44 7447 719197+44 7447 719197Call to bookSwedish Massage
Prenatal Massage
Chinese Massage
Couples Massage
Zsu Therapy
Renaissance Yoga and Wellbeing, Mantle Rd, London SE4 2EW, United Kingdom
+44 7821 595971+44 7821 595971Call to bookFull Body Massage
Sports Massage
Thai Massage
Relaxing Massage
Clearlight Saunas UK
15 Westferry Circus, London E14 4HD, United Kingdom
+44 23 8202 6522+44 23 8202 6522Call to bookInfrared Sauna
Sauna
Cryotherapy
Spa Package
TruthPie Wellness - Bermondsey
Biscuit Factory, 211 Almond Studios The, Drummond Rd, London SE16 4DG, United Kingdom
+44 7710 628303+44 7710 628303Call to bookCouples Massage
Cupping Therapy
Thai Massage
Remedial Massage
RiNu Spa & DP Aesthetics London
Ri Nu Spa Crown Plaza Docklands, Western Gateway, London E16 1AL, United Kingdom
+44 7956 921537+44 7956 921537Call to bookLaser Resurfacing
LED Light Therapy
Mesotherapy
Dermabrasion
The Holistic Healing Centre
7 Sapphire Rd, London SE8 5RN, United Kingdom
+44 7525 433509+44 7525 433509Call to bookInfrared Sauna
Nimaya Mindstation
69 Farringdon Rd, London EC1M 3JB, United Kingdom
+44 20 8103 0212+44 20 8103 0212Call to bookDry Needling
Hyperbaric Oxygen Therapy
Infinity Massage
Studio 4, BY APPOINTMENT ONLY, 7 French Pl, London E1 6JB, United Kingdom
+44 7595 372049+44 7595 372049Call to bookPrenatal Massage
Ayurvedic Massage
Full Body Massage
Lymphatic Drainage Massage
Dulwich Therapy Rooms
Integrated Health Centre, 47 Lordship Ln, London SE22 8EP, United Kingdom
+44 20 8299 4232+44 20 8299 4232Call to bookFull Body Massage
Deep Tissue Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Heavenly Spa London
2nd Floor, Heavenly Spa by Westin, 60 Upper Thames St., London EC4V 3AD, United Kingdom
+44 20 3146 2691+44 20 3146 2691Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Mile End Park Leisure Centre and Stadium
190 Burdett Rd, London E3 4HL, United Kingdom
+44 20 7364 5100+44 20 7364 5100Call to book
NRG Gym Lewisham
156-160 Lewisham High St, London SE13 6JL, United Kingdom
+44 20 8852 3954+44 20 8852 3954Call to book
Harpal Clinic
4 Burgon St, London, EC4V 5DR, United Kingdom
+44 20 7096 5475+44 20 7096 5475Call to book
Thérapie Clinic - Tower Bridge
1A, 2 Copper Row, Shad Thames, London SE1 2LH, United Kingdom
+44 800 012 1565+44 800 012 1565Call to bookFull Body Waxing
Leg Waxing
Back Waxing
The Spa at Four Seasons London at Tower Bridge
10 Trinity Square, London EC3N 4AJ, United Kingdom
+44 20 3297 3780+44 20 3297 3780Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
Agua London
20 Upper Ground, London SE1 9PD, United Kingdom
+44 20 3747 1010+44 20 3747 1010Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
3Tribes: Hot Yoga|Boutique Fitness|Float Tanks
Unit 1 - 3, Brandon House, 4 Marshalsea Rd, London SE1 1LH, United Kingdom
+44 20 7378 1001+44 20 7378 1001Call to bookInfrared Sauna
Spa Package
Ironmonger Row Baths
1 Norman St, London EC1V 3AA, United Kingdom
+44 20 3642 5520+44 20 3642 5520Call to book
Cowshed Spa Shoreditch
13 Bethnal Grn Rd, London E1 6LA, United Kingdom
+44 20 7749 4531+44 20 7749 4531Call to bookDermaplaning
Acne Facial
Facial
Threading
Reena Health Spa
Lower Ground Floor, 25 Lewisham High St, London SE13 5AF, United Kingdom
+44 7856 459964+44 7856 459964Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
York Hall Leisure Centre
5 Old Ford Rd., London E2 9PJ, United Kingdom
+44 20 7364 5100+44 20 7364 5100Call to book
Natural Atmosphere Massage spa
2a Tudor St, London EC4Y 0AA, United Kingdom
+44 7448 952247+44 7448 952247Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
The Greenwich Centre
12 Lambarde Square, London SE10 9GB, United Kingdom
+44 20 3795 0600+44 20 3795 0600Call to book
East River Spa
5 Fairmont Ave, London E14 9PJ, United Kingdom
+44 20 8820 8123+44 20 8820 8123Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Val Ritz Beauty Hair & Nails
164 Mile End Rd, London E1 4LJ, United Kingdom
+44 7738 612323+44 7738 612323Call to bookAcne Facial
Men's Facial
Facial
Threading
Miami Health Club
208-210 Old Kent Rd, London SE1 5TY, United Kingdom
+44 20 7703 9811+44 20 7703 9811Call to book
Natural Healing Healthcare
34 Well St, London E9 7PX, United Kingdom
+44 20 8986 5748+44 20 8986 5748Call to bookInfrared Sauna
Spa Package
Body Scrub
Natural Elements Farringdon
88 Turnmill St, London EC1M 5QU, United Kingdom
+44 20 7253 5111+44 20 7253 5111Call to bookRemedial Massage
Back Massage
Couples Massage
Cupping Therapy
Spa Experience from Better
15 Old Ford Rd., London, E2 9PJ, United Kingdom
+44 20 8709 5845+44 20 8709 5845Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Rena Health & Leisure at Leonardo Royal London City
8-14 Cooper's Row, London, EC3N 2BQ, United Kingdom
+44 20 7863 3999+44 20 7863 3999Call to bookInfrared Sauna
Sauna
Spa Package
Organic Health Spa
68 Old St, London EC1V 9AN, United Kingdom
+44 20 8001 7514+44 20 8001 7514Call to bookSwedish Massage
Deep Tissue Massage
Back Massage
Thai Massage
Rena Health & Leisure at Leonardo Royal London Tower Bridge
45 Prescot St, London, E1 8GP, United Kingdom
+44 20 7959 5050+44 20 7959 5050Call to bookInfrared Sauna
Spa Package
Sauna
Believe Massage, Aldgate
34 Commercial Rd, London E1 1LN, United Kingdom
+44 20 7680 1424+44 20 7680 1424Call to bookReflexology
Foot Massage
Lymphatic Drainage Massage
Remedial Massage
Peckham Pulse Leisure Centre
10 Melon Rd, London SE15 5QN, United Kingdom
+44 333 005 0406+44 333 005 0406Call to book
Whitechapel Sports Centre
55 Durward St, London E1 5BA, United Kingdom
+44 20 7364 5100+44 20 7364 5100Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £20 and £100 in Canada Water.
Book your next infrared sauna appointment in Canada Water with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your beauty, massage and wellness appointments. We've searched out all the very best spas in Canada Water so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Canada Water today.
Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.
You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from £20 in Canada Water.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Canada Water spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free schedule maker to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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