Best Deep Tissue Massages Near Me in Abbotsford, Melbourne
Choose from 59 venues offering Deep Tissue Massages near you in Abbotsford, Melbourne See map
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Rebound Sports Physiotherapy
G03/20-30 Mollison St, Abbotsford VIC 3067, Australia
+61 3 9417 5470+61 3 9417 5470Call to bookPhysiotherapy
Dry Needling
Traditional Remedial Massage available Hicap
254 Johnston St, Abbotsford VIC 3067, Australia
+61 491 941 733+61 491 941 733Call to bookBody Scrub
Spa Package
Eden Massage
Shop 7/409-421 Victoria St, Abbotsford VIC 3067, Australia
+61 3 9191 1906+61 3 9191 1906Call to bookDeep Tissue Massage
Sports Massage
Reflexology
Swedish Massage
SweetCare Massage
9/409 Victoria St, Richmond VIC 3121, Australia
+61 3 9429 8887+61 3 9429 8887Call to bookDeep Tissue Massage
Reflexology
Relaxing Massage
Couples Massage
Melbourne Muscular Therapies | Remedial Massage Melbourne | Myotherapy Melbourne
260 Bridge Rd, Richmond VIC 3121, Australia
+61 3 9998 1988+61 3 9998 1988Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Reflexology
Advanced Myotherapy & Remedial Massage Brunswick East
219 Glenlyon Rd, Brunswick East VIC 3057, Australia
+61 407 562 997+61 407 562 997Call to bookDeep Tissue Massage
Full Body Massage
Cupping Therapy
Couples Massage
Melbourne CBD Physiotherapy and Sports Medicine Clinic
Ground Floor/179 Queen St, Melbourne VIC 3000, Australia
+61 3 9670 3051+61 3 9670 3051Call to bookPhysiotherapy
Dry Needling
Naturally U Body & Soul
14A/1880 Ferntree Gully Rd, Ferntree Gully VIC 3156, Australia
+61 435 266 592+61 435 266 592Call to bookDeep Tissue Massage
Back Massage
Lymphatic Drainage Massage
Reflexology
Back In Motion Physiotherapy Hawthorn
626 Glenferrie Rd, Hawthorn VIC 3122, Australia
+61 3 9818 5454+61 3 9818 5454Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Sports Massage
Premier Sports & Spinal Medicine Brunswick
2/200 Sydney Rd, Brunswick VIC 3056, Australia
+61 3 9486 8513+61 3 9486 8513Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Sports Massage
MyoFitness - Myotherapy & Remedial Massage Melbourne
154 Peel St, North Melbourne VIC 3051, Australia
+61 3 9028 4087+61 3 9028 4087Call to bookPhysiotherapy
Dry Needling
Holistic Balance Myotherapy - Remedial Massage, Dry Needling, Cupping Therapy
363 Burwood Rd, Hawthorn VIC 3122, Australia
+61 3 9041 3232+61 3 9041 3232Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Cattleya Thai Massage & Waxing (Lonsdale St) Melb CBD
Ground/410 Lonsdale St, Melbourne VIC 3000, Australia
+61 3 9642 8610+61 3 9642 8610Call to bookThreading
Facial
Men's Facial
Premier Sports & Spinal Medicine Fitzroy North
2 Holden St, Fitzroy North VIC 3068, Australia
+61 3 9481 7794+61 3 9481 7794Call to bookDeep Tissue Massage
Remedial Massage
Couples Massage
Back Massage
Lomi Life Therapeutic Bodywork | Holistic Massage Melbourne
324 Queens Parade, Fitzroy North VIC 3068, Australia
+61 3 9088 2040+61 3 9088 2040Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Aroma Thai Massage & Skin Care (CBD)
373 Queen St, Melbourne VIC 3000, Australia
+61 3 9044 7940+61 3 9044 7940Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Pegasus Massage
17 Sydney Rd, Brunswick VIC 3056, Australia
+61 3 9001 6063+61 3 9001 6063Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Premier Sports & Spinal Medicine Thornbury
620 High St, Thornbury VIC 3071, Australia
+61 3 9484 5712+61 3 9484 5712Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Milk & Honey Remedial Massage
295 Victoria St, West Melbourne VIC 3003, Australia
