Best Infrared Saunas Near Me in Surrey Quays, London
Choose from 2 venues offering Infrared Saunas near you in Surrey Quays, London See map
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The Holistic Healing Centre
7 Sapphire Rd, London, SE8 5RN, United Kingdom
+44 7525 433509+44 7525 433509Call to bookInfrared Sauna
Primas MediSpa
6 Ludgate Square, London, EC4M 7AS, United Kingdom
+44 20 7213 9550+44 20 7213 9550Call to bookFull Body Waxing
Leg Waxing
Men's Waxing
Hollywood Waxing
bodytonic clinic - Canada Water SE16 Osteopathy, MSK Physiotherapy and Health Clinic
10-11, Dock Offices, Surrey Quays Rd, London SE16 2XU, United Kingdom
+44 20 3606 0496+44 20 3606 0496Call to bookMen's Facial
Microdermabrasion
Threading
Acne Facial
LONDON HIJAMA & CUPPING LTD £20 ONLY
251 Old Kent Rd, London, SE1 5UB, United Kingdom
+44 7960 270859+44 7960 270859Call to bookPhysiotherapy
Serenity Body & Soul
3, Wren House, 334a Creek Rd, London SE10 9SW, United Kingdom
+44 7447 719197+44 7447 719197Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
TruthPie Wellness - Bermondsey
Biscuit Factory, 211 Almond Studios The, London SE16 4DG, United Kingdom
+44 7710 628303+44 7710 628303Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Zsu Therapy in Brockley
Renaissance Yoga and Wellbeing, Mantle Rd, London SE4 2EW, United Kingdom
+44 7821 595971+44 7821 595971Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage
RiNu Spa & DP Aesthetics London
Ri Nu Spa Crown Plaza Docklands, Western Gateway, London E16 1AL, United Kingdom
+44 7956 921537+44 7956 921537Call to bookLip Fillers
Microneedling
Non-Surgical Facelift
Laser Resurfacing
Blackheath Studio
26A Montpelier Vale, Blackheath, London, SE3 0TA, United Kingdom
+44 7980 300600+44 7980 300600Call to bookBody Sculpting
Weight Loss Program
Real Lifeworks
93 Honor Oak Park, Honor Oak, London, SE23 3LB, United Kingdom
+44 7905 458658+44 7905 458658Call to bookDry Needling
Bethnal Green Massage
UNIT 80, CONTAINERVILLE, 1 Emma St, London E2 9FP, United Kingdom
+44 7862 468082+44 7862 468082Call to bookFoot Massage
Reflexology
Sports Massage
Swedish Massage
Luminis Beauty Spa Blackheath
1a Cresswell Park, Blackheath Village, Blackheath, London SE3 9RD, United Kingdom
+44 20 8852 3497+44 20 8852 3497Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Infinity Massage
BY APPOINTMENT ONLY, 7-11 French Pl, London E1 6JB, United Kingdom
+44 7595 372049+44 7595 372049Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Dulwich Therapy Rooms
Integrated Health Centre, 47 Lordship Ln, London SE22 8EP, United Kingdom
+44 20 8299 4232+44 20 8299 4232Call to bookLymphatic Drainage Massage
Acupressure
Reflexology
Sports Massage
The Honor Oak Wellness Rooms
82 Brockley Rise, London, SE23 1LN, United Kingdom
+44 20 8314 5535+44 20 8314 5535Call to bookHyperbaric Oxygen Therapy
Acupuncture
Dry Needling
Physiotherapy
Mile End Park Leisure Centre and Stadium
190 Burdett Rd, London, E3 4HL, United Kingdom
+44 7434 700428+44 7434 700428Call to book
London Floatation Centre
32 Skylines Village, London, E14 9TS, United Kingdom
+44 20 3069 9921+44 20 3069 9921Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
The Shoreditch Spa
167 Brick Ln, London, E2 7EE, United Kingdom
+44 20 7033 9776+44 20 7033 9776Call to bookFacial
Makeup Service
Men's Facial
Facial Extractions
Harpal Clinic
4 Burgon St, London, EC4V 5DR, United Kingdom
+44 20 7096 5475+44 20 7096 5475Call to book
Reena Health Spa
QV Nail & Spa, within, 318 Lewisham Rd, London SE13 7PA, United Kingdom
+44 7856 459964+44 7856 459964Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Heavenly Spa London
2nd Floor, Heavenly Spa by Westin, 60 Upper Thames St., London EC4V 3AD, United Kingdom
+44 20 3146 2691+44 20 3146 2691Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
NRG Gym Lewisham
156-160 Lewisham High St, London, SE13 6JL, United Kingdom
+44 20 8852 3954+44 20 8852 3954Call to book
The Spa at Four Seasons London at Ten Trinity Square
10 Trinity Square, London, EC3N 4AJ, United Kingdom
+44 20 3297 3780+44 20 3297 3780Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Cowshed Spa Shoreditch
13 Bethnal Grn Rd, London, E1 6LA, United Kingdom
+44 20 7749 4531+44 20 7749 4531Call to bookMakeup Service
