Best Infrared Saunas Near Me in Custom House, London
One venue offering Infrared Saunas in Custom House, London See map
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RiNu Spa & DP Aesthetics London
Ri Nu Spa Crown Plaza Docklands, Western Gateway, London E16 1AL, United Kingdom
+44 7956 921537+44 7956 921537Call to bookDermabrasion
Laser Resurfacing
Lip Fillers
Microneedling
The Clubhouse at Royal Wharf
The Clubhouse at Royal Wharf Pendant Court, Royal Crest Ave., London E16 2TF, United Kingdom
+44 20 3434 0880+44 20 3434 0880Call to book
Serenity Body & Soul
3, Wren House, 334a Creek Rd, London SE10 9SW, United Kingdom
+44 7447 719197+44 7447 719197Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Blackheath Studio
26A Montpelier Vale, Blackheath, London, SE3 0TA, United Kingdom
+44 7980 300600+44 7980 300600Call to bookWeight Loss Program
Body Sculpting
Blackheath Fertility Acupuncture Clinic
151 Old Dover Rd, Blackheath, London, SE3 8SY, United Kingdom
+44 7748 901873+44 7748 901873Call to bookAcupuncture
Dry Needling
Mile End Park Leisure Centre and Stadium
190 Burdett Rd, London, E3 4HL, United Kingdom
+44 7434 700428+44 7434 700428Call to book
London Floatation Centre
32 Skylines Village, London, E14 9TS, United Kingdom
+44 20 3069 9921+44 20 3069 9921Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
The Greenwich Centre
12 Lambarde Square, London, SE10 9GB, United Kingdom
+44 20 3795 0600+44 20 3795 0600Call to book
BePampered:spa
Unit 9, The I O Centre, Skeffington St, Royal Arsenal, London SE18 6SR
07534 10328407534 103284Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Stratford Salon
26 Vicarage Ln, London, E15 4ES, United Kingdom
+44 7741 259533+44 7741 259533Call to bookMen's Facial
Threading
Dermaplaning
Microdermabrasion
East Ham Leisure Centre
324 Barking Rd, London, E6 2RT, United Kingdom
+44 300 124 0123+44 300 124 0123Call to book
New Fantasy Health Studio
552a Barking Rd, London, E13 9JU, United Kingdom
+44 7902 899354+44 7902 899354Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Newham Leisure Centre
281 Prince Regent Ln, London, E13 8SD, United Kingdom
+44 300 124 0123+44 300 124 0123Call to book
Health & Aesthetic Clinic
374 Shooters Hill Rd, London, SE18 4LS, United Kingdom
+44 20 8319 0074+44 20 8319 0074Call to bookMicroneedling
Non-Surgical Facelift
Skin Lightening Treatment
Stretch Mark Removal
Herbal Inn Woolwich
101 Powis St, London, SE18 6JB, United Kingdom
+44 20 8309 8745+44 20 8309 8745Call to bookInfrared Sauna
Spa Package
Abbey Leisure Centre
Bobby Moore Way, Barking, IG11 7HW, United Kingdom
+44 20 3948 4960+44 20 3948 4960Call to bookInfrared Sauna
Sauna
Cryotherapy
East River Spa
5 Fairmont Ave, London, E14 9PJ, United Kingdom
+44 20 8820 8123+44 20 8820 8123Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Abbey Spa & Wellness
Bobby Moore Way, Barking, IG11 7LX, United Kingdom
+44 20 3948 4960+44 20 3948 4960Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Better Gym
Mile End Park Leisure Centre, 190 Burdett Rd, London E3 4HL, United Kingdom
+44 20 8709 4420+44 20 8709 4420Call to book
Waterfront Leisure Centre
Woolwich High St, London, SE18 6DL, United Kingdom
+44 20 8317 5010+44 20 8317 5010Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £410 in Custom House.
Book your next infrared sauna appointment in Custom House with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Custom House and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Custom House. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Custom House. Prices start at £15.
It's all green lights now. Time to go to your Custom House spa treatment. At Fresha, we've booked over 700 million appointments like yours, and that number is rising at breakneck speed. We partner with over 100,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free scheduling tool, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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