Best Deep Tissue Massages Near Me in St Kilda, Melbourne
Choose from 40 venues offering Deep Tissue Massages near you in St Kilda, Melbourne See map
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Stable Massage - St Kilda
22 Alma Rd, St Kilda VIC 3182, Australia
+61 3 8598 9804+61 3 8598 9804Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Nourish Spa and Skin Clinic
Level 2/157 Fitzroy St, St Kilda VIC 3182, Australia
+61 3 9534 2122+61 3 9534 2122Call to bookFish Pedicure
Manicure
Pedicure
Manicure and Pedicure
Brazilian Beauty Treatments by Therapist Kenia
level 2/29 Carlisle St, St Kilda VIC 3182, Australia
+61 476 283 393+61 476 283 393Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Thai Thai Panisata Massage
Unit 2/82 Acland St, St Kilda VIC 3182, Australia
+61 403 449 855+61 403 449 855Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
The One Massage
Shop 2/117-119 Acland St, St Kilda VIC 3182, Australia
+61 3 9534 6238+61 3 9534 6238Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Arokaya St Kilda Thai Massage
120 St Kilda Rd, St Kilda VIC 3182, Australia
+61 3 9077 8731+61 3 9077 8731Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Green Bamboo Massage
189 Acland St, St Kilda VIC 3182, Australia
+61 3 9939 8940+61 3 9939 8940Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Sabaydee Massage St Kilda
1/146 Acland St, St Kilda VIC 3182, Australia
+61 3 9942 0607+61 3 9942 0607Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Lilly Massage
268 St Kilda Rd, St Kilda VIC 3182, Australia
+61 420 666 228+61 420 666 228Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Naturally U Body & Soul
14A/1880 Ferntree Gully Rd, Ferntree Gully VIC 3156, Australia
+61 435 266 592+61 435 266 592Call to bookDeep Tissue Massage
Back Massage
Lymphatic Drainage Massage
Reflexology
ChiroCure Clinic - St Kilda Chiropractor, Osteopath, Myotherapy & Massage
278 Inkerman St, St Kilda East VIC 3183, Australia
+61 3 9013 5133+61 3 9013 5133Call to bookChiropractic
Dry Needling
Body Freedom Spa & Clinic
392 Clarendon St, South Melbourne VIC 3205, Australia
+61 3 9696 4584+61 3 9696 4584Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Evolve Physio Group St Kilda Road
Ground Floor/Suite 1/492 St Kilda Rd, Melbourne VIC 3004, Australia
+61 3 9820 3611+61 3 9820 3611Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Back Massage
Muscles Care Massage Therapy Prahran
246 Chapel St, Prahran VIC 3181, Australia
+61 455 919 950+61 455 919 950Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Trademark Performance
904 Glen Huntly Rd, Caulfield South VIC 3162, Australia
+61 421 203 938+61 421 203 938Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Couples Massage
Stable Massage - Prahran
6A Cecil Pl, Prahran VIC 3181, Australia
+61 3 8598 9804+61 3 8598 9804Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Muscular Myotherapy | Myofascial Pain & Deep Tissue Clinic
3/148A Hawthorn Rd, Caulfield North VIC 3161, Australia
+61 412 159 881+61 412 159 881Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Toorak Chiropractor
Shop 32, Trak Centre, 443/449 Toorak Rd, Toorak VIC 3142, Australia
+61 433 533 581+61 433 533 581Call to bookChiropractic
Resilience Massage and Training
600 City Rd, South Melbourne VIC 3205, Australia
+61 416 473 740+61 416 473 740Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Sports Massage
Fluid Health Management Pty Ltd
263A Bay St, Port Melbourne VIC 3207, Australia
+61 3 9939 1133+61 3 9939 1133Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Peace Remedial- Pain Relief Clinic - massage, cupping, dry needling, acupuncture ,infrared light,TENS
55B Kooyong Rd, Caulfield North VIC 3161, Australia
+61 466 987 188+61 466 987 188Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
South Yarra Osteopathic Clinic
Suite 202/122 Toorak Rd, South Yarra VIC 3141, Australia
+61 3 9804 5588+61 3 9804 5588Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Elsternwick Family Chiropractic® & Massage
378 Glen Huntly Rd, Elsternwick VIC 3185, Australia
+61 3 4422 4476+61 3 4422 4476Call to bookChiropractic
Dry Needling
LEELAWADEE Thai Massage & Skin Care
398 St Kilda Rd, Melbourne VIC 3004, Australia
+61 3 9867 3592+61 3 9867 3592Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
South Yarra Sports Massage
