Best Foot Massages near me in Zielonka
Venues offering Foot Massages in Zielonka See map
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Dzięcioł Jan. Gabinet masażu
Ignacego Paderewskiego 104, 05-220 Zielonka, Poland
+48 22 781 95 65+48 22 781 95 65Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
CENTRUM REHABILITACJI "SPRAWNOŚĆ"
Kolejowa 5B/lok 8, 05-220 Zielonka, Poland
+48 797 431 222+48 797 431 222Call to bookChiropractic
Physiotherapy
Dry Needling
Studio Spa Salon Piękności Grota solna
Józefa Poniatowskiego 47a, 05-220 Zielonka, Poland
+48 692 890 926+48 692 890 926Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
StudioMKK
Prymasa Stefana Wyszyńskiego 7h/5, 05-220 Zielonka, Poland
+48 600 073 594+48 600 073 594Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Foot Massage FAQs
A foot massage typically lasts between 30-60 minutes.
Some people enjoy foot massages on a daily basis but it’s really down to personal preference. To help maintain flexibility in your feet, you may want to indulge in regular weekly foot massages.
It depends on your treatment goals. A foot massage helps to reduce muscle tension and improve circulation; reflexology is more holistic. In reflexology, specific parts of the foot are thought to correspond to different organs and systems in the body, so practitioners place pressure on particular areas of the feet to treat a range of internal health complaints including nausea, sinusitis and cardiovascular issues. If you're in doubt which one to have, ask your therapist.
It’s advised that you don’t shower for 2-3 hours before or after a massage. A massage increases blood circulation, as does hot water – the combination of the two could make you feel dizzy or faint. You should also avoid caffeine, alcohol, and strenuous activity for 12-24 hours after a massage to alleviate any lingering soreness.
It depends on the degree of muscle tension in your feet. There are more than 200,000 nerve endings in your feet, so a foot massage can trigger a range of sensations, including discomfort.
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