Best Deep Tissue Massages near me in Mitchell, Canberra
Choose from 6 venues offering Deep Tissue Massages near you in Mitchell, Canberra See map
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Myogen - Sports Therapy
14 Huddart Ct, Mitchell ACT 2911, Australia
+61 2 5105 4109+61 2 5105 4109Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Your Studio CBR
2/173 Flemington Rd, Mitchell ACT 2911, Australia
+61 434 649 843+61 434 649 843Call to book
OnSon Thai Massage & Day Spa Gungahlin
133/10 Hinder St, Gungahlin ACT 2912, Australia
+61 451 430 465+61 451 430 465Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Capital Wellness Massage and Day Spa
68 Phyllis Ashton Cct, Gungahlin ACT 2912, Australia
+61 488 896 446+61 488 896 446Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Body Mind Empowerment Centre
5 Hall St, Lyneham ACT 2602, Australia
+61 483 954 003+61 483 954 003Call to bookChiropractic
Canberra Sports & Remedial Massage Therapy
130 The Valley Ave, Gungahlin ACT 2912, Australia
+61 491 011 103+61 491 011 103Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Mai Thai Remedial Massage & Day Spa
95 Moonlight Ave, Harrison ACT 2914, Australia
+61 402 175 165+61 402 175 165Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Ginseng Massage
119A Anthony Rolfe Ave, Gungahlin ACT 2912, Australia
+61 449 609 986+61 449 609 986Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Unwind Massage Canberra
28 Padbury St, Downer ACT 2602, Australia
+61 407 252 443+61 407 252 443Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Nectar Beauty & Day Spa
3B/48 Gungahlin Pl, Gungahlin ACT 2912, Australia
+61 2 6241 9829+61 2 6241 9829Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Bridal Makeup
Bai Po Thai Massage
67/12 Challis St, Dickson ACT 2602, Australia
+61 2 6230 0999+61 2 6230 0999Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Thai Massage
Sport & Spinal Physiotherapy
123/43 Hibberson St, Gungahlin ACT 2912, Australia
+61 2 6262 4464+61 2 6262 4464Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Gungahlin Massage Centre
Shop 26/33 Hibberson St, Gungahlin ACT 2912, Australia
+61 486 010 861+61 486 010 861Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Miracle Therapy
Shop 18/30 & 33 Hibberson St, Gungahlin ACT 2912, Australia
+61 420 997 949+61 420 997 949Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Mitchell
4.0
Average of 3,935 reviews of 5 venues.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Mitchell with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Mitchell offering must-have treatments at great prices. Search, choose, book, and repeat.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Mitchell’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Mitchell have a high average rating of 4.0 stars on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Mitchell on Fresha from $60 to $209. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one management software available for massage therapists. So you can find world-class treatments in Australia today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Mitchell professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.
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