Best Deep Tissue Massages near me in Gungahlin, Canberra
Choose from 5 venues offering Deep Tissue Massages near you in Gungahlin, Canberra See map
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OnSon Thai Massage & Day Spa Gungahlin
133/10 Hinder St, Gungahlin ACT 2912, Australia
+61 451 430 465+61 451 430 465Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Capital Wellness Massage and Day Spa
68 Phyllis Ashton Cct, Gungahlin ACT 2912, Australia
+61 488 896 446+61 488 896 446Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Canberra Sports & Remedial Massage Therapy
130 The Valley Ave, Gungahlin ACT 2912, Australia
+61 491 011 103+61 491 011 103Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Ginseng Massage
119A Anthony Rolfe Ave, Gungahlin ACT 2912, Australia
+61 449 609 986+61 449 609 986Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Nectar Beauty & Day Spa
3B/48 Gungahlin Pl, Gungahlin ACT 2912, Australia
+61 2 6241 9829+61 2 6241 9829Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
Sport & Spinal Physiotherapy
123/43 Hibberson St, Gungahlin ACT 2912, Australia
+61 2 6262 4464+61 2 6262 4464Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Gungahlin Massage Centre
Shop 26/33 Hibberson St, Gungahlin ACT 2912, Australia
+61 486 010 861+61 486 010 861Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Miracle Therapy
Shop 18/30 & 33 Hibberson St, Gungahlin ACT 2912, Australia
+61 420 997 949+61 420 997 949Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Myogen - Sports Therapy
14 Huddart Ct, Mitchell ACT 2911, Australia
+61 2 5105 4109+61 2 5105 4109Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
OBM Massage
Unit 28/2 Hoffmann St, Moncrieff ACT 2914, Australia
+61 493 215 513+61 493 215 513Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Mai Thai Remedial Massage & Day Spa
95 Moonlight Ave, Harrison ACT 2914, Australia
+61 402 175 165+61 402 175 165Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Your Studio CBR
2/173 Flemington Rd, Mitchell ACT 2911, Australia
+61 434 649 843+61 434 649 843Call to book
FCB Canberra
Casey Market Town, Kingsland Parade, Casey ACT 2913, Australia
+61 2 6262 0011+61 2 6262 0011Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Top reviews of Deep Tissue Massages near you in Gungahlin
4.0
Average of 4,055 reviews of 4 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Gungahlin with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Gungahlin in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Gungahlin area. So set a date while you're there too.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Gungahlin. Prices range between $60 and $205 on Fresha.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Gungahlin, Australia. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free program every week, nobody does hair, nails and spa like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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