Men's Facial
Threading
Dermaplaning
3Tribes: Hot Yoga|Boutique Fitness|Float Tanks
Unit 1 - 3, Brandon House, 4 Marshalsea Rd, London SE1 1LH, United Kingdom
+44 20 7378 1001+44 20 7378 1001Call to bookInfrared Sauna
Spa Package
Thérapie Clinic - Tower Bridge | Cosmetic Injections, Laser Hair Removal, Body Sculpting, Advanced Skincare
1A, 2 Copper Row, Shad Thames, London SE1 2LH, United Kingdom
+44 800 012 1565+44 800 012 1565Call to bookBack Waxing
Full Body Waxing
Leg Waxing
Agua London
20 Upper Ground, London, SE1 9PD, United Kingdom
+44 20 3747 1010+44 20 3747 1010Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Back Massage
The Greenwich Centre
12 Lambarde Square, London, SE10 9GB, United Kingdom
+44 20 3795 0600+44 20 3795 0600Call to bookYork Hall Leisure Centre
5 Old Ford Rd., London, E2 9PJ, United Kingdom
+44 20 8980 2243+44 20 8980 2243Call to book
Miami Health Club
208-210 Old Kent Rd, London, SE1 5TY, United Kingdom
+44 20 7703 9811+44 20 7703 9811Call to bookPersonal Training
Natural Atmosphere Massage spa
2a Tudor St, London, EC4Y 0AA, United Kingdom
+44 7448 952247+44 7448 952247Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Rena Health & Leisure at Leonardo Royal London St. Paul's
10 Godliman St, London, EC4V 5AJ, United Kingdom
+44 20 7074 1010+44 20 7074 1010Call to bookInfrared Sauna
Sauna
Spa Package
Spa Experience from Better
15 Old Ford Rd., London, E2 9PJ, United Kingdom
+44 20 8709 5845+44 20 8709 5845Call to bookInfrared Sauna
Body Scrub
Body Wrap
Cryotherapy
Believe Massage
34 Commercial Rd, London, E1 1LN, United Kingdom
+44 20 7680 1424+44 20 7680 1424Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Rena Health & Leisure at Leonardo Royal London City
8-14 Cooper's Row, London, EC3N 2BQ, United Kingdom
+44 20 7863 3999+44 20 7863 3999Call to bookInfrared Sauna
Spa Package
Sauna
East River Spa
5 Fairmont Ave, London, E14 9PJ, United Kingdom
+44 20 8820 8123+44 20 8820 8123Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Organic Health Massage Spa (City Of London)
68 Old St, London, EC1V 9AN, United Kingdom
+44 20 8001 7514+44 20 8001 7514Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Rena Health & Leisure at Leonardo Royal London Tower Bridge
45 Prescot St, London, E1 8GP, United Kingdom
+44 20 7959 5050+44 20 7959 5050Call to bookInfrared Sauna
Sauna
Spa Package
Hammam Spa
92 Forest Hill Rd, London, SE22 0RS, United Kingdom
+44 20 3489 7474+44 20 3489 7474Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Peckham Pulse Leisure Centre
10 Melon Rd, London, SE15 5QN, United Kingdom
+44 20 7708 6200+44 20 7708 6200Call to book
Better Gym
Mile End Park Leisure Centre, 190 Burdett Rd, London E3 4HL, United Kingdom
+44 20 8709 4420+44 20 8709 4420Call to book
Whitechapel Sports Centre
55 Durward St, London, E1 5BA, United Kingdom
+44 20 7247 7538+44 20 7247 7538Call to book
Nipa's Beauty
Redriff Rd, London, SE16 7LL, United Kingdom
+44 20 3556 3631+44 20 3556 3631Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £410 in Surrey Quays.
Book your next infrared sauna appointment in Surrey Quays with Fresha
Instantly book a spa in Surrey Quays with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
So let's get down to business. And in Surrey Quays, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Be ready to get your glow on with an infrared sauna in Surrey Quays. You won't feel stifling hot since infrared saunas use lamps to radiate the heat.
You can still expect to sweat, which is why infrared works just as superbly as traditional saunas for drawing out toxins and boosting body function. They're supremely relaxing for muscles and mind, too. Find an infrared sauna near you on Fresha, and book even quicker with our mobile app. Sessions start at 25 minutes, with prices ranging between £15 and £410.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 700 million appointments worldwide. Yup, that's right. We're active in 120 countries, including the UK. One of the 100,000 businesses already using Fresha's free program to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Surrey Quays. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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