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Cryotherapy Luboń

Best Cryotherapy Treatments near me in Luboń

Venues offering Cryotherapy Treatments in Luboń See map

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Physical Therapy image for TERAPIA DOTYKIEM - fizjoterapia i masaż

TERAPIA DOTYKIEM - fizjoterapia i masaż

Kornela Makuszyńskiego 4, 62-030 Luboń, Poland

+48 663 733 732+48 663 733 732Call to book

Dry Needling

Physiotherapy

Chiropractic

Waxing Salon image for DermaEffect - kosmetologia, depilacja laserowa Luboń

DermaEffect - kosmetologia, depilacja laserowa Luboń

aleja Jana Pawła II 8, 62-030 Luboń, Poland

+48 730 060 650+48 730 060 650Call to book

Back Waxing

Men's Waxing

Leg Waxing

Full Body Waxing

Physical Therapy image for mgr Kacper Korytowski - Fizjoterapia i Masaż

mgr Kacper Korytowski - Fizjoterapia i Masaż

Sobieskiego 50, 62-030 Luboń, Poland

+48 513 203 857+48 513 203 857Call to book

Dry Needling

Physiotherapy

Chiropractic

Massage image for ACTIO Rehabilitacja Luboń Fizjoterapeuta

ACTIO Rehabilitacja Luboń Fizjoterapeuta

Księdza Streicha 29A, 62-030 Luboń, Poland

+48 720 730 876+48 720 730 876Call to book

Cupping Therapy

Back Massage

Prenatal Massage

Therapeutic Massage

Medspa image for MEDICAL CENTER LUX-MED

MEDICAL CENTER LUX-MED

Żeromskiego 1, 62-031 Luboń, Poland

+48 61 813 92 23+48 61 813 92 23Call to book

Stretch Mark Removal

Dermal Fillers

Skin Tightening

Acne Scar Treatment

Cryotherapy FAQs

Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.

A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.

It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.

Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.

If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.

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