Best Deep Tissue Massages Near Me in Glen Iris, Melbourne
Choose from 15 venues offering Deep Tissue Massages near you in Glen Iris, Melbourne See map
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Back On Track Sports Physiotherapy
42 High St, Glen Iris VIC 3146, Australia
+61 3 9885 8456+61 3 9885 8456Call to bookPhysiotherapy
Glen Iris Chiropractic
136 High St, Glen Iris VIC 3146, Australia
+61 3 9886 9800+61 3 9886 9800Call to bookChiropractic
Dry Needling
Acupuncture
Hartwell Chiropractic Centre
1334 Toorak Rd, Camberwell VIC 3124, Australia
+61 3 9889 7889+61 3 9889 7889Call to bookAcupuncture
Chiropractic
SportsFit Physio & Health
1622/1624 High St, Glen Iris VIC 3146, Australia
+61 3 8840 8066+61 3 8840 8066Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Remedial Massage
Glen Iris Massage
1521 High St, Glen Iris VIC 3146, Australia
+61 481 960 038+61 481 960 038Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Back In Motion Physiotherapy Hawthorn
626 Glenferrie Rd, Hawthorn VIC 3122, Australia
+61 3 9818 5454+61 3 9818 5454Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Sports Massage
Holistic Balance Myotherapy - Remedial Massage, Dry Needling, Cupping Therapy
363 Burwood Rd, Hawthorn VIC 3122, Australia
+61 3 9041 3232+61 3 9041 3232Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Primal Physiotherapy Camberwell
782 Burke Rd, Camberwell VIC 3124, Australia
+61 3 9973 3090+61 3 9973 3090Call to bookPhysiotherapy
Upwell Health Collective
1-5/436 Burke Rd, Camberwell VIC 3124, Australia
+61 3 8849 9096+61 3 8849 9096Call to bookPhysiotherapy
Trademark Performance
904 Glen Huntly Rd, Caulfield South VIC 3162, Australia
+61 421 203 938+61 421 203 938Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Couples Massage
Instinct Health Physio Camberwell
1205 Toorak Rd, Camberwell VIC 3124, Australia
+61 3 9041 5644+61 3 9041 5644Call to bookPhysiotherapy
Dry Needling
Muscular Myotherapy | Myofascial Pain & Deep Tissue Clinic
3/148A Hawthorn Rd, Caulfield North VIC 3161, Australia
+61 412 159 881+61 412 159 881Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Toorak Chiropractor
Shop 32, Trak Centre, 443/449 Toorak Rd, Toorak VIC 3142, Australia
+61 433 533 581+61 433 533 581Call to bookChiropractic
Hartwell Physiotherapy: Sports Physiotherapy & Knee Pain Physiotherapy Melbourne
1/1150 Toorak Rd, Camberwell VIC 3124, Australia
+61 3 9889 3903+61 3 9889 3903Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Peace Remedial- Pain Relief Clinic - massage, cupping, dry needling, acupuncture ,infrared light,TENS
55B Kooyong Rd, Caulfield North VIC 3161, Australia
+61 466 987 188+61 466 987 188Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
The Joint Physiotherapy
494 Glen Eira Rd, Caulfield VIC 3162, Australia
+61 3 9528 2233+61 3 9528 2233Call to bookPhysiotherapy
SIAM IVORY MASSAGE
631 Camberwell Rd, Camberwell VIC 3124, Australia
+61 413 888 618+61 413 888 618Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Reflexology
Hopscotch Fitness
1 Alexander Dr, Burwood VIC 3125, Australia
+61 3 9808 6942+61 3 9808 6942Call to bookPersonal Training
JBA Physio
1201 Glen Huntly Rd, Glen Huntly VIC 3163, Australia
+61 1300 292 894+61 1300 292 894Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Remedial Massage
Life Ready Physio + Pilates Camberwell
1/3 Prospect Hill Rd, Camberwell VIC 3124, Australia
+61 3 9978 9833+61 3 9978 9833Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Move Beyond - Hawthorn
300 Burwood Rd, Hawthorn VIC 3122, Australia
+61 3 9818 7738+61 3 9818 7738Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Full Body Massage
Soma day spa ( soma massage ashwood )
259 High St, Ashburton VIC 3147, Australia
+61 407 023 475+61 407 023 475Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Elite Myotherapy Hawthorn East
