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Cryotherapy Ruda Śląska

Best Cryotherapy Treatments near me in Ruda Śląska

Venues offering Cryotherapy Treatments in Ruda Śląska See map

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Massage image for Karol Jaworek Fizjoterapeuta Rehabilitacja Ruda Śląska. Fizjoterapia sportowa, masaż, ortopedia, dyskopatia, ból kręgosłupa

Karol Jaworek Fizjoterapeuta Rehabilitacja Ruda Śląska. Fizjoterapia sportowa, masaż, ortopedia, dyskopatia, ból kręgosłupa

Czarnoleśna 14 Stadion MOSIR, Pogoń, 41-709 Ruda Śląska, Poland

+48 609 614 990+48 609 614 990Call to book

Full Body Massage

Ayurvedic Massage

Hot Stone Massage

Back Massage

Physical Therapy image for FIZJO-KINETIC - fizjoterapia i rehabilitacja Ruda Śląska

FIZJO-KINETIC - fizjoterapia i rehabilitacja Ruda Śląska

Solidarności 12, 41-706 Ruda Śląska, Poland

+48 603 548 616+48 603 548 616Call to book

Physiotherapy

Chiropractic

Dry Needling

Massage image for Salveo Rehabilitacja, Fizjoterapia i Masaż Ruda Śląska

Salveo Rehabilitacja, Fizjoterapia i Masaż Ruda Śląska

Pocztowa 7/4, 41-710 Ruda Śląska, Poland

+48 32 431 01 72+48 32 431 01 72Call to book

Swedish Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Physical Therapy image for Dr Aneta Skworc

Dr Aneta Skworc

E. Kokota 126, 41-710 Ruda Śląska, Poland

+48 604 468 284+48 604 468 284Call to book

Physiotherapy

Physical Therapy image for Centrum Leczenia Zimnem. NZOZ

Centrum Leczenia Zimnem. NZOZ

Piotra Niedurnego 50, 41-709 Ruda Śląska, Poland

+48 32 244 34 37+48 32 244 34 37Call to book

Physiotherapy

Cryotherapy FAQs

Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.

A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.

It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.

Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.

If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.

Book your next cryotherapy appointment in Ruda Śląska with Fresha

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Picture this: finding your perfect spa in Ruda Śląska without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.

Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Ruda Śląska, Poland. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free appointment booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, massage and weight loss. Bothered? Not at all.

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