Best Foot Massages near me in Radzymin
Venues offering Foot Massages in Radzymin See map
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Centrum Rehabilitacji KINESIS
Słowackiego 2/lok. 14, 05-250 Radzymin, Poland
+48 571 903 925+48 571 903 925Call to bookFoot Massage
Cupping Therapy
Reflexology
Acupressure

Centrum Rehabilitacji Re-Flex
Lecha Falandysza 11/lok 191, 05-250 Radzymin, Poland
+48 790 314 345+48 790 314 345Call to bookFoot Massage
Sports Massage
Acupressure
Deep Tissue Massage

Rest Sauna Radzymin Wynajmij na wyłączność dla pięciu osób
Na tyłach Hali ROKIS, aleja Jana Pawła II 20, 05-250 Radzymin, Poland
+48 785 955 846+48 785 955 846Call to bookInfrared Sauna
Spa Package
Sauna

Zabiegownia Przychodnia Rehabilitacyjna
aleja Jana Pawła II 49b/lok.12, 05-250 Radzymin, Poland
+48 575 552 882+48 575 552 882Call to bookChiropractic
Physiotherapy
Dry Needling

LIRA Salon odnowy biologicznej
Słowackiego 83/2, 05-250 Radzymin, Poland
+48 511 729 153+48 511 729 153Call to bookFoot Massage
Thai Massage
Chinese Massage
Therapeutic Massage

Body Estetic Radzymin
Lecha Falandysza 10/lok 55, 05-250 Radzymin, Poland
+48 507 757 757+48 507 757 757Call to bookLaser Lipo
Fat Dissolving Injections
Fat Freezing
Body Sculpting
Foot Massage FAQs
A foot massage typically lasts between 30-60 minutes.
Some people enjoy foot massages on a daily basis but it’s really down to personal preference. To help maintain flexibility in your feet, you may want to indulge in regular weekly foot massages.
It depends on your treatment goals. A foot massage helps to reduce muscle tension and improve circulation; reflexology is more holistic. In reflexology, specific parts of the foot are thought to correspond to different organs and systems in the body, so practitioners place pressure on particular areas of the feet to treat a range of internal health complaints including nausea, sinusitis and cardiovascular issues. If you're in doubt which one to have, ask your therapist.
It’s advised that you don’t shower for 2-3 hours before or after a massage. A massage increases blood circulation, as does hot water – the combination of the two could make you feel dizzy or faint. You should also avoid caffeine, alcohol, and strenuous activity for 12-24 hours after a massage to alleviate any lingering soreness.
It depends on the degree of muscle tension in your feet. There are more than 200,000 nerve endings in your feet, so a foot massage can trigger a range of sensations, including discomfort.
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