Best Infrared Saunas near me in Croydon, London
One venue offering Infrared Saunas in Croydon, London See map
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The Tube
442 Brighton Rd, South Croydon CR2 6AP, United Kingdom
+44 20 8668 0888+44 20 8668 0888Call to bookSpray Tanning
Cosmedics Skin UK
346 Limpsfield Rd, Hamsey Green Gardens, South Croydon, Warlingham CR2 9BX, United Kingdom
+44 20 8651 6333+44 20 8651 6333Call to bookLED Light Therapy
Hair Transplants
IPL Hair Removal
IPL Treatment
Medical Massage and Detox Croydon - Colon Hydrotherapy Treatment
36-48 St George's Walk, Croydon, CR0 1YJ, United Kingdom
+44 800 774 7307+44 800 774 7307Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
April Thai Massage
122 Cherry Orchard Rd, Croydon CR0 6BB, United Kingdom
+44 7505 794414+44 7505 794414Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Danugur Men's Fitness and Grooming
Unit 1, Danugur @ Mala Aesthetics, Paxton Mews, Behind Blackbird Bakery (opposite Sainsbury's, London SE19 3DR, United Kingdom
+44 7552 827154+44 7552 827154Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Affable Treatments
64A George St, Croydon CR0 1PD, United Kingdom
+44 20 3583 8060+44 20 3583 8060Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Therapies Sanderstead
90 Limpsfield Rd, South Croydon, CR6 9EE, United Kingdom
+44 7711 616550+44 7711 616550Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
The Wellness Therapy Centre
3 Overton's Yard, Croydon CR0 1SL, United Kingdom
+44 20 8681 4951+44 20 8681 4951Call to bookAcupuncture
Chiropractic
Dry Needling
MyPT The Gym
Lower Ground Floor, Sunley House, 4 Bedford Park, Croydon CR0 2AP, United Kingdom
+44 20 8138 2888+44 20 8138 2888Call to bookPersonal Training
City Spa London (Previously Beauty Bank)
131B Cherry Orchard Rd, Croydon, CR0 6BE, United Kingdom
+44 20 3105 7625+44 20 3105 7625Call to bookFish Pedicure
Gel Nails
Manicure
Pedicure
Chiro Retreat Croydon
Office 18 (Ground Floor, Sunset House, 6 Bedford Park, Croydon CR0 2AP, United Kingdom
+44 7949 738744+44 7949 738744Call to bookChiropractic
Dry Needling
The Surrey Clinic of Well Being
37 Houlder Cres, Croydon CR0 4EL, United Kingdom
+44 7983 481363+44 7983 481363Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Acne Facial
Waddon Leisure Centre
Waddon Leisure Centre, Purley Way, Croydon CR0 4RG, United Kingdom
+44 20 8760 0657+44 20 8760 0657Call to book
KLR Massage Therapy
5, The Parade, Old Lodge Ln, Purley CR8 4DG, United Kingdom
+44 7926 244499+44 7926 244499Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Urban Medi Spa
301-305 High St, Croydon, CR0 1QL, United Kingdom
+44 20 8686 7401+44 20 8686 7401Call to bookDermal Fillers
Cellulite Treatment
LED Light Therapy
Laser Resurfacing
Oriental Massage - Coulsdon
31A Chipstead Valley Rd, Coulsdon CR5 2RB, United Kingdom
+44 7916 789888+44 7916 789888Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Jansee Health Spa
8 The Parade, Beynon Rd, Carshalton SM5 3RL, United Kingdom
+44 7553 408729+44 7553 408729Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Seeds to Sunshine baby massage, yoga and dance
URC Church, Stanley Park Rd, Wallington SM6 0EU, United Kingdom
+44 7306 800945+44 7306 800945Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Be Beautiful Carshalton
30-34 High St, Carshalton SM5 3AG, United Kingdom
+44 20 8647 8667+44 20 8647 8667Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Pulse Health & Fitness Carshalton
Nightingale Rd, Carshalton SM5 2EJ, United Kingdom
+44 20 8254 7940+44 20 8254 7940Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £25 and £119 in Croydon.
Book your next infrared sauna appointment in Croydon with Fresha
Fresha is the best place to book your next spa treatment in Croydon. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.
Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in Croydon for yourself and feel the difference. Sessions cost between £25 and £119, and you can book on Fresha's mobile app without breaking a sweat.
We're excited. You're just a few steps away from booking your appointment in Croydon, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's appointment booking system to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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