+61 3 9939 6617+61 3 9939 6617Call to bookDeep Tissue Massage
Couples Massage
Remedial Massage
Relaxing Massage
Northern Myotherapy Brunswick
1 Edward St, Brunswick VIC 3056, Australia
+61 3 9078 9953+61 3 9078 9953Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Toorak Chiropractor
Shop 32, Trak Centre, 443/449 Toorak Rd, Toorak VIC 3142, Australia
+61 433 533 581+61 433 533 581Call to bookChiropractic
RELAX DAY SPA Massage Melbourne CBD
256-258 Victoria St, North Melbourne VIC 3051, Australia
+61 401 971 908+61 401 971 908Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Core Therapy - Northcote
191 St Georges Rd, Northcote VIC 3070, Australia
+61 1300 053 345+61 1300 053 345Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Spine Consultants
507 Bridge Rd, Richmond VIC 3121, Australia
+61 435 036 343+61 435 036 343Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Touch Point Massage Richmond
374 Bridge Rd, Richmond VIC 3121, Australia
+61 1300 094 720+61 1300 094 720Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Elite Male Massage: Oscar Calvo
Cambridge St, Collingwood VIC 3066, Australia
+61 434 557 262+61 434 557 262Call to bookDeep Tissue Massage
Hot Stone Massage
Full Body Massage
Couples Massage
South Yarra Osteopathic Clinic
Suite 202/122 Toorak Rd, South Yarra VIC 3141, Australia
+61 3 9804 5588+61 3 9804 5588Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Uprise Health Richmond
136 Lennox St, Richmond VIC 3121, Australia
+61 3 9427 0006+61 3 9427 0006Call to bookChiropractic
Physiotherapy
Dry Needling
South Yarra Sports Massage
Suite 6/54-58 Garden St, South Yarra VIC 3141, Australia
+61 433 532 416+61 433 532 416Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Body Align Myotherapy & Massage Clifton Hill, Melbourne
107 Queens Parade, Clifton Hill VIC 3068, Australia
+61 3 9489 7511+61 3 9489 7511Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Range - Physiotherapy Northcote
18 High St, Northcote VIC 3070, Australia
+61 3 9481 1626+61 3 9481 1626Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Aroma Thai Massage & Skin Care (Fitzroy)
427 Brunswick St, Fitzroy VIC 3065, Australia
+61 3 9417 6735+61 3 9417 6735Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Foot Massage
Meraki Holistic Health
1/143 Noone St, Clifton Hill VIC 3068, Australia
+61 422 044 047+61 422 044 047Call to bookAcupuncture
Tom Jones Massage Therapies
Level 1/281 Smith St, Fitzroy VIC 3065, Australia
+61 422 373 556+61 422 373 556Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Atlas Chiropractic Body Clinic
525 Brunswick St, Fitzroy North VIC 3068, Australia
+61 3 7035 0888+61 3 7035 0888Call to bookChiropractic
Dry Needling
Stable Massage - Fitzroy North
155 St Georges Rd, Fitzroy North VIC 3068, Australia
+61 3 8598 9804+61 3 8598 9804Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Move Beyond - Hawthorn
300 Burwood Rd, Hawthorn VIC 3122, Australia
+61 3 9818 7738+61 3 9818 7738Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Full Body Massage
Verdelab | Myotherapy & Remedial Massage Brunswick
110 Lygon St, Brunswick East VIC 3057, Australia
+61 402 907 371+61 402 907 371Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage
QV Physiotherapy
5/10 Artemis Ln, Melbourne VIC 3000, Australia
+61 3 9650 4149+61 3 9650 4149Call to bookPhysiotherapy
Relinque Sports & Spinal Group - Osteopath in Ivanhoe
21 Heidelberg Rd, Ivanhoe VIC 3079, Australia
+61 3 9499 9644+61 3 9499 9644Call to bookPhysiotherapy
Chiropractic
Dry Needling