Suite 6/54-58 Garden St, South Yarra VIC 3141, Australia
+61 433 532 416+61 433 532 416Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
The Joint Physiotherapy
494 Glen Eira Rd, Caulfield VIC 3162, Australia
+61 3 9528 2233+61 3 9528 2233Call to bookPhysiotherapy
Stiles Training and Therapy
10 Meaden St, Southbank VIC 3006, Australia
+61 438 675 875+61 438 675 875Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Bodhi Thai Massage & Day Spa-SouthYarra-near Prahran Market
377 Chapel St, South Yarra VIC 3141, Australia
+61 3 9191 9428+61 3 9191 9428Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Take a Break Remedial Massage Melbourne
St. Kilda Physiotherapy Centre, 87 Hotham St, Balaclava VIC 3183, Australia
+61 449 267 599+61 449 267 599Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Therapeutic Massage
Melbourne Myotherapy & Remedial Massage
1/216 York St, South Melbourne VIC 3205, Australia
+61 3 9877 6167+61 3 9877 6167Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
The Spinal Studio Prahran
15 Regent St, Prahran VIC 3181, Australia
+61 3 9923 7916+61 3 9923 7916Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Pukkai Thai Massage (Remedial Massage and Thai Massage)
7/180 Toorak Rd, South Yarra VIC 3141, Australia
+61 3 9078 6336+61 3 9078 6336Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Clinical Myotherapy Group
1/209-211 Glen Huntly Rd, Elsternwick VIC 3185, Australia
+61 3 9088 0812+61 3 9088 0812Call to bookDeep Tissue Massage
Remedial Massage
Reflexology
Sports Massage
Realign Body Myotherapy- HICAPS, Deep tissue massage, and Dry needling
522 Kooyong Rd, Caulfield South VIC 3162, Australia
+61 466 811 988+61 466 811 988Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
MARLON WALKER: REMEDIAL MASSAGE SOUTH YARRA
9/320 Toorak Rd, South Yarra VIC 3141, Australia
+61 413 179 737+61 413 179 737Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Thai Massage
Sports Myotherapy
Unit 11/378 Inkerman St, St Kilda East VIC 3183, Australia
+61 405 720 134+61 405 720 134Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Enso Osteopathy & Beauty
19 Beatty Ave, Armadale VIC 3143, Australia
+61 433 963 181+61 433 963 181Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Bodyunity Osteopathic Medicine
203 Ormond Rd, Elwood VIC 3184, Australia
+61 3 9531 5256+61 3 9531 5256Call to bookDry Needling
Centre 4 Health
368B Hawthorn Rd, Caulfield South VIC 3162, Australia
+61 3 9193 2170+61 3 9193 2170Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Balanced State
Entry via Wilson Street, Suite F, Level 1/450 Chapel St, South Yarra VIC 3141, Australia
+61 1300 813 425+61 1300 813 425Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Balance Therapy Massage and Movement
1/131 Dundas Pl, Albert Park VIC 3206, Australia
+61 404 249 217+61 404 249 217Call to bookDeep Tissue Massage
Full Body Massage
Relaxing Massage
Remedial Massage
Move Beyond - Windsor
174a Peel St, Prahran VIC 3181, Australia
+61 3 9530 2224+61 3 9530 2224Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Sports Massage
High Line Active
Ground Floor, 1 Albert St, Richmond VIC 3121, Australia
+61 428 963 734+61 428 963 734Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
More Than Physio
203 Balaclava Rd, Caulfield North VIC 3161, Australia
+61 3 9824 8868+61 3 9824 8868Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Performance Medicine
Suite 3/312 St Kilda Rd, Southbank VIC 3006, Australia
+61 3 9686 2373+61 3 9686 2373Call to bookPhysiotherapy
Dry Needling
Source2Soul | Wellbeing Naturally
27 Broadway, Elwood VIC 3184, Australia
+61 417 554 490+61 417 554 490Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
2 Hands Corporate Massage
78 Punt Rd, Windsor VIC 3181, Australia
+61 414 672 970+61 414 672 970Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Somerset Myotherapy Group
Level 1, Suite 3/4 Williams Rd, Prahran VIC 3181, Australia
+61 416 576 971+61 416 576 971Call to bookDeep Tissue Massage
Back Massage
Lymphatic Drainage Massage
Therapeutic Massage
My Oasis Therapy
699 Glen Huntly Rd, Caulfield South VIC 3162, Australia
+61 452 548 699+61 452 548 699Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Health Connection
Shop 4/9 Yarra St, South Yarra VIC 3141, Australia
