Best Deep Tissue Massages near me in Lyneham, Canberra
Choose from 3 venues offering Deep Tissue Massages near you in Lyneham, Canberra See map
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Body Mind Empowerment Centre
5 Hall St, Lyneham ACT 2602, Australia
+61 483 954 003+61 483 954 003Call to bookChiropractic
Siam Senses Thai Massage & Day Spa
Shop 5/18 Lonsdale St, Braddon ACT 2612, Australia
+61 2 6247 8822+61 2 6247 8822Call to bookDeep Tissue Massage
Full Body Massage
Sports Massage
Ayurvedic Massage
Step Into Health Care
6 Lonsdale St, Braddon ACT 2612, Australia
+61 2 6247 8000+61 2 6247 8000Call to bookPhysiotherapy
Chiropractic
Dry Needling
Canberra Spine Centre
7 Macpherson St, O'Connor ACT 2602, Australia
+61 2 6145 0157+61 2 6145 0157Call to bookChiropractic
Acupuncture
Myogen - Sports Therapy
14 Huddart Ct, Mitchell ACT 2911, Australia
+61 2 5105 4109+61 2 5105 4109Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Relaxing Massage
Sport & Spinal Physiotherapy
Unit 2/49 Mort St, Braddon ACT 2612, Australia
+61 2 6262 4464+61 2 6262 4464Call to bookPhysiotherapy
Dry Needling
Pivotal Therapies
Building 156, Suite 4.11/L4 Joplin Ln, Acton ACT 2601, Australia
+61 2 6247 7033+61 2 6247 7033Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Ayurvedic Massage
Your Studio CBR
2/173 Flemington Rd, Mitchell ACT 2911, Australia
+61 434 649 843+61 434 649 843Call to book
Siam Orchid Thai Massage and Spa
9/27 Lonsdale St, Braddon ACT 2612, Australia
+61 2 5100 9390+61 2 5100 9390Call to bookDeep Tissue Massage
Reflexology
Therapeutic Massage
Swedish Massage
Unwind Massage Canberra
28 Padbury St, Downer ACT 2602, Australia
+61 407 252 443+61 407 252 443Call to bookDeep Tissue Massage
Ayurvedic Massage
Couples Massage
Remedial Massage
Fortis Physio
Health and Wellbeing Centre, Building 156, Suite 4.11/L4 Joplin Ln, Acton ACT 2601, Australia
+61 2 6247 7033+61 2 6247 7033Call to bookDry Needling
Physiotherapy
Capital Complementary Therapies Centre - Acupuncture, Remedial Massage Canberra, Hijama Cupping Canberra
69/10 Lonsdale St, Braddon ACT 2612, Australia
+61 2 6174 1834+61 2 6174 1834Call to bookDry Needling
Hyperbaric Oxygen Therapy
Acupuncture
Bai Po Thai Massage
67/12 Challis St, Dickson ACT 2602, Australia
+61 2 6230 0999+61 2 6230 0999Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Full Body Massage
Capital Clinic Physiotherapy
Level 6/221 London Cct, Canberra ACT 2601, Australia
+61 2 6257 8900+61 2 6257 8900Call to bookDry Needling
Physiotherapy
Thai Bliss Therapeutic Massage
2/14 Childers St, Canberra ACT 2601, Australia
+61 2 6262 9297+61 2 6262 9297Call to bookDeep Tissue Massage
Thai Massage
Couples Massage
Full Body Massage
Northbournebeauty&massage
Unit 8/74 Northbourne Ave, Braddon ACT 2612, Australia
+61 449 982 800+61 449 982 800Call to bookBody Wrap
Body Scrub
Sauna
Spa Package
endota spa Canberra
Shop DG20, Petrie Plaza, Canberra ACT 2601, Australia
+61 2 6223 2275+61 2 6223 2275Call to bookMesotherapy
LED Light Therapy
Dermabrasion
Laser Resurfacing
Selinas Spa Massage
26 Mort St, Braddon ACT 2612, Australia
+61 418 116 669+61 418 116 669Call to bookDeep Tissue Massage
Hot Stone Massage
Thai Massage
Back Massage
Be Healthy Massage
175 City Walk, Canberra ACT 2601, Australia
+61 2 6257 9841+61 2 6257 9841Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Lyneham
4.0
Average of 1,809 reviews of 3 venues.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Lyneham with Fresha
Fresha massage places are the gold standard of beauty and wellness. You can browse for top-rated massage places in Lyneham, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
There’s a premium massage treatment with your name on it in Lyneham today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. Businesses in your district have an average customer rating of 4.0 stars. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Lyneham. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at $59 nearby. You could book from 30 minutes, right up to 2 hours, directly through the Fresha mobile app.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Lyneham, Australia. We've got 120,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free management software every week, nobody does beauty, massage and weight loss like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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