Best Deep Tissue Massages Near Me in Maitland
Choose from 2 venues offering Deep Tissue Massages near you in Maitland See map
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Mitchell Integrated Therapy
1/175 High St, Maitland NSW 2320, Australia
+61 2 4933 6895+61 2 4933 6895Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Xceed Sports & Rehab | Massage & Physiotherapy Maitland
10 Bent St, Maitland NSW 2320, Australia
+61 403 580 093+61 403 580 093Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Mukdah Thai Massage
272 High St, Maitland NSW 2320, Australia
+61 498 833 427+61 498 833 427Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Maitland Wellness Centre
48 Church St, Maitland NSW 2320, Australia
+61 2 4934 2233+61 2 4934 2233Call to bookAcupuncture
Chiropractic
Dry Needling
Terrace Thai Massage
113 Newcastle St, East Maitland NSW 2323, Australia
+61 460 737 924+61 460 737 924Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Jasmine Thai Massage
40 Ken Tubman Dr, Maitland NSW 2320, Australia
+61 431 065 295+61 431 065 295Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Maitland Chinese Massage
45b Elgin St, Maitland NSW 2320, Australia
+61 406 438 688+61 406 438 688Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Maitland Angels Massage
22 Elgin St, Maitland NSW 2320, Australia
+61 431 204 898+61 431 204 898Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Maitland
5.0
Average of 353 reviews of 2 venues.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Maitland with Fresha
When you want to book a last-minute massage appointment in Maitland and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
If you're ready to feel sharp in Maitland, let's see what we can do. We've got a good range of local businesses with an average rating of 4.9 stars waiting for you. So if you're in East Maitland or Maitland, you won't have to look far for a quick massage fix. Fresha's the best place to find what you're looking for, but don't just take our word for it. More than 2 million reviews have been left for businesses on Fresha from customers like you across the globe So have a look and see what's the lowdown in the world of wellness. We're here to help you find your new favourite stylist or professional at one of the five-star businesses in your area.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 35 minutes to 2 hours with a deep tissue massage in Maitland. Browse the top-rated massage therapists on Fresha, and book from $63 nearby in just a few taps of our mobile app.
We've booked over 700 million appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 100,000 Australia and global business partners. They're using our free booking app, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Maitland appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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