+61 413 297 801+61 413 297 801Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Absolute Health & Performance - Armadale
948 High St, Armadale VIC 3143, Australia
+61 3 8547 4830+61 3 8547 4830Call to bookPersonal Training
Kathy Kitzis Massage and Birth Support
91 Dundas Pl, Albert Park VIC 3206, Australia
+61 412 173 839+61 412 173 839Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Reflexology
Body Lab Physiotherapy & Pilates
1/1019 High St, Armadale VIC 3143, Australia
+61 3 9822 2302+61 3 9822 2302Call to bookPhysiotherapy
BODY IN FLOW REMEDIAL MASSAGE
147 Westbury Cl, Balaclava VIC 3183, Australia
+61 401 950 490+61 401 950 490Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
VALERY ALIGNMENT
368B Hawthorn Rd, Caulfield South VIC 3162, Australia
+61 491 609 986+61 491 609 986Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Kelly's Massage Prahran Market
Shop99/163 Commercial Rd, South Yarra VIC 3141, Australia
+61 435 436 428+61 435 436 428Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Roselin Wellness Massage
Shop 6/180 Commercial Rd, Prahran VIC 3181, Australia
+61 411 528 979+61 411 528 979Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Full Body Massage
Shiatsu & Iyengar Yoga Elwood with Nicole | Melbourne
152 Tennyson St, Elwood VIC 3184, Australia
+61 401 257 982+61 401 257 982Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Remedial Massage
Physio Cure - Elsternwick
L1/207 Glen Huntly Rd, Elsternwick VIC 3185, Australia
+61 3 8525 8360+61 3 8525 8360Call to bookPhysiotherapy
Dry Needling
@Sabaya Thai Massage
421 Church St, Richmond VIC 3121, Australia
+61 401 286 175+61 401 286 175Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Simon Crittenden - Remedial Massage Therapist
175 Moray St, South Melbourne VIC 3205, Australia
+61 416 268 255+61 416 268 255Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Chum Pa Traditional Thai Massage
2B Hamilton St, Brighton VIC 3186, Australia
+61 450 706 802+61 450 706 802Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Platinum Physio
1/6-10 Chapel St, Windsor VIC 3181, Australia
+61 3 8554 0111+61 3 8554 0111Call to bookPhysiotherapy
Dry Needling
Muscleworks Massage
135 Gardenvale Rd, Gardenvale VIC 3185, Australia
+61 3 9530 6400+61 3 9530 6400Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Elwood Osteopathy
89 Brighton Rd, Elwood VIC 3184, Australia
+61 3 9531 0962+61 3 9531 0962Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Swedish Massage
Caulfield Natural Health Clinic
760 Glen Huntly Rd, Caulfield South VIC 3162, Australia
+61 3 9528 3994+61 3 9528 3994Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
South Yarra Spine & Sports Medicine
Level 1/56 Claremont St, South Yarra VIC 3141, Australia
+61 3 9826 2122+61 3 9826 2122Call to bookChiropractic
Physiotherapy
Dry Needling
@Refresh Thai Massage & Spa
421 Church St, Richmond VIC 3121, Australia
+61 404 875 166+61 404 875 166Call to bookBody Scrub
Body Wrap
Spa Package
Brighton Wellness Group
88 Bay St, Brighton VIC 3186, Australia
+61 3 9596 9930+61 3 9596 9930Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Thai Soul Spa
813 Glen Huntly Rd, Caulfield VIC 3162, Australia
+61 3 9528 4778+61 3 9528 4778Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
True Harmony Chinese Massage
300 Toorak Rd, South Yarra VIC 3141, Australia
+61 474 850 828+61 474 850 828Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
Heaven Rainbow Thai Massage
G05/134 Glen Eira Rd, Elsternwick VIC 3185, Australia
+61 435 073 688+61 435 073 688Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Thai Orchid Massage
72 Ormond Rd, Elwood VIC 3184, Australia
+61 3 9531 1378+61 3 9531 1378Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Hawaiian Healing (Kahuna Massage Caulfield, Melbourne) exclusively for women
Kooyong Rd, Caulfield North VIC 3161, Australia
+61 432 967 637+61 432 967 637Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lifecare Malvern
91 Wattletree Rd, Armadale VIC 3143, Australia
+61 3 9509 8844+61 3 9509 8844Call to bookPhysiotherapy
Healing & Restore Body Massage Therapy
Suite 615/1 Queens Rd, Melbourne VIC 3004, Australia
+61 430 704 200+61 430 704 200Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Glenhuntly Road Physiotherapy and Pilates | 557 | Physiotherapy | NDIS Physiotherapy | Exercise Physiology