392 Riversdale Rd, Hawthorn East VIC 3123, Australia
+61 3 9826 2006+61 3 9826 2006Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Mountain Physiotherapy
799 Toorak Rd, Hawthorn East VIC 3123, Australia
+61 1300 799 534+61 1300 799 534Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Ace Sports Clinic
6/1 Milton Parade, Malvern VIC 3144, Australia
+61 3 9824 8001+61 3 9824 8001Call to bookChiropractic
Physiotherapy
Dry Needling
Waverley Road Chiropractic & Wellness
195 Waverley Rd, Malvern East VIC 3145, Australia
+61 3 9572 0277+61 3 9572 0277Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Enso Osteopathy & Beauty
19 Beatty Ave, Armadale VIC 3143, Australia
+61 433 963 181+61 433 963 181Call to bookDeep Tissue Massage
Back Massage
Hot Stone Massage
Prenatal Massage
Sports Myotherapy
Unit 11/378 Inkerman St, St Kilda East VIC 3183, Australia
+61 405 720 134+61 405 720 134Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Centre 4 Health
368B Hawthorn Rd, Caulfield South VIC 3162, Australia
+61 3 9193 2170+61 3 9193 2170Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Inhealth Myotherapy
342 Neerim Rd, Carnegie VIC 3162, Australia
+61 3 9042 9563+61 3 9042 9563Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Remedial Massage
Silk Day Spa and Massage
786 Burke Rd, Camberwell VIC 3124, Australia
+61 3 9882 2339+61 3 9882 2339Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Sports Massage
Camberwell Osteopathic Clinic
7-9 Cookson St, Camberwell VIC 3124, Australia
+61 3 9042 1056+61 3 9042 1056Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Reflexology
Alive Physio & Wellness
603 Burwood Rd, Hawthorn VIC 3122, Australia
+61 1300 538 999+61 1300 538 999Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Full Body Massage
IMUSEN Therapy
Australia, Victoria, Hawthorn, Glenferrie Rd, 邮政编码: 3122
+61 3 9077 2377+61 3 9077 2377Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
More Than Physio
203 Balaclava Rd, Caulfield North VIC 3161, Australia
+61 3 9824 8868+61 3 9824 8868Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Remedialkinetic : Camberwell & Chadstone Remedial Massage Therapy
2/7-9 Cookson St, Camberwell VIC 3124, Australia
+61 433 738 518+61 433 738 518Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
My Oasis Therapy
699 Glen Huntly Rd, Caulfield South VIC 3162, Australia
+61 452 548 699+61 452 548 699Call to bookDeep Tissue Massage
Thai Massage
Swedish Massage
Therapeutic Massage
Absolute Health & Performance - Armadale
948 High St, Armadale VIC 3143, Australia
+61 3 8547 4830+61 3 8547 4830Call to bookPersonal Training
Massage Therapia
1411 Malvern Rd, Malvern VIC 3144, Australia
+61 3 9973 0508+61 3 9973 0508Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Sportspinal Health
10/151 Burwood Rd, Hawthorn VIC 3122, Australia
+61 3 9819 5944+61 3 9819 5944Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Prenatal Massage
VALERY ALIGNMENT
368B Hawthorn Rd, Caulfield South VIC 3162, Australia
+61 491 609 986+61 491 609 986Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Lifecare Ashburton Sports Medicine
330 High St, Ashburton VIC 3147, Australia
+61 3 9885 8961+61 3 9885 8961Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Remedial Massage
Body Lab Physiotherapy & Pilates
1/1019 High St, Armadale VIC 3143, Australia
+61 3 9822 2302+61 3 9822 2302Call to bookPhysiotherapy
Time & Space Therapies
16 Omama Rd, Murrumbeena VIC 3163, Australia
+61 3 9088 8005+61 3 9088 8005Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Body Flow Myotherapy & Personal Training
1360 Toorak Rd, Camberwell VIC 3124, Australia
+61 466 911 089+61 466 911 089Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Back Massage
