Best Infrared Saunas near me in Custom House, London
Choose from 2 venues offering Infrared Saunas near you in Custom House, London See map
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RiNu Spa & DP Aesthetics London
Ri Nu Spa Crown Plaza Docklands, Western Gateway, London E16 1AL, United Kingdom
+44 7956 921537+44 7956 921537Call to bookDermal Fillers
Mesotherapy
Skin Tightening
Dermabrasion
The Clubhouse at Royal Wharf
The Clubhouse at Royal Wharf, Pendant Court, Royal Crest Ave., London E16 2TF, United Kingdom
+44 20 3434 0880+44 20 3434 0880Call to book
Serenity Body & Soul
3, Wren House, 334a Creek Rd, London SE10 9SW, United Kingdom
+44 7447 719197+44 7447 719197Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Clearlight Saunas UK
15 Westferry Circus, London E14 4HD, United Kingdom
+44 23 8202 6522+44 23 8202 6522Call to bookInfrared Sauna
Cryotherapy
Sauna
Spa Package
Blackheath Studio Personal Training, Fitness, Weight Loss, Wellbeing, Posture Analysis, Injury Rehab, Nutrition, Back Pain.
26A Montpelier Vale, Blackheath, London SE3 0TA, United Kingdom
+44 7980 300600+44 7980 300600Call to bookPersonal Training
Blackheath Reflexology Clinic - fertility & pregnancy
151 Old Dover Rd, Blackheath, London SE3 8SY, United Kingdom
+44 7748 901873+44 7748 901873Call to bookBack Massage
Acupressure
Foot Massage
Reflexology
Blackheath Fertility Acupuncture Clinic
151 Old Dover Rd, Blackheath, London SE3 8SY, United Kingdom
+44 7748 901873+44 7748 901873Call to bookAcupressure
Foot Massage
Reflexology
Chinese Massage
Mile End Park Leisure Centre and Stadium
190 Burdett Rd, London E3 4HL, United Kingdom
+44 20 7364 5100+44 20 7364 5100Call to book
New Fantasy Health Studio
552a Barking Rd, London E13 9JU, United Kingdom
+44 7902 899354+44 7902 899354Call to bookReflexology
Acupressure
Deep Tissue Massage
Foot Massage
Stratford Salon
26 Vicarage Ln, London E15 4ES, United Kingdom
+44 7741 259533+44 7741 259533Call to bookLeg Waxing
Men's Waxing
Brazilian Waxing
Hollywood Waxing
East Ham Leisure Centre
East Ham Leisure Centre, 324 Barking Rd, London E6 2RT, United Kingdom
+44 20 3770 4377+44 20 3770 4377Call to book
The Greenwich Centre
12 Lambarde Square, London SE10 9GB, United Kingdom
+44 20 3795 0600+44 20 3795 0600Call to book
East River Spa
5 Fairmont Ave, London E14 9PJ, United Kingdom
+44 20 8820 8123+44 20 8820 8123Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Health & Aesthetic Clinic
374 Shooters Hill Rd, London SE18 4LS, United Kingdom
+44 20 8319 0074+44 20 8319 0074Call to bookLED Light Therapy
Hair Transplants
Laser Hair Removal
Dermal Fillers
Newham Leisure Centre
Newham Leisure Centre, 281 Prince Regent Ln, London E13 8SD, United Kingdom
+44 20 3770 4477+44 20 3770 4477Call to book
Herbal Inn Woolwich
101 Powis St, London SE18 6JB, United Kingdom
+44 20 8309 8745+44 20 8309 8745Call to bookDry Needling
Hyperbaric Oxygen Therapy
Acupuncture
Abbey Leisure Centre
Bobby Moore Way, Barking IG11 7HW, United Kingdom
+44 20 3948 4960+44 20 3948 4960Call to book
Abbey Spa & Wellness
Bobby Moore Way, Barking IG11 7LX, United Kingdom
+44 20 3948 4960+44 20 3948 4960Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Waterfront Leisure Centre
Woolwich High St, London SE18 6DL, United Kingdom
+44 20 8317 5010+44 20 8317 5010Call to bookTop reviews of Infrared Saunas near you in Custom House
4.0
Average of 2,330 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £25 and £100 in Custom House.
Book your next infrared sauna appointment in Custom House with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Custom House and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Custom House. There’s an average rating of 4.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Custom House. Prices start at £25.
Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free scheduling tool around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the UK, you can take us with you on the go. We'll be your new pocket pal at home or away.
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