557 Glen Huntly Rd, Elsternwick VIC 3185, Australia
+61 3 9532 8001+61 3 9532 8001Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Trigger Point Clinic
1/35 Marriott St, Caulfield VIC 3162, Australia
+61 422 286 810+61 422 286 810Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Lymphatic Drainage Massage
Wen's Chinese Massage
247 Carlisle St, Balaclava VIC 3183, Australia
+61 3 9530 3815+61 3 9530 3815Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Amy Thai Massage South Melbourne, Victoria
1/257 Coventry St, South Melbourne VIC 3205, Australia
+61 3 9042 1423+61 3 9042 1423Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
C Free Day Spa Malvern
86 Union St, Malvern VIC 3144, Australia
+61 3 9041 4328+61 3 9041 4328Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Green Bamboo Massage
165 Carlisle St, Balaclava VIC 3183, Australia
+61 3 9531 8885+61 3 9531 8885Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kelly's Massage
364 Bay St, Port Melbourne VIC 3207, Australia
+61 3 9646 4600+61 3 9646 4600Call to bookBody Wrap
Sauna
Spa Package
Body Scrub
Lifecare Prahran Sports Medicine
1/435 Malvern Rd, South Yarra VIC 3141, Australia
+61 3 9529 8899+61 3 9529 8899Call to bookDry Needling
Physiotherapy
Melody Chinese Massage
8/120 Bay St, Port Melbourne VIC 3207, Australia
+61 3 9646 3381+61 3 9646 3381Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Zhensmassage
118 Toorak Rd, South Yarra VIC 3141, Australia
+61 425 802 188+61 425 802 188Call to bookSpa Package
Therapy Zone
Pran Central Apartments, Pran Central Shopping Centre, G34/325 Chapel St, Prahran VIC 3181, Australia
+61 3 9973 0895+61 3 9973 0895Call to bookDeep Tissue Massage
Hot Stone Massage
Relaxing Massage
Remedial Massage
William's Professional Massage
326, Shop 159N/322 Coventry St, South Melbourne VIC 3205, Australia
+61 403 159 482+61 403 159 482Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
The Grand Massage
G/F 243 Swan Street, Richmond VIC 3121, Australia
+61 3 9429 8008+61 3 9429 8008Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Maple Chinese Massage
The Clarendon Centre Shop G23, 261 Clarendon St, South Melbourne VIC 3205, Australia
+61 3 9686 1518+61 3 9686 1518Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Starfan's Club Massage
418 Toorak Rd, Toorak VIC 3142, Australia
+61 406 366 669+61 406 366 669Call to bookBody Scrub
Sauna
Spa Package
Suwanphakdee Thai Massage
6/106 Hawthorn Rd, Caulfield North VIC 3161, Australia
+61 451 462 163+61 451 462 163Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Wild Chaba Thai Massage in Malvern
87 Glenferrie Rd, Malvern VIC 3144, Australia
+61 3 9077 5588+61 3 9077 5588Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Shen Chinese Massage and Acupuncture
111 York St, South Melbourne VIC 3205, Australia
+61 401 419 899+61 401 419 899Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Magic Massage
Shop 105/111 Cecil St, South Melbourne VIC 3205, Australia
+61 3 9699 1889+61 3 9699 1889Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Endless Touch
Shop 35A, Malvern Central Shopping Centre, 110-122 Wattletree Rd, Armadale VIC 3143, Australia
+61 3 9509 4080+61 3 9509 4080Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Top reviews of Deep Tissue Massages near you in St Kilda
4.9
Average of 6,827 reviews of 36 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in St Kilda with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in St Kilda, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
Now you know how Fresha works, let’s explore what’s available in St Kilda. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at over 40 local massage places. And the 30 five-star businesses in St Kilda should keep you very busy for now. We'd recommend that you take advantage of the assortment of wellness, beauty and nails treatments in the neighbourhood. We're confident there'll be something for everyone.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in St Kilda and expect to pay up to $185.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 110,000 global businesses powered by our booking scheduler every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in St Kilda, Australia. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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