Myolab- Myotherapy Brunswick
3R/50 Albert St, Brunswick East VIC 3057, Australia
+61 3 9917 2408+61 3 9917 2408Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
MATT VOYLES MYOTHERAPY
ROI APARTMENTS, Apartment 204/4 Bik Ln, Fitzroy North VIC 3068, Australia
+61 498 135 462+61 498 135 462Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Full Body Massage
MARLON WALKER: REMEDIAL MASSAGE SOUTH YARRA
9/320 Toorak Rd, South Yarra VIC 3141, Australia
+61 413 179 737+61 413 179 737Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Authentic Edge
1/374 Bridge Rd, Richmond VIC 3121, Australia
+61 404 292 194+61 404 292 194Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Relaxing Massage
Back In Motion Alphington
731 Heidelberg Rd, Alphington VIC 3078, Australia
+61 3 9499 6336+61 3 9499 6336Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Thai Massage by MSYA ( Male & Female Therapist)
39-47 Peel St, West Melbourne VIC 3003, Australia
+61 426 353 289+61 426 353 289Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
The Alignment Studio
45 Collins Street, Shop/19 Collins Pl, Melbourne VIC 3000, Australia
+61 3 9988 9111+61 3 9988 9111Call to bookDeep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Reflexology
Connective Myotherapy Remedial Massage
682 High St, Thornbury VIC 3071, Australia
+61 493 257 918+61 493 257 918Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Acupressure
Alive Physio & Wellness
603 Burwood Rd, Hawthorn VIC 3122, Australia
+61 1300 538 999+61 1300 538 999Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Full Body Massage
Balanced State
Entry via Wilson Street, Suite F, Level 1/450 Chapel St, South Yarra VIC 3141, Australia
+61 1300 813 425+61 1300 813 425Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
High Line Active
Ground Floor, 1 Albert St, Richmond VIC 3121, Australia
+61 428 963 734+61 428 963 734Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
LEELAWADEE Thai Massage & Skin Care
398 St Kilda Rd, Melbourne VIC 3004, Australia
+61 3 9867 3592+61 3 9867 3592Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Health Connection
Shop 4/9 Yarra St, South Yarra VIC 3141, Australia
+61 413 297 801+61 413 297 801Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Relinque Urban Retreat & Spa
19 Heidelberg Rd, Ivanhoe VIC 3079, Australia
+61 3 9497 2058+61 3 9497 2058Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
IMUSEN Therapy
Australia, Victoria, Hawthorn, Glenferrie Rd, 邮政编码: 3122
+61 3 9077 2377+61 3 9077 2377Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Reflexology
Performance Medicine
Suite 3/312 St Kilda Rd, Southbank VIC 3006, Australia
+61 3 9686 2373+61 3 9686 2373Call to bookPhysiotherapy
Dry Needling
Gold Leaf Thai Massage
355 Victoria St, West Melbourne VIC 3003, Australia
+61 434 439 092+61 434 439 092Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Chiara Pazzi Naturopath Massage Therapist
CLAY Health & Organic Wellness Clinic, 719 Rathdowne St, Carlton North VIC 3054, Australia
+61 492 352 582+61 492 352 582Call to bookDeep Tissue Massage
Prenatal Massage
Back Massage
Foot Massage
LIMBR | Osteo | Kew
Unit 4/3 Wellington St, Kew VIC 3101, Australia
+61 3 9100 3775+61 3 9100 3775Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Prenatal Massage
Sportspinal Health
10/151 Burwood Rd, Hawthorn VIC 3122, Australia
+61 3 9819 5944+61 3 9819 5944Call to bookDeep Tissue Massage
Prenatal Massage
Swedish Massage
Sports Massage
Kelly's Massage Prahran Market
Shop99/163 Commercial Rd, South Yarra VIC 3141, Australia