Her Body Myotherapy and Massage
3 Essex Rd, Mount Waverley VIC 3149, Australia
+61 450 092 662+61 450 092 662Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Thai Massage
Body Restored
371 Canterbury Rd, Surrey Hills VIC 3127, Australia
+61 403 756 504+61 403 756 504Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Camberwell Sports & Spinal Medicine
1431/1433 Toorak Rd, Camberwell VIC 3124, Australia
+61 3 9889 1078+61 3 9889 1078Call to bookPhysiotherapy
Dry Needling
Issan Thai Massage
1195 Glen Huntly Rd, Glen Huntly VIC 3163, Australia
+61 415 594 999+61 415 594 999Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
My Myo
435 Riversdale Rd, Hawthorn East VIC 3123, Australia
+61 417 527 647+61 417 527 647Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Caulfield Natural Health Clinic
760 Glen Huntly Rd, Caulfield South VIC 3162, Australia
+61 3 9528 3994+61 3 9528 3994Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Hawthorn Relaxation Massage
545 Glenferrie Rd, Hawthorn VIC 3122, Australia
+61 478 966 629+61 478 966 629Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Siri Banyan Thai Massage & Relaxation
163 Camberwell Rd, Hawthorn East VIC 3123, Australia
+61 3 9943 5937+61 3 9943 5937Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Thai Soul Spa
813 Glen Huntly Rd, Caulfield VIC 3162, Australia
+61 3 9528 4778+61 3 9528 4778Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
JIA MASSAGE Camberwell
518 Riversdale Rd, Camberwell VIC 3124, Australia
+61 450 681 977+61 450 681 977Call to bookBody Scrub
Spa Package
Hawaiian Healing (Kahuna Massage Caulfield, Melbourne) exclusively for women
Kooyong Rd, Caulfield North VIC 3161, Australia
+61 432 967 637+61 432 967 637Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Advance Chinese Massage
127 Koornang Rd, Carnegie VIC 3163, Australia
+61 3 9572 1113+61 3 9572 1113Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Lifecare Malvern
91 Wattletree Rd, Armadale VIC 3143, Australia
+61 3 9509 8844+61 3 9509 8844Call to bookPhysiotherapy
Trigger Point Clinic
1/35 Marriott St, Caulfield VIC 3162, Australia
+61 422 286 810+61 422 286 810Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Restore Movement Physiotherapy - Dr.Caldwell Ciaran
509 Warrigal Rd, Ashwood VIC 3147, Australia
+61 3 9885 4571+61 3 9885 4571Call to bookPhysiotherapy
Dry Needling
Little Tree Thai Massage
160 Poath Rd, Hughesdale VIC 3166, Australia
+61 415 246 976+61 415 246 976Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
C Free Day Spa Malvern
86 Union St, Malvern VIC 3144, Australia
+61 3 9041 4328+61 3 9041 4328Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Red Orchid Therapy
85 Canterbury Rd, Canterbury VIC 3126, Australia
+61 481 184 138+61 481 184 138Call to bookBody Scrub
Spa Package
Thai Fusion Massage
1015 Burke Rd, Camberwell VIC 3124, Australia
+61 3 9017 4056+61 3 9017 4056Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Reflexology
endota spa
540 Riversdale Rd, Camberwell VIC 3124, Australia
+61 3 9813 5789+61 3 9813 5789Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Focus Osteopathy Murrumbeena
159 Poath Rd, Murrumbeena VIC 3163, Australia
+61 1300 003 007+61 1300 003 007Call to bookChiropractic
Physioworks Health Group Camberwell
518 Camberwell Rd, Camberwell VIC 3124, Australia
+61 3 9889 6611+61 3 9889 6611Call to bookPhysiotherapy
Yeeli Therapy
2/20 Koornang Rd, Carnegie VIC 3163, Australia
+61 3 9571 6648+61 3 9571 6648Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Eternity Thai Massage(Blossom Thai)
1/174 High St, Ashburton VIC 3147, Australia
+61 3 9885 1576+61 3 9885 1576Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Care Massage Therapy
19 Waverley Rd, Malvern East VIC 3145, Australia
