Best Cryotherapy Treatments near me in Bydgoszcz
Venues offering Cryotherapy Treatments in Bydgoszcz See map
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Brickyard Fit Gym & Fitness
Unii Lubelskiej 4D, 85-059 Bydgoszcz, Poland
+48 790 339 050+48 790 339 050Call to book
Bella Line Wellness Center Miedzyń
Galeria Miedzyń, Nakielska 86, 85-358 Bydgoszcz, Poland
+48 570 203 030+48 570 203 030Call to bookCryotherapy
Body Scrub
Infrared Sauna
Spa Package
Centrum Rehabilitacji i Osteopatii Wawrzyniak
Koronowska 42/2, 85-405 Bydgoszcz, Poland
+48 790 421 777+48 790 421 777Call to bookChiropractic
Physiotherapy
Acupuncture
Dry Needling
Sensor Rehabilitacja Dzieci i Dorosłych
Fryderyka Chopina 24, 85-092 Bydgoszcz, Poland
+48 693 619 141+48 693 619 141Call to bookPhysiotherapy
Klinika Wierzowieccy Rehabilitacja Marcin Wierzowiecki Estetyka i masaż Kobido Paula Wierzowiecka
Toruńska 29, 85-023 Bydgoszcz, Poland
+48 609 767 939+48 609 767 939Call to bookFull Body Massage
Sports Massage
Remedial Massage
Relaxing Massage
NZOZ Clinic of Rheumatology and Rehabilitation "REH-MED"
Gabrieli Zapolskiej 18, 85-149 Bydgoszcz, Poland
+48 52 340 56 86+48 52 340 56 86Call to bookCouples Massage
Back Massage
Therapeutic Massage
Cupping Therapy
KS Fizjoterapia i Masaż
Hala Tenisowa, Gdańska 163, 85-631 Bydgoszcz, Poland
+48 605 828 128+48 605 828 128Call to bookDry Needling
Physiotherapy
Cabinet Massage and Physiotherapy Befimed
wejście przez Hotel Homer, aleja Powstańców Wielkopolskich 33/C, 85-090 Bydgoszcz, Poland
+48 534 237 415+48 534 237 415Call to bookPhysiotherapy
Dry Needling
Chiropractic
Marek Kwaśnik - Masaż, Terapia Manualna
Glinki 81/6u, 85-861 Bydgoszcz, Poland
+48 501 329 943+48 501 329 943Call to bookSwedish Massage
Chinese Massage
Sports Massage
Reflexology
Masaż i Rehabilitacja - Dariusz Jagiełło
Brzozowa 23, 85-154 Bydgoszcz, Poland
+48 780 077 162+48 780 077 162Call to bookChinese Massage
Foot Massage
Remedial Massage
Deep Tissue Massage
Refizjo - Fizjoterapia | Masaż | Fizjoterapia Uroginekologiczna | Terapia manualna w Bydgoszczy
Teofila Lenartowicza 33/35, 85-133 Bydgoszcz, Poland
+48 790 219 203+48 790 219 203Call to bookCupping Therapy
Deep Tissue Massage
Remedial Massage
Foot Massage
Fizjomedic Biernacki - Gabinet fizjoterapii, rehabilitacji i masażu
Gawronia 80A, 85-430 Bydgoszcz, Poland
+48 604 398 127+48 604 398 127Call to bookPhysiotherapy
Chiropractic
Dry Needling
Poradnia Vitberg Fizjoterapia
Piękna 15 pokój nr. 2 obok Fotonu, 85-303 Bydgoszcz, Poland
+48 608 392 416+48 608 392 416Call to bookPhysiotherapy
Dry Needling
Gabinety Fizjoterapii MedycynaDlaSportu.PL
Gdańska 163, 85-674 Bydgoszcz, Poland
+48 663 115 855+48 663 115 855Call to bookDry Needling
Physiotherapy
Chiropractic
Acupuncture
Gabinet Fizjoterapii Justyna Narojczyk - Fiz. Uroginekologiczna i okołoporodowa
Braniewska 10, 85-708 Bydgoszcz, Poland
+48 663 622 464+48 663 622 464Call to bookAcupuncture
Physiotherapy
Dry Needling
Fizjoterapia - Tomasz Maligłówka
Gdańska 163, 85-915 Bydgoszcz, Poland
+48 664 715 995+48 664 715 995Call to bookPhysiotherapy
Chiropractic
Dry Needling
Ol-team Center for Rehabilitation of Manual Therapy and Massage
Księdza Jerzego Popiełuszki 30, 85-863 Bydgoszcz, Poland
+48 664 996 144+48 664 996 144Call to bookPhysiotherapy
Dry Needling
Chiropractic
Synergia Fizjoterapia
Teofila Lenartowicza 7/2u, 85-133 Bydgoszcz, Poland
+48 888 979 069+48 888 979 069Call to bookRelaxing Massage
Foot Massage
Back Massage
Remedial Massage
Actisfera Karolina Siwek- Fizjoterapia i Trening
