Foot Massage Ruda Śląska

Best Foot Massages near me in Ruda Śląska

Venues offering Foot Massages in Ruda Śląska See map

Foot MassageLymphatic Drainage Massage Prenatal Massage Couples Massage Ayurvedic Massage Therapeutic Massage Sports Massage Deep Tissue Massage Thai Massage Swedish Massage Relaxing Massage Remedial Massage Full Body Massage Hot Stone Massage Back Massage

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Exclusive Relax

Podlaska 29, 41-706 Ruda Śląska, Poland

+48 691 764 081 +48 691 764 081 Call to book

Infrared Sauna

Sauna

Spa Package

Massage image for Karol Jaworek Fizjoterapeuta Rehabilitacja Ruda Śląska. Fizjoterapia sportowa, masaż, ortopedia, dyskopatia, ból kręgosłupa

Karol Jaworek Fizjoterapeuta Rehabilitacja Ruda Śląska. Fizjoterapia sportowa, masaż, ortopedia, dyskopatia, ból kręgosłupa

Czarnoleśna 14 Stadion MOSIR, Pogoń, 41-709 Ruda Śląska, Poland

+48 609 614 990 +48 609 614 990 Call to book

Foot Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Sports Massage

Energy Studio. fitness club

Centrum handlowe Domino, Obrońców Westerplatte 36, 41-700 Ruda Śląska, Poland

+48 32 244 58 94 +48 32 244 58 94 Call to book

Salveo Rehabilitacja, Fizjoterapia i Masaż Ruda Śląska

Pocztowa 7/4, 41-710 Ruda Śląska, Poland

+48 32 431 01 72 +48 32 431 01 72 Call to book

Foot Massage

Remedial Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Relax SPA

Zabrzańska 70, 41-700 Ruda Śląska, Poland

+48 577 209 955 +48 577 209 955 Call to book

Spa Package

Infrared Sauna

Sauna

"aura" gabinet masażu

Chryzantem 10, 41-700 Ruda Śląska, Poland

+48 501 952 217 +48 501 952 217 Call to book

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Odzyskaj Zdrowie - Gabinet Terapii Naturalnych Jolanta Markiewicz

Kłodnicka 97/lok.236, 41-706 Ruda Śląska, Poland

+48 578 558 602 +48 578 558 602 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Therapeutic Massage

Salon kosmetyczny Moje Spa

1 Maja 363/2, 41-710 Ruda Śląska, Poland

+48 788 655 960 +48 788 655 960 Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

Gabinet masażu. Sauna. Energia&Harmonia

Obrońców Westerplatte 36, 41-710 Ruda Śląska, Poland

+48 32 244 58 94 +48 32 244 58 94 Call to book

Butrago - Rehabilitacja. Fizjoterapia.

Wyzwolenia 5, 41-707 Ruda Śląska, Poland

+48 889 835 883 +48 889 835 883 Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Holistic Body Anna Górnaś

Powstańców 16A, 41-700 Ruda Śląska, Poland

+48 504 741 254 +48 504 741 254 Call to book

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Gabinet Masażu Body Therapy - Paweł Cieślik

ks, Księdza Ludwika Tunkla 112, 41-707 Ruda Śląska, Poland

+48 880 113 221 +48 880 113 221 Call to book

Foot Massage

Sports Massage

Back Massage

Couples Massage

Skin&body 36 Salon kosmetyczny

Obrońców Westerplatte 36, 41-710 Ruda Śląska, Poland

+48 601 484 206 +48 601 484 206 Call to book

Dermaplaning

Acne Facial

Chemical Peel

Facial

AR Royal Academy

Emila Szramka 5, 41-717 Ruda Śląska, Poland

+48 785 770 850 +48 785 770 850 Call to book

Dermaplaning

Threading

Facial

Facial Extractions

Symfonia Masażu - salon masażu

Planty Kowalskiego 4, 41-709 Ruda Śląska, Poland

+48 662 509 099 +48 662 509 099 Call to book

Foot Massage

Ayurvedic Massage

Lymphatic Drainage Massage

Sports Massage

Foot Massage FAQs

How long does a foot massage usually last?

A foot massage typically lasts between 30-60 minutes.

How often should I get a foot massage?

Some people enjoy foot massages on a daily basis but it’s really down to personal preference. To help maintain flexibility in your feet, you may want to indulge in regular weekly foot massages.

Is foot reflexology better than a massage?

It depends on your treatment goals. A foot massage helps to reduce muscle tension and improve circulation; reflexology is more holistic. In reflexology, specific parts of the foot are thought to correspond to different organs and systems in the body, so practitioners place pressure on particular areas of the feet to treat a range of internal health complaints including nausea, sinusitis and cardiovascular issues. If you're in doubt which one to have, ask your therapist.

What should you not do after a foot massage?

It’s advised that you don’t shower for 2-3 hours before or after a massage. A massage increases blood circulation, as does hot water – the combination of the two could make you feel dizzy or faint. You should also avoid caffeine, alcohol, and strenuous activity for 12-24 hours after a massage to alleviate any lingering soreness.

Are foot massages painful?

It depends on the degree of muscle tension in your feet. There are more than 200,000 nerve endings in your feet, so a foot massage can trigger a range of sensations, including discomfort.

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There's so much variety, no matter which corner of Ruda Śląska you call home. And if you need any more persuasion, have a browse through the 2 million independent reviews on our site. Authentic opinions from customers around the world.

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