Best Foot Massages near me in Olkusz
Venues offering Foot Massages in Olkusz See map
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NOVY Klub Fryzjersko- Kosmetyczny
K. K. Wielkiego 65, 32-300 Olkusz, Poland
+48 32 645 14 54+48 32 645 14 54Call to bookHair Braiding
Curly Haircut
Children's Haircut
Locs
Fizjoterapeuta Kamil Gurgul
Kolorowa 12, 32-300 Olkusz, Poland
+48 501 565 368+48 501 565 368Call to bookFoot Massage
Hot Stone Massage
Chinese Massage
Couples Massage
Pijawki, Biorezonans Biophilia -Gabinet masażu i zdrowia "Twoja Aura"
Sławkowska 5/5b, 32-300 Olkusz, Poland
+48 604 135 486+48 604 135 486Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
An-Medic Gabinet Rehabilitacji i Masażu Leczniczego mgr fizjoterapii Anna Małecka Włoch
Mickiewicza 8a, 32-300 Olkusz, Poland
+48 505 503 249+48 505 503 249Call to bookFoot Massage
Prenatal Massage
Back Massage
Thai Massage
Foot Massage FAQs
A foot massage typically lasts between 30-60 minutes.
Some people enjoy foot massages on a daily basis but it’s really down to personal preference. To help maintain flexibility in your feet, you may want to indulge in regular weekly foot massages.
It depends on your treatment goals. A foot massage helps to reduce muscle tension and improve circulation; reflexology is more holistic. In reflexology, specific parts of the foot are thought to correspond to different organs and systems in the body, so practitioners place pressure on particular areas of the feet to treat a range of internal health complaints including nausea, sinusitis and cardiovascular issues. If you're in doubt which one to have, ask your therapist.
It’s advised that you don’t shower for 2-3 hours before or after a massage. A massage increases blood circulation, as does hot water – the combination of the two could make you feel dizzy or faint. You should also avoid caffeine, alcohol, and strenuous activity for 12-24 hours after a massage to alleviate any lingering soreness.
It depends on the degree of muscle tension in your feet. There are more than 200,000 nerve endings in your feet, so a foot massage can trigger a range of sensations, including discomfort.
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