+61 3 8529 2144+61 3 8529 2144Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
endota spa
Shopping Center, Shop B-165/1341 Dandenong Rd, Chadstone VIC 3148, Australia
+61 3 9568 0945+61 3 9568 0945Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Zen 5 Chinese Medicine Centre
Shop 103, Camberwell Place, 793 Burke Rd, Camberwell VIC 3124, Australia
+61 3 9813 3818+61 3 9813 3818Call to bookAcupuncture
Dry Needling
Relaxing Massage Pty Ltd
734 Waverley Rd, Malvern East VIC 3145, Australia
+61 478 083 355+61 478 083 355Call to bookDeep Tissue Massage
Therapeutic Massage
Swedish Massage
Thai Massage
TWO SISTERS MASSAGE
96 Waverley Rd, Malvern East VIC 3145, Australia
+61 3 9939 7159+61 3 9939 7159Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Four Seasons Massage & Spa
1112A Glen Huntly Rd, Glen Huntly VIC 3163, Australia
+61 3 9563 6479+61 3 9563 6479Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Starfan's Club Massage
418 Toorak Rd, Toorak VIC 3142, Australia
+61 406 366 669+61 406 366 669Call to bookBody Scrub
Sauna
Spa Package
Suwanphakdee Thai Massage
6/106 Hawthorn Rd, Caulfield North VIC 3161, Australia
+61 451 462 163+61 451 462 163Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Wild Chaba Thai Massage in Malvern
87 Glenferrie Rd, Malvern VIC 3144, Australia
+61 3 9077 5588+61 3 9077 5588Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Grand Massage Hawthorn
618 Glenferrie Rd, Hawthorn VIC 3122, Australia
+61 3 9815 2333+61 3 9815 2333Call to bookSpa Package
Cryotherapy
Body Scrub
Body Wrap
THREE SISTERS PROFESSIONAL MASSAGE
13-14 Burke Ave, Hawthorn East VIC 3123, Australia
+61 3 9882 0598+61 3 9882 0598Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Hualy Massage
295 Waverley Rd, Malvern East VIC 3145, Australia
+61 3 9995 9885+61 3 9995 9885Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Zenicure Massage
1341 Dandenong Rd, Chadstone VIC 3148, Australia
+61 3 9568 8203+61 3 9568 8203Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Reflexology
Cloverleaf Master Massage
275 Huntingdale Rd, Chadstone VIC 3148, Australia
+61 3 9807 3999+61 3 9807 3999Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Foot Massage
Lucky Leaf Massage Murrumbeena
157 Poath Rd, Murrumbeena VIC 3163, Australia
+61 468 772 689+61 468 772 689Call to bookSpa Package
Light Within Health Centre of Natural Therapies & Massage
91 Neerim Rd, Glen Huntly VIC 3163, Australia
+61 3 9563 5557+61 3 9563 5557Call to bookDeep Tissue Massage
Prenatal Massage
Reflexology
Swedish Massage
Endless Touch
Shop 35A, Malvern Central Shopping Centre, 110-122 Wattletree Rd, Armadale VIC 3143, Australia
+61 3 9509 4080+61 3 9509 4080Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Glen Iris
4.9
Average of 1,105 reviews of 11 venues.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Glen Iris with Fresha
Let Fresha point you in the right direction for the top massage places in Glen Iris. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Glen Iris, you'll be spoilt for choice. There are around 20. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 4.9 stars. So you can trust you're in the hands of the best in the business.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Glen Iris. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at $50 nearby. You could book from 30 minutes, right up to 2 hours, directly through the Fresha mobile app.
We've already helped millions of customers book 700 million appointments at five-star businesses around the globe. And with tens of thousands of hair, massage and aesthetics businesses using our free appointment booking system, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Glen Iris, Australia, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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