+61 435 436 428+61 435 436 428Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Cupping Therapy
PhysioLife Alphington (Merritt Physiotherapy & Pilates Alphington)
32 Wingrove St, Alphington VIC 3078, Australia
+61 3 9499 7776+61 3 9499 7776Call to bookPhysiotherapy
Dry Needling
LUNA Massage Therapies - Melbourne CBD
Level 1/423 Little Collins St, Melbourne VIC 3000, Australia
+61 3 9670 8591+61 3 9670 8591Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
QMD Physiotherapy and Performance
325A Darebin Rd, Thornbury VIC 3071, Australia
+61 1300 794 580+61 1300 794 580Call to bookPhysiotherapy
Roselin Wellness Massage
Shop 6/180 Commercial Rd, Prahran VIC 3181, Australia
+61 411 528 979+61 411 528 979Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Simon Crittenden - Remedial Massage Therapist
175 Moray St, South Melbourne VIC 3205, Australia
+61 416 268 255+61 416 268 255Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Made 2 Measure Massage
42 King St, Fitzroy North VIC 3068, Australia
+61 410 144 516+61 410 144 516Call to bookDeep Tissue Massage
Reflexology
Thai Massage
Back Massage
ONYX Massage
346 Victoria St, North Melbourne VIC 3051, Australia
+61 434 024 266+61 434 024 266Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Mind Over Muscle
Level 2/343 Little Collins St, Melbourne VIC 3000, Australia
+61 431 439 019+61 431 439 019Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Body by Nature Chinese Medicine and Remedial Massage Clinic
500 Bridge Rd, Richmond VIC 3121, Australia
+61 3 9427 9627+61 3 9427 9627Call to bookAcupuncture
Melbourne Natural Therapies | Remedial Massage Melbourne
The Block Arcade, Suite 224, 98/100 Elizabeth St, Melbourne VIC 3000, Australia
+61 493 114 520+61 493 114 520Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Pure Indulgence Massage
355 High St, Northcote VIC 3070, Australia
+61 3 9939 3496+61 3 9939 3496Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Thai Massage
V Hotel Spa - Luxury Day Spa & Couples Massage
Lower Ground, 630 Little Collins St, Melbourne VIC 3000, Australia
+61 3 9629 6600+61 3 9629 6600Call to bookDeep Tissue Massage
Hot Stone Massage
Full Body Massage
Foot Massage
Max Therapy Massage
Melbourne Central Shopping Centre, Corner Swanston St &La, Trobe St, Melbourne VIC 3000, Australia
+61 3 9639 5888+61 3 9639 5888Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Reflexology
Bodhi Thai Massage & Day Spa-SouthYarra-near Prahran Market
377 Chapel St, South Yarra VIC 3141, Australia
+61 3 9191 9428+61 3 9191 9428Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Refined Health - Myotherapy
Level 1/113-119 Lygon St, Carlton VIC 3053, Australia
+61 417 706 612+61 417 706 612Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Prenatal Massage
Sanative Sanctuary
Level 1/202 Gertrude St, Fitzroy VIC 3065, Australia
+61 409 879 025+61 409 879 025Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Swedish Massage
Hawthorn Relaxation Massage
545 Glenferrie Rd, Hawthorn VIC 3122, Australia
+61 478 966 629+61 478 966 629Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mabuhay Thai Massage
557 High St, Northcote VIC 3070, Australia
+61 488 009 648+61 488 009 648Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Pukkai Thai Massage (Remedial Massage and Thai Massage)
7/180 Toorak Rd, South Yarra VIC 3141, Australia
+61 3 9078 6336+61 3 9078 6336Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Melbourne Natural Medicine Clinic
49 Chetwynd St, North Melbourne VIC 3051, Australia
