Best Deep Tissue Massages Near Me in Bruce, Canberra
Choose from 2 venues offering Deep Tissue Massages near you in Bruce, Canberra See map
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Canberra Spine Centre
7 Macpherson St, O'Connor ACT 2602, Australia
+61 2 6257 9400+61 2 6257 9400Call to bookAcupuncture
Chiropractic
True Balance Massage Therapy
245/39 Benjamin Way, Belconnen ACT 2617, Australia
+61 2 6210 5001+61 2 6210 5001Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Foot Massage
Jasmine Traditional Thai Massage
Shop 2/34 Cohen St, Belconnen ACT 2617, Australia
+61 2 6162 0505+61 2 6162 0505Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Body Mind Empowerment Centre
5 Hall St, Lyneham ACT 2602, Australia
+61 2 6162 2919+61 2 6162 2919Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Compass Healthcare - Chiropractic & Massage
2/43 Kesteven St, Florey ACT 2615, Australia
+61 2 6259 9341+61 2 6259 9341Call to bookAcupuncture
Chiropractic
Body Sense Massage
Shop 100/2 Henshall Way, Macquarie ACT 2614, Australia
+61 478 939 263+61 478 939 263Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Hawker Place Physiotherapy & Pilates
108 Hawker Pl, Hawker ACT 2614, Australia
+61 2 6255 2033+61 2 6255 2033Call to bookPhysiotherapy
Dry Needling
Reborn Thai Massage
6/36 Weedon Cl, Belconnen ACT 2617, Australia
+61 2 6251 6339+61 2 6251 6339Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Hawker Chiropractic
8/121 Hawker Pl, Hawker ACT 2614, Australia
+61 2 6255 3711+61 2 6255 3711Call to bookAcupuncture
Chiropractic
Motion Wellness
73/27 Wiseman St, Macquarie ACT 2614, Australia
+61 2 6179 6321+61 2 6179 6321Call to bookChiropractic
Massage for Health
Unit 8, Level 1/17-23 Oatley Ct, Belconnen ACT 2617, Australia
+61 2 6257 0388+61 2 6257 0388Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Magic Massage Belconnen
Shop 180 Level 3 Westfield, Benjamin Way, Belconnen ACT 2617, Australia
+61 2 6251 4846+61 2 6251 4846Call to bookDeep Tissue Massage
Remedial Massage
Reflexology
Acupressure
Lakeside Wellness
3/21 Benjamin Way, Belconnen ACT 2617, Australia
+61 2 6109 7363+61 2 6109 7363Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Endota Spa
Shop 75/18 Benjamin Way, Belconnen ACT 2617, Australia
+61 2 5112 2850+61 2 5112 2850Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Celeste Chinese Massage
Shop 165A, Level/3 Benjamin Way, Belconnen ACT 2617, Australia
+61 416 763 806+61 416 763 806Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
You Master Chinese Massage & Foot Spa
Cohen St, Belconnen ACT 2617, Australia
+61 402 542 259+61 402 542 259Call to bookDeep Tissue Massage
Reflexology
Acupressure
Thai Massage
Spa Massage
138 Benjamin Way, Belconnen ACT 2617, Australia
+61 2 6251 8065+61 2 6251 8065Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Back & Foot traditional Massage
12/23-35 Lathlain St, Belconnen ACT 2617, Australia
+61 466 020 059+61 466 020 059Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Waterfall Massage
20 Purdue St, Belconnen ACT 2617, Australia
+61 408 798 498+61 408 798 498Call to bookBody Scrub
Body Wrap
Sauna
Top reviews of Deep Tissue Massages near you in Bruce
4.9
Average of 831 reviews of 2 venues.
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Bruce with Fresha
There's still time to get that last-minute massage appointment in Bruce. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Things are looking pretty good in and around Bruce. We've found recommended massage places offering services close to you. Have a look at some of the 4.9 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Bruce should cost around $105, and plan on spending up to 2 hours at your session.
So look no further than Fresha for your next massage appointment in Bruce, Australia. We're the largest online hub for hair, health and beauty services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 110,000 businesses around the world who power their business with our free booking app. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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