Best Cryotherapy Treatments near me in Dzierżoniów
Venues offering Cryotherapy Treatments in Dzierżoniów See map
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CMM Centrum Medycyny Manualnej Michał Fydrych
osiedle Różane 11K, 58-200 Dzierżoniów, Poland
+48 697 191 544+48 697 191 544Call to bookDry Needling
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy

Bartosz Juraszek Fizjoterapia Manualna
Osiedle Kolorowe 20, 58-200 Dzierżoniów, Poland
+48 509 304 428+48 509 304 428Call to bookPhysiotherapy
Chiropractic

Neuro-Rehabilitacja
Generała Władysława Sikorskiego 13, 58-200 Dzierżoniów, Poland
+48 786 275 340+48 786 275 340Call to bookChiropractic
Physiotherapy

Rehabilitacja
Basen, Henryka Sienkiewicza 13, 58-200 Dzierżoniów, Poland
+48 608 755 680+48 608 755 680Call to bookPhysiotherapy
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
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Cryotherapy, or cold therapy, could be just the ticket to benefiting your personal health, since it boasts results like relieving chronic pain or improving mood. Athletes have been using ice packs as localised cryotherapy to soothe injured muscles for a long while, but cryotherapy takes cold exposure therapy to a different level.
Whole-body cryotherapy is delivered in a cryogenic chamber where the body is exposed to dry air temperatures of between −110°C and −140°C. It can be used to relieve sports injuries, fibromyalgia, and rheumatoid arthritis. The Wim Hof method of immersion in cold water combined with breathing exercises claims to reduce stress and improve sleep. Search Fresha for cryotherapy in Dzierżoniów.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Dzierżoniów spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Poland, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free management software to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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