Bydgoska 13/lok.1, 85-790 Bydgoszcz, Poland
+48 513 659 452+48 513 659 452Call to bookPhysiotherapy
Centrum Rehabilitacji Neuron Bydgoszcz Fordon
Kazimierza Hoffmana 5, 85-796 Bydgoszcz, Poland
+48 603 555 176+48 603 555 176Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Acupuncture
Studio Rehabilitacji Mariusz Trojanowski
Sieroca 21/lok u 8, 85-113 Bydgoszcz, Poland
+48 501 704 361+48 501 704 361Call to bookRemedial Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Centrum Rehabilitacji i Masażu Jacek Stanecki
Grunwaldzka 1, 85-236 Bydgoszcz, Poland
+48 600 807 011+48 600 807 011Call to bookPhysiotherapy
Chiropractic
Bartosz Wincenciak Medicinalis - fizjoterapia, pinoterapia, igłoterapia, fala uderzeniowa, masaż
Karola Kurpińskiego 12/10a, 85-096 Bydgoszcz, Poland
+48 607 528 292+48 607 528 292Call to bookPhysiotherapy
Dry Needling
Chiropractic
Re-Flex Fizjoterapia
Marii Konopnickiej, 85-124 Bydgoszcz, Poland
+48 789 197 116+48 789 197 116Call to bookChiropractic
Physiotherapy
Dry Needling
Atelier Masażu Beaty Juengst Medycyna Integralna
Podwale 11/9 w podwórzu, Podwale 11, 85-111 Bydgoszcz, Poland
+48 798 569 180+48 798 569 180Call to bookCouples Massage
Chinese Massage
Back Massage
Ayurvedic Massage
FIZJAN Anna Makowska Rehabilitacja Masaż Fizykoterapia Endermologia
Mrotecka 9, 85-435 Bydgoszcz, Poland
+48 724 838 354+48 724 838 354Call to bookPrenatal Massage
Acupressure
Reflexology
Full Body Massage
NZOZ Rehabilitation Clinic S.C.
Igrzyskowa 4, 85-796 Bydgoszcz, Poland
+48 52 348 54 01+48 52 348 54 01Call to bookDry Needling
Physiotherapy
Bosco - Centrum Terapii Manualnych, Kręgosłupa, Masażu Leczniczego.
Porzeczkowa 17/2, 85-368 Bydgoszcz, Poland
+48 664 770 010+48 664 770 010Call to bookPhysiotherapy
Chiropractic
Dry Needling
Acupuncture
Centrum Medyczne LaserMed
Jagiellońska 109/22, 85-027 Bydgoszcz, Poland
+48 790 575 757+48 790 575 757Call to bookLeg Waxing
Full Body Waxing
Face Waxing
Sugaring
P.A.W. Instytut Kosmetyki Profesjonalnej & makijaż permanentny Bydgoszcz Fordon mgr Anna Wolna
Pelplińska 13, 85-794 Bydgoszcz, Poland
+48 666 231 191+48 666 231 191Call to bookChemical Peel
Dermaplaning
Makeup Service
Microdermabrasion
Sonatio. Centrum rehabilitacji i masażu
Nakielska 81, 85-311 Bydgoszcz, Poland
+48 52 348 64 33+48 52 348 64 33Call to bookSports Massage
Cupping Therapy
Lymphatic Drainage Massage
Relaxing Massage
Medycynadlasportu.pl Odnowa Biologiczna i Rehabilitacja - Zawisza
Gdańska 163, 85-915 Bydgoszcz, Poland
+48 663 115 855+48 663 115 855Call to bookCryotherapy
Spa Package
Infrared Sauna
Sauna
Klinika rehabilitacji
Powstańców Warszawy 5, 85-681 Bydgoszcz, Poland
+48 26 141 61 61+48 26 141 61 61Call to book
Dermatoestetica Clinica Professor B.W. Zegarscy
Cicha 24, 85-650 Bydgoszcz, Poland
+48 601 936 608+48 601 936 608Call to bookDermaplaning
Acne Facial
Facial
Chemical Peel
Rehabilitacja Gaszyński
Wileńska 9/1, 85-013 Bydgoszcz, Poland
+48 889 619 477+48 889 619 477Call to bookPhysiotherapy
Dry Needling
ATHLETICOMED Sp. z o.o.
Fordońska 144, 85-752 Bydgoszcz, Poland
+48 570 777 200+48 570 777 200Call to bookPhysiotherapy
Acupuncture
Dry Needling
Chiropractic
Centrum Medyczne Fontes-Med
Przy centrum handlowym E.Leclerc, Marii Skłodowskiej Curie 26, 85-094 Bydgoszcz, Poland
+48 52 340 01 92+48 52 340 01 92Call to bookPhysiotherapy
Przychodnia Radwan
Bernardyńska 16, 85-029 Bydgoszcz, Poland
+48 52 343 63 05+48 52 343 63 05Call to bookPhysiotherapy
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
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