+61 3 9686 2566+61 3 9686 2566Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Ayurvedic Massage
Clifton Hill Physiotherapy
111 Queens Parade, Clifton Hill VIC 3068, Australia
+61 3 9486 1918+61 3 9486 1918Call to bookPhysiotherapy
Chiropractic
Acupuncture
Hyperbaric Oxygen Therapy
@Sabaya Thai Massage
421 Church St, Richmond VIC 3121, Australia
+61 401 286 175+61 401 286 175Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Tranquil Elements Thai Massage
466 High St, Northcote VIC 3070, Australia
+61 3 9489 2919+61 3 9489 2919Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Fairfield Osteopathic Clinic
298A Station St, Fairfield VIC 3078, Australia
+61 3 9489 0981+61 3 9489 0981Call to bookDeep Tissue Massage
Couples Massage
Remedial Massage
Relaxing Massage
Komyuniti Wellness
71 Gertrude St, Fitzroy VIC 3065, Australia
+61 3 9995 8880+61 3 9995 8880Call to bookAcupuncture
Hyperbaric Oxygen Therapy
True Thai Massage (McKillop St)
5 McKillop St, Melbourne VIC 3000, Australia
+61 3 9600 0609+61 3 9600 0609Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kundalini House - Yoga, Massage and Acupuncture
391A St Georges Rd, Fitzroy North VIC 3068, Australia
+61 3 9482 4325+61 3 9482 4325Call to bookAcupuncture
Dry Needling
South Yarra Spine & Sports Medicine
Level 1/56 Claremont St, South Yarra VIC 3141, Australia
+61 3 9826 2122+61 3 9826 2122Call to bookDry Needling
Physiotherapy
Chiropractic
@Refresh Thai Massage & Spa
421 Church St, Richmond VIC 3121, Australia
+61 404 875 166+61 404 875 166Call to bookBody Scrub
Body Wrap
Spa Package
Fairfield Wellness, Dr Elena Bacash
145C Station St, Fairfield VIC 3078, Australia
+61 3 9486 8382+61 3 9486 8382Call to bookDry Needling
Chiropractic
Acupuncture
Bodyactive Health
Level 1/246 Bridge Rd, Richmond VIC 3121, Australia
+61 3 9427 8848+61 3 9427 8848Call to bookAcupuncture
Dry Needling
True Harmony Chinese Massage
300 Toorak Rd, South Yarra VIC 3141, Australia
+61 474 850 828+61 474 850 828Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Back In Motion Richmond
298 Swan St, Richmond VIC 3121, Australia
+61 3 9427 7474+61 3 9427 7474Call to bookPhysiotherapy
Dry Needling
Melbourne Clinical Masseurs
16/233 Cardigan St, Carlton VIC 3053, Australia
+61 434 584 659+61 434 584 659Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Reflexology
Vigorous Thai Therapy (CBD - 159 Bourke St)
159 Bourke St, Melbourne VIC 3000, Australia
+61 3 9650 7225+61 3 9650 7225Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Abbotsford
4.9
Average of 9,196 reviews of 50 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Abbotsford with Fresha
Fresha is the best place to book your next massage appointment in Abbotsford. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse more than 50 massage businesses that are in the Abbotsford area. Plus salons and clinics in Abbotsford have excellent feedback and 4.9 star reviews, so you can look forward to tried and trusted treatment. For a VIP experience, have a look at one of the nearly 50 five-star businesses offering services in your area. Treat yourself — we know you deserve it.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 2 hours with the deep tissue massage therapists on Fresha. A session in Abbotsford usually costs between $50 and $185.
It's time for the best part: your treatment in Abbotsford, Australia. We've scheduled 700 million appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking app to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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