Best Foot Massages near me in Żary
Venues offering Foot Massages in Żary See map
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GAMA Centrum Zdrowia i Piękna Żary
plac Inwalidów 9, 68-200 Żary, Poland
+48 665 519 072+48 665 519 072Call to bookFoot Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Slow Concept - Day Spa *Trening EMS* Pilates {Zdrowie I Uroda}
Pomorska 4, 68-200 Żary, Poland
+48 539 697 444+48 539 697 444Call to bookPersonal Training
Masaż z pasją Kornelia Jagodzińska
plac Kardynała Stefana Wyszyńskiego 1/2 piętro, 68-200 Żary, Poland
+48 695 825 468+48 695 825 468Call to bookFoot Massage
Chinese Massage
Swedish Massage
Deep Tissue Massage
GAMA Centrum Zdrowia i Piękna Żary
plac Inwalidów 9, 68-200 Żary, Poland
+48 665 519 072+48 665 519 072Call to bookFoot Massage
Back Massage
Remedial Massage
Deep Tissue Massage
Foot Massage FAQs
A foot massage typically lasts between 30-60 minutes.
Some people enjoy foot massages on a daily basis but it’s really down to personal preference. To help maintain flexibility in your feet, you may want to indulge in regular weekly foot massages.
It depends on your treatment goals. A foot massage helps to reduce muscle tension and improve circulation; reflexology is more holistic. In reflexology, specific parts of the foot are thought to correspond to different organs and systems in the body, so practitioners place pressure on particular areas of the feet to treat a range of internal health complaints including nausea, sinusitis and cardiovascular issues. If you're in doubt which one to have, ask your therapist.
It’s advised that you don’t shower for 2-3 hours before or after a massage. A massage increases blood circulation, as does hot water – the combination of the two could make you feel dizzy or faint. You should also avoid caffeine, alcohol, and strenuous activity for 12-24 hours after a massage to alleviate any lingering soreness.
It depends on the degree of muscle tension in your feet. There are more than 200,000 nerve endings in your feet, so a foot massage can trigger a range of sensations, including discomfort.
Book your next foot massage appointment in Żary with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Żary, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
The standard for hair, nails and massage is high in your area. Fresha customers have been busy rating massage places in Żary, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
And we're not only operating in Żary, Poland. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free schedule maker, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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